Ever felt like giving up? This message will light a fire within you, revealing exclusive insights on cultivating grit and resilience. Discover the secrets to a stronger, more determined you.
You have come so far. Don’t you think it is true? You have overcome millions of seas. You outsmarted many.
Life gives you so many lessons,won’t you fight this time? Millions have gone during the pandemic. You have SURVIVED. Take time to look back. You are a survivor.
Many look to you as a role model. Would you give up and shatter their hope? Think about millions of children who are sleeping without bread? Are you not better than them?
You never gave up, earlier. Now life has brought you in a state of suffering. You must fight. I tell you, you are not defeated unless you give up.
Take a break. It’s a burnout.you need to show compassion to yourself. You need care.
Don’t think otherwise. I don’t hate you. I love you.
I know you are so genuine. My experience tells me that you are naturally loud.
But I can’t just accommodate you in that. Sometimes I just want to say it out loud. But I am not that kind of person. I know you need to be silent sometimes,but I don’t say it. I might hurt you.
Why do you think you have to be loud?
Can’t you be calm sometimes?!
It’s not good. Not everyone is like you. You need to respect others.
You need to understand that often your loudness makes me frustrated.
I am a silent person. I like to talk in a way that looks like the opposite of loudness.
This doesn’t mean that I am not social. In Fact I like to be around people like you. Don’t be rude. I hate being told you are not talking. I hate being told that I am silent. No I like to talk. I love to talk beyond the surface. I like to talk about everything but you don’t want to.you only care about yourself. I like to share my real issues, not only how you are etc. Please respect my friend. Don’t be so rude. Your perspective is as important as mine. My issues are as important too. If you care to listen,I will talk. If you keep on talking,I won’t respond. We are meant to be different. When we truly care,we respect others. We listen to others. I hope you understand.
“Feel like your inspiration is on its last breath? Uncover unusual yet effective tips to re-energise your spirit and get back on the creative path. Start your resurgence journey now.”
Inspiration is the fuel that powers the engine of creativity, driving us to explore, innovate, and achieve remarkable things.
However, even the brightest flame of inspiration can be snuffed out by seemingly innocent habits and choices.
Let’s delve into what can unknowingly kill your inspiration, offering insights and tips on how to keep that creative spark alive.
Keep on Talking About the Past
Reflecting on the past isn’t inherently bad; it’s our personal library of experiences and lessons.
But dwelling on it, especially on failures or missed opportunities, can be like walking with your eyes fixed behind you—you’re bound to stumble on what’s ahead.
Dwelling in the past can prevent you from seeing current opportunities and can drain your inspiration.
*Tip:Acknowledge your past but live in the present. Let the lessons learned inform your decisions without letting past failures define your future endeavours.
Keep on Discussing Your Dreams with Dream Killers
Sharing your dreams and aspirations is natural, seeking support and advice.
However, consistently discussing them with individuals who dismiss, belittle, or discourage you can quench your drive. These ‘dream killers’ may not always mean harm; sometimes, they project their own fears and limitations onto you.
*Tip:Surround yourself with supporters who believe in the beauty of your dreams and encourage you to pursue them, even when the path gets tough.
Speaking Bad About Yourself to Self or Others
The words we speak about ourselves, both internally and externally, have immense power.
Constantly downplaying your abilities, doubting your potential, or berating yourself for failures can erode your self-esteem and kill your inspiration.
*Tip: Practise self-compassion and positive self-talk. Celebrate your small victories and learn from mistakes without self-judgement.
Keeping Mind Closed
A closed mind is a blockade on the road to inspiration.
Rejecting new ideas, perspectives, or experiences out of hand stifles creativity and prevents the discovery of new inspirations.
*Tip: Cultivate curiosity. Stay open to new experiences and viewpoints. You never know what might spark your next big idea.
Thinking in a Box
Creativity thrives on freedom, yet many of us confine our thinking to the familiar comfort of ‘the box.’
This limitation can stifle innovation and kill inspiration by rendering us unable to see beyond our self-imposed boundaries.
*Tip: Challenge yourself to think differently. Approaching problems from unusual angles and questioning standard methods can unleash new and inspiring ideas.
Staying in a Bad Company of Friends Who Lack Vision or Dreams
The people you surround yourself with can significantly influence your mindset and aspirations.
Spending too much time with friends who lack their own vision or dreams can subtly discourage your pursuits, making it tough to maintain inspiration.
*Tip:Seek out and spend time with people who inspire you, those who have dreams of their own and encourage you to reach for yours.
Not Taking Time on Yourself
Neglecting self-care and personal development can deplete your energy and dull your creative spark.
Inspiration flourishes when you’re physically, mentally, and emotionally well-tended.
*Tip: Make time for yourself. Engage in activities that rejuvenate your spirit and stimulate your mind.
Lack of Recreation
All work and no play isn’t just dull; it’s a recipe for burnout and a surefire inspiration killer.
Recreation and leisure activities are not just fun—they’re necessary for refreshing your perspective and recharging your creative energy.
*Tip: Incorporate leisure and hobbies into your routine. Doing things just for the joy of it can reignite your inspiration.
Not Attempting New Endeavours
Sticking to what you know and never venturing beyond can lead you into an inspirational rut. The challenge and excitement of new endeavours stimulate creativity and can be a powerful source of inspiration.
* Tip:Dare to try new things, whether it’s learning a skill, exploring a new hobby, or taking on a challenging project.
Not Reading Books
Books are windows to new worlds, ideas, and insights. Opting out of reading is like shutting those windows and denying yourself the breeze of inspiration they bring.
*Tip: Make reading a regular part of your life. Books in your area of interest can be incredibly inspiring, but don’t be afraid to explore outside your comfort zone too.
Conclusion
Inspiration is a delicate flame that needs nurturing.
By being mindful of the factors that can extinguish it and taking proactive steps to foster a supportive, open, and stimulating environment, we can keep our inspirational fires burning brightly.
Let’s commit to being architects of our own inspiration, building and reinforcing the conditions that allow it to thrive.
“Discover jaw-dropping reasons to adore life in each moment. This guide empowers you to energize your existence with love and excitement.”
It’s my family,my friends,my insecurity,my lack of confidence,my neighbor,my local government – everyone is damn dirty. Except me?
No. I know I am not qualified indeed to live,to face people who are weird,my challenges I meet each day. So I don’t want to live! Yes you heard it right.
Why did I have to be born? I often ask myself. Of Course you don’t ask this to your parents. Why didn’t I die on the day I was born?
What’s the point of all networks, education, marriage or children? What does it benefit? You are still vulnerable.you never get away with wickedness rampant.
I hate hypocrisy.I see it everywhere. In my family,my friends,my church. Don’t we see people who act as saints but are real jokers inside. Wicked inside. What is the point of living among such a crowd?
What’s the point in earning hard with sweat and blood only to see later your money is of no use.
People use you and throw you away. As a lemon squeezed and thrown away.
Don’t we see it in our own lives? This frustrates me. I hate seeing this again and again.
Even the so-called religion and the church people,are they any different!? No. They deceive you.They frustrate you quite often.
Our lives are meaningless. It’s not rational at all. This was my view up to now. I didn’t realize until recently a different truth. One sentence from a good book. It was transforming. It liberated me. I changed my perspective on living. What was that?!
Life is not rational so don’t rationalize. Life is hard but good things do come out of hard things. Planting a tree is hard. Watering it for many many days is damn hard.
It consumes time. It consumes our patience. It is doing again and again and again but with no results. Yet we find life happens this way. One day the tree comes up. Fruits come. You enjoy the fruits. You realize it was worth it.
Now you smile. You receive the prize for all your hard work! At last. Life is not magic. It takes our efforts. It takes time. You get results. You sow the seeds,you water them again and again. You keep your patience.you look for the day when it will blossom and give you fruits. You look at that day. You keep on trusting.
You even deny your own feelings of meaningless efforts. This is the right way. This is life’s way. This is the way to gain anything in life. The other way is futile. I discussed that in the beginning. Let’s have the adventure of life. Let’s keep going. Let’s keep on believing. Let’s live, not die.
Happiness awaits just around the corner. Learn how to escape the grip of depression and find the joy and fulfillment you deserve in your life.
Navigating the treacherous waters of life, we occasionally find ourselves in the midst of a storm, where the waves of betrayal, loneliness, and despair threaten to sink our ship of sanity.
It’s a place I found myself not too long ago – drowning in the chaos of depression, ensnared by the chains of isolation.
Yet, here I am today, sharing my journey from the brink of absolute insanity to a place of renewed hope and serenity.
It’s a testament to the resilience of the human spirit and the transformative power of understanding, patience, and self-care.
How I Keep Myself Sane in Insanity
My path to reclaiming my sanity was far from straightforward. It was a journey marked by trials that tested every fiber of my being. Yet, these hardships presented an opportunity for profound personal growth.
When The World Turned Its Back
My descent into darkness began with personal betrayals—friends who vanished when shadows loomed, a spouse overwhelmed by the specter of my mental illness, and siblings whose trust seemed like a foreign concept.
The pain of these betrayals was magnified by a crippling financial instability. It felt as though I was trapped in a never-ending cycle of despair, with no one to turn to for support.
Finding Solace in Solitude
In the depths of my isolation, I discovered the healing power of solitude. It was in these moments of alone, untethered from the expectations and judgments of those around me, that I began to see glimmers of light piercing through the darkness.
Meditation became a sanctuary, a realm where I could seek peace amidst the turmoil. Though my initial attempts felt fruitless, persistence revealed the transformative potential of mindfulness and self-reflection.
Books: The Beacons of Hope
Turning to literature, I searched for wisdom in the experiences of others. While each page didn’t hold a miraculous cure, the collective insights offered a lantern to guide me through my darkest days.
It was a reminder that I wasn’t alone in my struggles, that others too had navigated the treacherous paths of mental illness and emerged stronger on the other side.
How Can Anyone Do It?
My story, though unique in its details, shares universal themes with the experiences of countless others.
Here, I offer suggestions drawn from my journey, hoping they might light the way for someone else enduring the storm.
Embrace The Journey
Recovery is not a destination but a journey. It requires patience, forgiveness (both of yourself and others), and an unwavering commitment to self-discovery. Understand that setbacks are not failures but stepping stones towards healing.
Cultivate Meaningful Connections
Though my path was often solitary, the moments I cherished the most were those shared with individuals who genuinely cared.
Opening your heart to trusted friends, family members, or professionals can provide the strength needed to persevere. Remember, vulnerability is not a weakness but a courageous step towards recovery.
Seek Professional Help
There’s a profound strength in acknowledging the need for help beyond our personal networks.
Mental health professionals offer invaluable guidance, helping us to navigate our emotions and challenges in a structured, supportive environment.
Rediscover Your Passions
In the throes of my depression, life’s colors had faded to grey.
Yet, as I reconnected with forgotten hobbies and interests, I found myself imbued with a renewed sense of purpose and joy. Allow yourself the freedom to explore new activities or rekindle old passions.
Conclusion
The road from the depths of despair to the peaks of emotional wellness is long, winding, and uniquely personal. Yet, it’s a journey worth embarking on.
My experiences, though fraught with pain and loneliness, ultimately led me to a place of greater understanding, empathy, and resilience.
To anyone walking this path, know that you are not alone, and that with time, support, and self-care, it is possible to reclaim your sanity and rediscover the beauty of life.
Let us be kind to ourselves and one another, for in kindness, we find our shared humanity and the strength to overcome even the most daunting of challenges.
Ever wonder why the flame fades? Uncover the top 10 mistakes women unwittingly make that can extinguish romance. Transform your love life with these powerful insights.
Has the spark in your relationship fizzled out, leaving you wondering where things went wrong? At the heart of a dwindling romance, understanding the ‘why’ can be more complex than it appears. While both partners hold the paintbrush that colors the canvas of their relationship, certain patterns of behavior, specifically from women, have been known to push men away.
Before you jump to conclusions, it’s essential to remember that a relationship is a dance of two.
However, understanding these dynamics can offer fresh perspectives and avenues for growth.
Let’s unfold the seven mistakes every woman makes in a relationship that can push their man away.
1. Expecting Your Man to Be More Like Another Woman Just Like You
Remember, expecting your partner to mirror your emotions or ways of expression can set you both up for disappointment. Men and women often differ in their communication styles and emotional processing. Respecting and appreciating these differences instead of expecting mirroring can turn those differences into strengths within your relationship.
2.Keeping Social Friends Especially Men and Hiding Them From Him
Friendships outside the relationship are healthy and recommended. However, being secretive or dishonest about them, especially friends of the opposite gender, can lead to trust issues. Open communication and transparency about these friendships can foster trust and respect between you and your partner.
3.Keeping a Record of All the Wrongs and Playing Them Each Day
Holding onto past mistakes and bringing them up frequently can poison the present. It’s vital to address issues and hurt as they happen and work together towards resolution. Letting go and choosing forgiveness can set the stage for a healthier, happier relationship.
4.Playing Games as a Narcissist
Taking advantage of your partner’s feelings or manipulating situations for personal gain are signs of narcissistic tendencies. These actions erode trust and respect, which are the foundations of a strong relationship. Strive for a partnership where both feel valued and understood.
5.Keeping Relationships on a Threat
Threatening to leave or end the relationship during every argument creates an environment of insecurity and fear. Effective communication and working through problems together build a more stable and secure relationship where both partners feel safe.
6.Not Giving Respect as a Human Being
Respect is the cornerstone of any healthy relationship. It involves acknowledging your partner’s feelings, thoughts, and needs. Little acts of kindness and understanding can go a long way in nurturing love and respect.
7.Not Showing Gratefulness
It’s easy to get caught up in what’s going wrong and overlook the good in our partner. Showing appreciation for the little things they do can make a world of difference. Gratitude turns what we have into enough.
8.Ignoring Democratic Values and Absence of Responsibility
A relationship thrives on equal partnership and shared responsibilities. Ignoring these values can make your partner feel undervalued and overburdened. Sharing duties and decisions fosters a sense of teamwork and unity.
9. Letting Sickness Be an Excuse for Lack of Care
When your partner is sick, it’s an opportunity to show up and care for them. Neglect during these times can feel like abandonment. Providing care and understanding during illness strengthens bonds and deepens love.
10.Making Undue Fun of Him in Public
Public embarrassment can be deeply hurtful. Jokes at your partner’s expense, especially in public, can damage their self-esteem and your relationship.
Celebrating your partner’s qualities in public, instead, builds them up.
Conclusion
In navigating the complexities of relationships, understanding and empathy go a long way.
Recognizing our own actions and their impacts can pave the way for stronger, more loving connections.
Remember, it’s not about playing the blame game but about finding a middle ground where love and respect flourish.
I have something important to share with you – a personal struggle that many may relate to. This isn’t your average social media post; it’s raw and emotional. I want you to understand that despite appearances, my life isn’t perfect. I may write inspirational posts and showcase a seemingly ideal existence, but behind the scenes, I battle with my own demons. Loneliness is my constant companion, despite having a loving family and engaging in community service. The lack of empathy from those closest to me leaves me feeling isolated. I do my best to help others, but often feel used and discarded in return. This constant cycle of selfishness is disheartening.
## The Unseen Battle
My open life by Titus vargis
I am not the life of the party; I prefer solitude. My quiet demeanor shouldn’t be mistaken for misanthropy – I simply find solace in my own company. It’s disconcerting that society often favors extroverts over introverts like myself. I gravitate towards individuals who exhibit empathy and open-mindedness, as self-absorption is a trait that I struggle to tolerate. Finding balance in a world that values social prowess can be challenging, causing me to question my self-worth. My perfectionist tendencies only exacerbate my internal conflicts.
In my darker moments, when the world feels overwhelming, I retreat into my fortress of solitude. It’s there, in the silence, that I confront the heart of my loneliness. It’s not the absence of people that haunts me but the absence of meaningful connections. Despite being surrounded by a crowd, the void within grows, feeding on fleeting interactions and superficial exchanges.
My chaos by Titus vargis.
## Finding Respite
To combat my feelings of isolation, I engage in various therapeutic activities. Music has a profound effect on my well-being, providing a sense of solace when words fail me. Journaling serves as an outlet for my unfiltered thoughts, allowing me to untangle the complexities of my emotions. Immersing myself in nature, reading books, and practicing mindfulness techniques like meditation also offer respite from the chaos of everyday life.
These actions are my lifelines, pulling me back from the edge of despair. They allow me to breathe, to find peace in the storm. But they are not cure-alls. My journey towards healing is ongoing, marked by small victories and inevitable setbacks.
## A Shared Struggle
If my words resonate with you, know that you are not alone in your struggles. There are countless individuals grappling with similar challenges, searching for a path towards healing. By sharing my story, I hope to offer solace to those who feel lost in their own battles. Let me know how my open letter has touched you, as your feedback is invaluable in this journey of self-discovery and growth.
No more by Titus vargis.
Remember, strength lies in resilience. Do not allow yourself to remain stagnant in despair. Seek out genuine connections and surround yourself with like-minded souls who uplift and support you. Together, we can navigate the treacherous terrain of loneliness and emerge stronger on the other side.
Life, in its intricacy, presents us with a multitude of experiences—some bitter, some sweet, and many that linger somewhere in-between.
In moments of profound despair or overwhelming challenges, the idea of just letting go and succumbing to the darkness might fleetingly cross our minds.
My experience with suicidal thoughts
Yet, here I am, choosing to embrace the light, the pain, the fear, and every hue of life in between. Let’s delve into the whys and wherefores.
Embracing Life Over Fear and Pain
Life hasn’t always been kind. Like many, I’ve faced my share of moments when everything seemed insurmountable.
But choosing life over the temptation of giving up has been my silent rebellion against the odds.
Life Purpose
I believe we’re all here for a reason. For me, realizing that I have unfulfilled purposes acts as a beacon in my darkest hours.’s not just about big achievements but about small, everyday victories and the joy brought.
A Legacy for My Children
My children are my heart walking outside my body.
The thought of leaving them prematurely, of not being there to see them grow, learn, and face life’s myriad challenges and joys, weighs heavily on me.
They are a significant part of why I choose to weather life’s storms.
Beyond Self
It’s easy to become ensnared in our web of miseries, to dwell on what ails us. Yet, life isn’t just about me.
It extends to the people I love and care about—their needs, their hopes, and their well-being. Shifting the focus from myself to them often sheds light on the bigger picture.
The Privilege of Life
Choosing to live, especially in the thick of turmoil, is no small feat. It is a declaration that despite life’s lows, its highs are worth striving for.
Life Is a Fortune
Waking up each day is a privilege denied to many. This realization pushes me to see beyond my current suffering, to value life’s gift, and make the most out of it, no matter the obstacles.
Lessons from the Past
Reflecting on my journey, I recognize the strength I’ve garnered from overcoming past adversities.
Giving up now would disregard the resilience I’ve built up. It would mean letting a few challenging experiences overshadow numerous good ones.
The Courage to Face Challenges
Life demands courage and tenacity. It’s about standing up after every fall, ready to face the world anew.
My resolve to live is also a commitment to not succumb to fear, to not let challenges define my existence.
Family Ties
The family is an anchor during stormy times. Their unconditional love and support stand as pillars, compelling me to forge ahead.
Obligation to My Parents
Watching my parents age has reinforced my resolve to live fully. They’ve sacrificed much for my well-being; now, as they tread into their twilight years, my presence, love, and support are ways to repay their boundless love.
Creating Memories
Life is fleeting, and each moment is a memory in the making.
Choosing to live is choosing to create memories—joyous ones that define and enrich the tapestry of our shared existence.
Choosing life, in essence, is a testament to the undying hope that whispers softly, urging us to give life another chance, to see beyond the pain and the fears, and to treasure the myriad moments that make life worth embracing.
It is a conscious decision to acknowledge life’s shadows but to revel in its light, to seek purpose, to cherish loved ones, and to embrace the privilege of existence wholeheartedly.
Let’s choose to live, not just exist. Because every breath is a story waiting to be told, and I’ve got chapters yet unwritten.
“They Divorced Because of THIS?” The Unbelievable Truth Behind Separations!
Divorce is a complex and multifaceted issue that touches the lives of many.
While external factors often contribute to the dissolution of marriage, there’s a deeper, more introspective cause that goes largely unspoken.
This article delves into the internal battles we face — the wars within that shape our relationships far more than we might realize.
The Silent Battles We Fight
Every individual carries within them a series of internal conflicts stemming from past experiences, unresolved issues, and personal perceptions.
These silent battles can deeply influence how we interact with our partners, often in ways we don’t fully comprehend.
– Personal unresolved issues affect our reactions and behaviors towards our partners, leading to misunderstandings and conflicts. – Our perceptions and attitudes, shaped by past experiences, can create a predisposition to doubt, hurt, and unfairly treat our significant others.
Our Responses to Internal Conflicts
Our manner of dealing with these internal battles plays a significant role in the health of our relationships. Unfortunately, more often than not, our reactions are not conducive to harmony and understanding.
Quick to Annoyance:
Minor irritations escalate into significant arguments as our tolerance levels are diminished by our inner turmoil.
Overreactions:
Emotional baggage leads to disproportionate responses to relatively minor issues.
Increased Conflict:
The frequency and intensity of arguments are amplified by unresolved internal issues.
Unfair Blame:
A tendency to place responsibility on our partner for our feelings and reactions, ignoring the influence of our internal struggles.
The Impact on Relationships
The cumulative effect of these responses to our internal conflicts can be devastating on relationships, eroding trust, communication, and mutual respect — the very foundations upon which partnerships are built.
Misunderstandings:
A failure to recognize and address our inner wars leads to repeated misinterpretations of each other’s actions and intentions.
Chronic Hurt:
The cycle of hurt-begetting-hurt, driven by unhealed wounds, poisons intimacy.
Injustice:
Past injustices we’ve suffered bleed into current interactions, fostering an environment of unfairness and imbalance.
The Path to Healing
Recognizing the pervasive impact of our inner conflicts on our relationships is the first step towards healing.
Addressing these issues requires a commitment to self-reflection, self-improvement, and, oftentimes, professional help.
Self-Reflection:
Acknowledge the existence of these inner battles and their influence on your relationship dynamics.
Seek Professional Help:
A therapist or counselor can offer valuable insights and tools for navigating and resolving these internal conflicts.
Commit to Healing:
True relationship success is predicated on individual healing. Prioritize resolving your inner conflicts as part of your commitment to your relationship.
“Until we heal the wounds within, we cannot fully trust, love, or engage authentically in our relationships. The journey towards healing is not just a personal triumph but a gift to our partnerships.”
Conclusion
Divorces often occur not because of one or two isolated incidents but as a result of a prolonged neglect of our internal struggles.
The wars we wage within can devastate our relationships if left unchecked. It’s crucial for each individual to embark on a journey of self-reflection and healing to foster healthier, more fulfilling partnerships.
Recognizing and addressing our inner conflicts is not an admission of weakness but a brave step towards stronger, more resilient relationships.
Parenting is an ever-evolving journey that requires a unique blend of love, discipline, and education.
No parent is born with all the answers, and the path to becoming a wise and effective parent involves continuous learning and adaptation.
With three kids of my own, each presenting their own set of beautiful challenges, I have navigated the complex world of parenting one step at a time.
My experience has taught me that mastering small, yet significant details can profoundly impact your parenting approach.
This guide aims to share those lessons, offering a comprehensive look into the strategies and mindsets that foster wholesome child development.
Parenting Advice
Here, we delve into essential parenting advice, covering emotional control, the pursuit of knowledge, fair treatment, shared responsibilities, and the celebration of each child’s unique abilities.
These pillars of smart parenting not only encourage a nurturing home environment but also support each child’s growth into a well-rounded adult.
Control Your Emotions
The ability to maintain emotional stability is a cornerstone of effective parenting. Children are highly perceptive and can easily pick up on their parents’ emotional states.
It’s crucial, therefore, to manage your reactions and display calm and composed behavior.
This doesn’t mean suppressing emotions; instead, it involves acknowledging them and finding constructive outlets.
For instance, when a situation becomes overwhelming, taking a moment to breathe deeply can provide the necessary pause before addressing the issue at hand.
Calm Your Mood
Similarly, managing your mood is vital. A negative or agitated mood can inadvertently influence your parenting style and interactions with your children.
Embracing strategies like mindfulness or engaging in activities that boost your mood can have a positive impact on the entire family dynamic.
Remember, a happy parent is more likely to raise happy children.
Seek Knowledge
Assuming you know everything about parenting can be a pitfall.
The willingness to learn from others, whether through books, parental courses, or discussions with fellow parents, can enlighten you to new perspectives and strategies.
Each child is unique, and what works for one may not work for another. Staying open to learning helps you adapt your parenting style to meet each child’s needs effectively.
Fair Treatment
Avoiding judgment and offering unbiased support is essential in parenting.
Each child has their strengths and weaknesses, and it’s important to embrace these differences without comparison.
Fair treatment builds a strong foundation of trust and respect, ensuring that each child feels valued for who they are.
Shared Responsibility
Parenting should not be a solo mission.
Discussing and dividing responsibilities with your partner or family members can alleviate stress and prevent burnout.
It’s beneficial for children to see their parents working together as a team, reinforcing notions of cooperation and mutual support.
Rotate Responsibilities
To further emphasize shared duties, rotating responsibilities among family members can be incredibly effective.
This approach not only diversifies the experiences and skills each member brings to parenting but also keeps routines fresh and engaging.
Celebrate Abilities
Every child possesses unique talents and abilities. Recognizing and celebrating these strengths fosters self-esteem and encourages further development.
Whether it’s academic achievements, artistic skills, or simple acts of kindness, acknowledging these accomplishments motivates children to continue exploring their potential.
Respect Each Child
Offering respect to your children is paramount for their emotional and moral development.
Demonstrating respectful behavior teaches them how to interact with others and builds their self-respect. This includes listening attentively, validating their feelings, and involving them in decision-making processes.
Share Stories
Sharing your childhood experiences, both the successes and failures, can be incredibly reassuring for children.
It helps normalize setbacks and emphasizes that growth often comes from overcoming challenges.
These stories can serve as powerful lessons and deepen the bond between you and your children.
Show Appreciation
Lastly, showing appreciation for both big and small achievements plays a crucial role in positive reinforcement.
Celebrating efforts, as well as outcomes, instills a sense of pride and encourages children to continue striving towards their goals.
Every child is a world of possibilities waiting to be nurtured. As parents, our role is to guide them with respect, understanding, and patience.
By embracing these principles of smart parenting, we can provide our children with a solid foundation for becoming responsible, compassionate, and confident adults.
“Parenting is not about being perfect. It’s about being present, learning, and growing together.”
In the journey of parenting, the lessons are continual, and the rewards, though sometimes delayed, are immeasurable.
By striving for emotional control, seeking knowledge, promoting fairness, and celebrating the unique traits of each child, we pave the way for their success and happiness.
Let us embrace smart parenting with an open heart and a willing mind, ever ready to learn and adapt for the well-being of our beloved children.
Understanding the chemistry of your relationship is crucial.
Often, we select our partners based on our emotions or their physical attractiveness.
This is fine, but for a union that lasts a lifetime, deeper consideration is necessary.
You cannot expect a relationship to last only a few days or a month.
Committing to someone is a serious decision. Making this choice cannot solely be based on how you feel at the moment.
1. Your feelings about who could be your future spouse are not always reliable.
2. Movies and their portrayal of romance aren’t realistic. They are merely fictional tales, not the truth about love.
3. Sweet words can be deceiving. It’s common for people to pretend just to win you over.
4. Making a decision about your life partner shouldn’t be based solely on romantic gestures. It’s important to learn more about them first.
5. Don’t rush into a lifelong commitment because you feel time is running out, no matter your age.
6. Being oblivious to a potential partner’s views on being in a relationship is unwise.
7. Relying on gut feelings alone to enter a relationship is not enough. Engage in conversations and ask questions to truly understand them.
8. In a lifelong partnership, it’s crucial that the other person is someone you find it easy to coexist with. Without asking them specific questions, you can’t be sure.
9. A person’s educational background shouldn’t be the sole criterion for choosing them as your future spouse. Education often doesn’t reflect their true nature and compatibility as a life partner.
10. Romantic speeches and letters might not be genuine. Many discover too late that such expressions were insincere.
11. Choose to marry someone who shows genuine humility. Appearance and intelligence mean little if they are coupled with selfishness or egotism, making them difficult partners.
Navigating through life, we often find ourselves trapped in a web of fears that seem to hold us back from truly growing and achieving our full potential.
These fears, deeply rooted in our past actions and the perceptions of others, can sometimes lead to a vicious cycle of regret, loneliness, and social struggle.
Despite these challenges, it’s the constant effort to move beyond them that truly defines our journey.
In this blog post, I aim to share a personal narrative of my fears and the relentless pursuit of overcoming them, hoping it resonates with those facing similar battles.
📌 I Am Self-Conscious About Other People’s Opinions of Me
Living in a world that often feels judgmental can be daunting.
The fear of being judged by others for my actions, decisions, and even my existence, is a heavyweight to carry.
It’s like walking on eggshells, constantly trying to tailor myself to fit into a mold that society deems acceptable.
The perpetual worry about what others think has, more times than I care to admit, prevented me from voicing my opinions and chasing after my dreams.
📌 I Feel Regretful About Past Mistakes, Particularly Hurting My Family and Friends
We are all, in one way or another, prisoners of our past mistakes.
My heart carries the burden of occasions where my words or actions have inadvertently hurt those I hold dear.
The pang of these memories often replays in my mind, leaving me feeling regretful and yearning for a way to turn back time and make amends for the pain caused.
📌 Despite Apologizing, My Family and Friends Still Avoid Me
Admitting to our mistakes and seeking forgiveness is a step towards healing, yet it doesn’t always result in the outcome we hope for.
Despite my efforts to apologize and mend the broken bridges, the chasm between me and those I’ve hurt remains, their avoidance is a constant reminder of the repercussions of my actions.
This estrangement feeds into my fears of perpetual loneliness and the struggle to rebuild lost relationships.
📌 I Struggle Socially and Feel Inadequate Despite My Efforts to Improve
Regardless of how much effort I put into enhancing my social skills, the feeling of inadequacy looms large.
Social interactions often feel like a battlefield, where I’m unarmed and vulnerable, constantly battling my awkward temperament and the fear of saying or doing something that might alienate others further.
📌 Loneliness Sometimes Creeps in Despite My Busy Schedule
In an attempt to drown out the inner turmoil and the loudness of my fears, I often immerse myself in a deluge of activities.
Yet, loneliness has a cunning way of creeping in, finding me in my busiest moments and reminding me of the void that lacks genuine human connections.
📌 My Awkward Temperament Adds to My Fears and Nervousness in Building Relationships
My naturally awkward temperament serves as both a shield and a prison.
It protects me from potential hurt but also confines me in a bubble of isolation.
The anxiety of not being able to foster meaningful relationships because of it adds another layer of fear to my life, making social interactions even more challenging.
📌 Interacting with Friends and Family Becomes Challenging as a Result
The culmination of my fears and personal struggles manifests most significantly in my interactions with friends and family.
What should be my sanctuary often feels like navigating a minefield, where every step must be calculated to avoid further distancing or disappointment.
Summary
Facing one’s fears is a journey filled with challenges and setbacks.
For me, the fears of judgment, regret, loneliness, and inadequacy form a daunting barrier that I tirelessly work to overcome.
Despite the setbacks and the cold shoulders from those I’ve tried to reconcile with, the struggle to improve, to be better, and to find peace within myself continues.
My story is one of many, a testament to the human spirit’s resilience and the relentless pursuit of growth amidst fear.
Remember, it’s not the absence of fear that defines us, but rather how we confront and move forward in spite of it.
As a highly sensitive person, I get easily hurt. My spouse, on the other hand, expresses herself candidly without filters, leading to disappointment and frustration.
At times, her use of harsh words causes me pain. A recent blog post has significantly altered my outlook on life.
The key takeaway: don’t rely on others for encouragement; empower yourself.
This shift in perspective has transformed the way I think. Instead of waiting for my spouse to seek forgiveness, I now understand that self-encouragement is crucial.
It’s essential to take ownership of our emotions and actions, recognizing that everyone is facing their battles.
A transformative step is liberating oneself from the expectation of external salvation.
I implement positive affirmations through wall stickers, acknowledging the effort required for personal growth and well-being.
I urge readers not to give up prematurely and to consider revisiting old hobbies and incorporating activities like playing with pets, engaging with children in games, and participating in soul-enriching endeavors.
Reading, shopping, spending time with friends, and prayer are meaningful practices that should not be underestimated.
By persisting through stress and disappointment, one can progress in life and relationships.
The onus lies on oneself to seek encouragement, as it is intrinsic to personal development.
By embracing this responsibility, individuals can move forward and achieve remarkable feats.
Remember, happiness is within reach. Embrace your journey with determination and positivity.
Trust in your capacity and resilience, and remarkable accomplishments await you.
Warm regards,
Titus Vargis
Love and Marriage Coach https://loveandmarriagecoach.com
Recently I happened to visit an ice cream shop. It was a small vehicle shop. I happened to talk to the man who owns the shop.
Normally I don’t eat ice cream at the shop but at home. As I was having my ice cream, I decided to talk to the man.
He was saying recently in his village for a small piece of land, a man killed his own brother.
Life lessons by tv.
He was saying, human beings have drastically changed. Even a small piece of land is more important than one’s own brother!
Another incident he told that once a customer had forgotten his Apple iPhone at his shop. Later, he returned the phone to the owner. He could have owned it but he didn’t.
What have these two incidents taught me? So much. One incident reveals the absolute cruelty of our times.
We value a smaller piece of land than our own brother! This speaks louder about the state of human beings of our times.
We are morally bankrupt. We value more things than relationships. No matter where you go or live, you can find such incidents.
How cruel we have become!? We have lost our humanity!!
Think about our own personal stories. Are we the same? Do we value relationships more than anything else!? Let’s change this.
But wait for a minute, let me say something else. This is the surprising truth I would like to share with you. Consider the second incident.
Humanity and truth still exists. Period. Consider this also. On one side we see, as a humanity we have lost our direction. We have missed the moral compass. Yet, humanity still exists. Yes, this is the good news.
There are still people who have not missed their moral compass. Never say that everyone is lost. No. Not everyone. Still humanity exists. Might be less compared to the others but it still exists!
These are the ones who are the gems of our communities or the Society.
Not everything is lost. Not everyone is going wrong. Not everyone is a liar or getting wicked. Humanity still exists. The world is still a beautiful place to live in.
Love still exists. Truth still exists. Next time, before making any statement negatively, think again.
Hey my friend, are you in tears? Think about your life and how it brought you immense value.
We always take for granted the good things that happen to us. Things could have been worse. Yes, indeed.
Here i was too recently frustrated about my own failures and defeats.
Life taught me that not all failures are negative. Some really are crucial for our value and maturity.
Here I would be sharing a few such things that I found to be crucial in my development as a mature adult. What are they?
Your persistence has brought you this far, a truly heroic deed. You could have given up halfway, but you didn’t.
Your life experiences have shaped you into a more mature individual. Congratulations are in order.
Adversity has played a significant role in your growth. While it may seem surprising, you have learned valuable lessons from tough times that deserve gratitude.
Pain has enriched your life, despite its discomfort. It has contributed to your personal growth and maturity.
Your family, even if just one person, has supported you through your lowest moments.
You have been guided by a higher power, whether it be God or someone you trust. Reflect on the times when you felt rescued and express your gratitude.
My father was an active member of the church. He was enthusiastic.
I watched him doing his best. He thought it was a duty to serve and he did out of compassion.
He was a full-time teacher. He used to teach in a college. There too he was excited to share about Jesus.
He did his job faithfully. He had a sense that God is interested in our whole being. There is no dichotomy. You are everywhere the same. Either in the job or in the church.
To cut everything short, he was a sincere father, husband, and a faithful disciple.
We never saw him enjoying life as he was constantly on the move.
My experience by tv.
If he is not in the job he will be doing service. He never spent a holiday at home or other entertainment.
He was sick in the later years of his life. He was getting very weak.
He couldn’t move or drive by himself. He had to take medicine. He had severe kidney disease.
We had no money to treat. We children were still in our schools.
It was getting harder for my father to go to work. He was on medicines. He showed little strength to do both job and service.
Later he resigned from the job. His condition deteriorated.
The main thing I want to share is this, when my father became sick no one including his brother bothered to help him.
We were expecting his family would come and help.
Even though all throughout his life he served the church yet the church didn’t look after our father.
You might say, well, what can the church do? I say everything!
We didn’t have anyone to support us. No one was there to guide us. He was lonely. He was exhausted. He too was surprised that no one from his own family had come.
Here lies my question. What is the responsibility of a church? Is it wrong to expect some help from the church?
Is it right to give up on someone who all throughout his life served for the church?
I was still in school. Later my father passed away due to the situation getting serious.
We were orphans by then . Still then the church didn’t come and had sympathy towards us.
My mother was devastated. She had great hopes that believers would stand with her.
We were wrong. Our hopes were wrong. Nothing happened. No one cared.
This affected me and my family so much.
Christ who had died on the Cross didn’t die for some but for all. Why does the church who speaks about love very often don’t show love to someone like us? If you profess to be the ambassadors of Christ, the Saviour, then what about love?!
Unless you show love then what’s the point of your message of love?
I was deeply hurt after my father’s death. I became depressed. I started taking medicines.
My mother took a small job to bear our expenses.
To this day, I don’t understand how you can claim to be the disciples if you never show compassion?!
Did you know that “More women may be psychopaths than previously thought”, says an expert.
Dr Clive Boddy says assessment skews towards obvious male traits but female psychopathy is more subtle.
“When it comes to a typical psychopath, the suited and booted Patrick Bateman from the novel American Psycho might spring to mind, but, according to one expert, the number of women with the neuropsychiatric disorder could be far greater than previously thought.
Another way to kill by tv.
Psychopaths are generally considered to lack empathy and guilt, exhibit antisocial behavior, lie frequently and be ruthless, narcissistic and manipulative.” (Nicola Davis Science correspondent @NicolaKSDavis)
Relationships are not for children.Period.This is the most overlooked truth in life and relationships.
If only everyone accepted it, relationships would be literal heaven.
It’s easier said than done!
It’s for mature adults. Lots of people don’t understand that love is not only romance but much more.
Love includes sacrifice, commitment, transparency, mutual understanding, respect and forgiveness.
My struggle by tv.
If one is not giving authentic love that relationship is doomed to wade away no matter what.
Let’s understand that we are dealing here with life and not just part.
If one is thinking that eventually everything will be alright, sorry it won’t.
One needs to look inside himself and look for cracks. To be honest it’s not easy but I can tell you it’s worthwhile for your relationship.
At times, love serves as the foundation for companionship.
However, repeated infidelity by a partner can lead to feelings of solitude.
As adults, we understand the importance of not causing harm to others. Yet, actions that cause pain from one partner can inflict deep wounds, resulting in a sense of loneliness.
Men often view their wives as delicate, but unexpectedly, harsh words from the woman can make her spouse feel isolated without intending to.
Seeking assistance from relatives and acquaintances is crucial.
Nonetheless, society’s habit of blaming men for issues in the relationship can be extremely disheartening. Moreover, when a wife’s severity exacerbates the situation, it becomes even more painful.
The puzzle called love by tv.
When a woman uses verbal abuse towards her partner, it’s harmful to him emotionally.
The knowledge that such negative behavior often goes unpunished compounds the feeling of being alone.
Societal tendencies to overlook the struggles of men, favoring women instead, are common.
A woman may easily escape the repercussions of her actions, leaving men to apologize for their trespasses, which amplifies their sense of isolation.
Relationships are meant to foster support, aid, and mutual connections between individuals.
Truth bites by tv.
Neglecting the needs of one’s partner can unleash an emotional upheaval. Ignoring a partner’s unique contributions and abilities may lead to profound emotional pain.
Immaturity is a recipe for disaster in any relationship. Imposing excessive demands, particularly from one side, can disrupt the equilibrium of a partnership.
The financial situation of a man can significantly impact his relationship.
While financial stability can nurture love, financial difficulties often cause love to diminish, leading to emotional despair.
For a relationship to thrive, a mutual commitment during both prosperous and challenging times is necessary.
The want for consistent support during difficult periods is expected, so its absence can drain an individual’s strength.
Loneliness is the most cruel enemy by Titus Vargis.
I was sick last night. Everyone was asleep. I was shivering. I couldn’t manage with a little medicine.
I realized I needed to take someone’s help. I couldn’t handle the shivering. Still then I changed my mind. I didn’t wake up others. As they all were in deep sleep.
I am like that. I manage most of the time. This time it was going out of control. I know it’s getting harder.
We all need someone by Titus Vargis.
That day I learnt the important lessons of life and relationships. Quickly, I found a notebook and wrote this. Later the next day.
The main thing is this: What do we really really need, deep down? Especially in times of struggling and sickness.
What does it take to help someone else who is also traveling on this great journey of life?
Put in place of someone who is lonely, sick, tired, poor, fighting for survival, relationship battles, intense pain.
What will bring solace? Peace? Connection? Significance? Meaning?
One step at a time by Titus Vargis.
Let me share a few things,
1. Being there with the person.
2. Smiling and letting them know he is not alone.
3. Looking at him. Looking into his eyes closely.
4. Showing him that at this time he is the most important person on this planet earth.
5. Less words but more affection and sympathy.
6. Putting your legs in his shoes. Empathy.
7. Reading between the lines.
8. Holding his hands and making him feel special. Touching signifies value.
Touch him by Titus Vargis.
9. Spend at least 40 minutes with him. Just be there. Your presence is healing to him.
Is it too much?! No. You will be remembered forever. Try it.
Once you are in pain, struggling you will need someone else.
Meanwhile, why can’t you be a light to the ones who are in darkness.
Loneliness can be dealt with by Titus Vargis.
Who knows, you might be the only one who lights up his darkness. Is this silly?! No!! 10000 times, no.
Do you know what man feels when a woman does inappropriate things in a relationship?
Let me share a few of the things that I hate in my relationship?
1. Using hurtful words to express intense emotions is hurtful. I can’t stand hearing words that feel like a knife, especially when they come from my spouse. It’s frustrating to hear such mean language from someone I love.
2. Expressing feelings at the wrong times is also a challenge. While I appreciate my spouse’s openness, there are times when it’s important to choose the right moment for sharing those emotions. It’s hard when she just blurts them out without consideration.
3. Bringing up past issues that have been resolved is another source of pain for me. I dislike it when my partner revisits old problems that we have already addressed and moved on from. It’s unsettling to have them constantly rehashed when I thought we had put them to rest.
4. A lack of respect in behavior is particularly hurtful. When my partner uses words that show a lack of regard for me, it’s hard to feel appreciated. I’m bothered when she treats me disrespectfully and fails to acknowledge my feelings.
5. Disregarding my efforts and failing to appreciate my contributions is also difficult to handle. It’s disheartening when she seems to downplay the things I do for her, making me question the value of my actions. I wish she would show more gratitude and recognition for my efforts.
6. Constant criticism is draining and demoralizing. Having someone constantly point out my flaws and shortcomings takes a toll on my morale. It’s hard to stay positive when faced with a never-ending stream of criticism from my partner.
7. Relying heavily on emotions creates uncertainty. Dealing with someone whose moods fluctuate wildly can be unsettling. It’s challenging to predict how she’ll react in different situations when her feelings and behavior seem to change so rapidly. It leaves me feeling uneasy and unsure.
Have you observed that the initial moments after waking up often dictate the mood for the whole day?
This isn’t merely a chance occurrence. Science backs this up, and gaining insight into this can significantly change your mornings from sluggish to sensational.
We’re about to explore 7 ground-breaking methods that do more than just get you out of bed—they get you jumping out, full of energy and prepared to take on whatever the day throws at you.
No matter if you’re a morning enthusiast or not, these strategies are your gateway to revitalizing your morning routines.
1. The Supreme Strategy for Waking Up
Preparing the Night Before
Organizing your next morning in advance eliminates morning indecisiveness and lays a concrete foundation for a fruitful day.
Great day secrets by tv.
Adhering to solid sleep habits, like avoiding electronic devices before sleeping and ensuring your sleeping area is cool and comfortable, makes waking up rejuvenated the standard, rather than an anomaly.
Choosing an appropriate alarm sound and its placement can greatly change how you wake up—from feeling agitated to waking up smoothly.
Occasionally, positioning your alarm far from your bed may also break the habit of hitting snooze!
The Wonders of Wake-Up Light
– Our bodies naturally stop producing melatonin, the sleep hormone, when exposed to natural light.
So, draw back those curtains or use a wake-up light that simulates the sunrise for a soft start to your day.
– In the absence of natural light, consider using alarms that mimic morning light. It’s all about fooling your body into believing it’s time to get up with the sun!
– Light not only aids in waking up but also regulates your internal clock for the day, enhancing sleep quality at night.
A brand new day by tv
Hydration is Key
After 7-8 hours without water, beginning your day with a glass or two of water rehydrates your system, kick-starts your metabolism, and can heighten alertness.
– Making it a routine might be as straightforward as keeping a water bottle next to your bed.
– Not keen on plain water first thing in the morning? Add a dash of lemon for some flavor and a vitamin C boost.
2. Moments of Mindfulness
Kicking off with Meditation
– Meditation has proven to decrease stress and boost focus, setting a positive precedent for the day.
– If meditation is new to you, starting with a brief, guided session can help ease you into it. – Incorporating meditation into your morning can be as easy as dedicating five minutes after waking—perfect for those constantly on the move.
Practicing Gratitude
– Pausing every morning to write down things you’re thankful for can transform your mindset to one of optimism and plenty.
– A simple notebook suffices for a gratitude journal. Begin by listing three things you’re grateful for each day. – Morning gratitude can be acknowledging a restful sleep, enjoying a hot cup of coffee, or the melody of birds singing.
Visualization Techniques
– Picturing your day can guide you to approach it purposefully and positively. Envision executing tasks effortlessly and achieving your objectives.
– Successful visualization involves all senses: imagine the taste of your morning coffee, the sound of your preferred motivational tune, and the satisfaction of completing tasks. – This mental prep can be just the push you need towards accomplishing daily victories.
3. Nutritious Energy Boosts
Breakfast of Victors
– The saying about breakfast being the most crucial meal of the day holds true. It activates your metabolism and supplies your body with the necessary energy to face the day.
– Keep breakfast simple yet nutritious. Opt for whole grains, fruits, and eggs are always a wise choice.
– While coffee is a favorite, green tea can be a softer alternative for caffeine and hydration.
The Significance of Protein and Fiber
– Protein and fiber are crucial for a fulfilling and energetic start to the day.
– Eggs, Greek yogurt, oatmeal, and chia seeds are excellent breakfast additions. – Incorporating these nutrients is not only for staving off hunger but for sustaining energy levels.
Continual Hydration
– Water’s importance extends beyond morning. Staying hydrated through the day bolsters overall energy and wards off the afternoon energy dip.
Hydration matters by tv.
– Flavor your water with fruits or try sparkling water for variety. – Hydration also comes from fruits and vegetables. Consider adding cucumber to your water or munching on watermelon.
4. Active Movement
Stretching for Positivity
– Morning stretches awaken your muscles and facilitate blood flow.
– No need for a yoga expert—anyone can perform basic, full-body stretches, regardless of fitness. – Stretching affects both body and mindset, preparing you for a productive day.
Exercise Routines for the Morning
– Exercise releases endorphins, natural mood and energy enhancers. A morning exercise session can improve both mood and vigor.
– Whether it’s a brisk walk, yoga, or dancing to your favorite music, find an activity you enjoy that fits into your schedule. – Exercise doesn’t have to be lengthy; even 10 minutes can have a noticeable impact.
The Freshness of Outdoor Activity
– Whenever possible, exercise outdoors. Fresh air and nature can significantly uplift mood and energy.
– A quick morning walk or outdoor stretch can effectively integrate nature into your routine. – The benefits of fresh air range from clearer thought processes to increased vitality throughout the day.
5. Reduction of Digital Engagement
The Value of Unplugging
– Limiting screen time, especially early in the day, can prevent the stress that often accompanies constant information overload.
– The first hour after waking should focus on grounding in the real world, not the digital one. – Strategies might include not checking your phone until after you’ve had breakfast, or using a traditional alarm clock instead of your phone.
Conscious Use of Technology
– When used intentionally, technology can be a source of positivity. Consider apps for meditation or tracking your hydration.
– Establishing limits, such as no emails before breakfast, can help ensure technology serves you well. – Balance is crucial. Allow technology to enhance your morning without dominating it.
Cultivating Real-Life Connections
– Begin your day with a positive interaction, like a hug from a loved one or a brief call to a friend. – A human touch in the morning can set a tone of kindness and empathy for the day.
– These interactions, however brief, can uplift our spirits and remind us of what’s truly significant.
6. Creative Pursuits
Journaling for Clarity
– Morning pages involve writing down three pages of spontaneous thoughts just after waking up. – This activity is about clearing your mind, not writing flawlessly. It can boost creativity, lessen anxiety, and enhance day-long decision-making.
– Engaging in this practice can spark creativity, lessen worry, and improve decision-making skills throughout the day.
Immersing in Music and Art
– Artistry isn’t limited to drawing or painting—it can also include listening to music or making a morning playlist that lifts your spirits.
– Incorporating artistic elements into your morning can energize your soul and inspire you for the day alongside. – You don’t need to be traditionally artistic to benefit. Even a few minutes of coloring can offer a meditative and creative start to your day.
Embracing New Knowledge
– The morning is an excellent time for learning new things, whether it’s tuning into a podcast, reading an article, or picking up a few words in another language.
– Brief, informative activities can excite your mind and ready it for a day of productivity and problem-solving. – The key is picking activities that excite you, making learning an enjoyable, not daunting, task.
7. Optimizing Your Surroundings
Creating a Peaceful Environment
– The ambiance around you greatly influences your feelings. A messy space can lead to a cluttered mind. – Tips for a peaceful area include keeping your morning spot clean, ensuring plenty of natural sunlight, and making it as cozy as possible.
– Comfort doesn’t need to compromise energy. Customize your surroundings to what makes you feel both relaxed and animated.
Incorporating Natural Elements and Aromas
– Adding natural touches, whether with indoor plants or natural fragrances, can greatly uplift your mood and energy. – Essential oils such as lavender for relaxation or citrus for an energy boost can be subtle but powerful mood enhancers.
– Natural light not only aids in waking up but also promotes overall well-being.
Ambient Sounds and Quietude
– The sounds you wake up to can deeply influence your mood. Opt for natural sounds or soft music as an alternative to harsh alarms. – Seeking moments of quiet in the morning can be as revitalizing as listening to music. It’s about offering your mind a calm start.
– Finding a balance is key. Experiment with what sounds or silences make you feel most comfortable yet motivated.
Conclusion
Transforming your mornings need not be overwhelming. With these 7 essential strategies, your mornings can become a period of energy, positivity, and efficiency.
Remember, perfection isn’t the goal; progress is.
Starting with minor, consistent steps and choosing what aligns with you best will pave the way to success each morning.
Cheers to awakening and conquering, day by day!
Frequently Asked Questions (FAQs)
1. Why does a morning routine matter?
A sturdy morning routine establishes a positive outlook for the day, enhances efficiency, and can better mental health.
2. When can I start seeing benefits from a new morning regime?
While immediate effects are possible, enduring change typically needs steady application over a few weeks.
3. Can I tailor these suggestions to fit a hectic schedule?
Certainly! Even a few small adjustments can significantly improve your day.
4. What if mornings aren’t my thing? Can I still see benefits?
Yes! These strategies aim to improve everyone’s morning, regardless of initial feelings at the sound of the alarm.
5. How do these practices influence my overall health and productivity in the long run?
Adopting a positive morning routine can elevate your lifestyle, leading to enhanced health, greater productivity, and a more upbeat perspective on life.
Embark upon the robust vigor of fearless existences and the merriment of your true, genuine self. Drop the show and start to, like, live honestly.
The freedom by tv.
Presently in our communities, we seemingly recognize people who tend to be way more aggressive as being you know, intelligent or popular.
We are mostly residing in, like, what you might call an extroverted social structure.
Generally, we tend to gravitate toward folks who are bold and expressive. Those who don’t express their desires quite so much? Not our jam.
The ramifications of choosing non-aggression over aggression, well, they’re deeply profound. Such folks often get passed over for the spotlight, sadly making them even less popular.
The way to significance by tv.
For your consideration, I shall discuss a few reasons why, see, I don’t give a hoot about popularity anymore,
1. Those who are deemed less popular based on, I don’t know, people’s subjective views are not unintelligent by any means.
In actuality, they quite possibly are the most intellectually adept artists within our neighborhoods.
2. Seeking validation or worth from others, well, that’s a sign of unhealthy vulnerability.
Unless you have a certain level of fortitude, you will solicit the opinions of others regarding your self-image.
3. Perfection? There’s no single soul in this world who embodies it. Indeed, we all come with our own unique set of strengths and shortcomings!
4. Attention seekers, as we like to tag them, often chase validation from others – a fundamentally flawed approach to forming a genuine identity.
5. I desisted from attempts to overly influence folks when I realized that people keep raising their bar of significance.
You ain’t gonna meet their whimsical success criteria. What needs to be done is set personal benchmarks for achievement.
6. Back in the days, unknown to the wisdom of pages, I used to give a lot of weight to people’s thoughts.
But, it soon dawned that impressing folks is a tall order. They are, like, you know, haughty.
They think that they are the only capable ones! This is not a right approach at all you know, to create impact or gain prominence!
7. I found through my tryst with psychology literature, that we are all born with unique temperaments.
None of us is complete in ourselves.. We all house a spark of brilliance within us, but its realms differ from one person to the other.
Each must identify their strength and play their life accordingly. It seems absurd, like trying to impress anyone!
8. Once you attain confidence in your special abilities; success in your area of expertise is given!
At this stage, you will naturally draw people to yourself–chasing people for acceptance? Now that’s so yesterday!”
7 Essential Strategies to Cultivate Happiness: A Guide to Thriving Through Life’s Ups and Downs
Introduction
In our fast-paced world, seeking happiness can often feel like a roller coaster ride, filled with ups and downs.
Understanding the true essence of happiness and how to maintain it amid life’s inevitable challenges is increasingly important.
But, how can we stay afloat in these turbulent times? This guide presents seven evidence-based strategies to help you cultivate happiness.
Embark on this journey with us to embrace life’s changes with a positive outlook.
1. Embracing Positive Relationships
Building Your Support Network
As naturally social creatures, the relationships we form are key to our happiness. Surrounding yourself with positive and supportive individuals can lift you up and help you navigate through tough times. Think of your social connections as a garden that flourishes with regular nurturing.
Fostering Healthy Connections
Healthy relationships are built on mutual respect, understanding, and support. It’s essential to actively listen, express gratitude, and be there for each other. The depth, not the number, of your connections truly matters.
The Importance of Forgiveness
Holding onto resentment is like carrying a backpack full of rocks on a hike; it only weighs you down. Forgiving doesn’t mean forgetting or condoning hurtful actions. It’s about releasing yourself from resentment’s hold, making room for peace and happiness.
2.Developing a Growth Mindset
Learning from Setbacks
Every mistake is an opportunity for success. Adopting a growth mindset means viewing setbacks as opportunities to improve and learn. This involves shifting your mindset from “I can’t do this” to “I can’t do this yet.”
The Significance of “Yet”
“Yet” is a potent word. It signifies possibility and hope. Incorporating “yet” into your mindset transforms challenges into opportunities, making your goals feel more within reach and less intimidating.
Goal-Setting
Setting realistic and achievable goals is crucial for steering your life toward happiness. Breaking larger goals into smaller, manageable tasks can provide a sense of accomplishment and keep you motivated.
3.Mindfulness and Living in the Now
Mindfulness Techniques
Practicing mindfulness through meditation, yoga, or simple breathing exercises can significantly enhance your well-being. These practices help anchor you in the present, reducing stress and increasing happiness.
The Advantages of Present Living
We often dwell on past regrets or future anxieties, missing the present moment’s beauty. Embracing the now allows you to savor life’s small joys, greatly improving your overall happiness.
Overcoming Mindfulness Hurdles
Our constantly active minds are the biggest barriers to mindfulness. Noticing when your thoughts drift and gently bringing them back to the present can help you overcome this hurdle.
4.Discovering Purpose and Meaning
Identifying Personal Principles
Understanding your core values is a step towards a life filled with purpose. These principles guide your decisions and actions, offering clarity and fulfillment.
Engaging in Passions
Participating in activities that resonate with your values and interests can be very rewarding. Whether it’s volunteering, learning something new, or pursuing a personal project, find what ignites your passion.
Giving Back
Helping the community not only improves the lives of others but also enriches your own, fostering a sense of community and leading to a happier, more meaningful life.
5. Cultivating Gratitude
Starting a Gratitude Journal
Taking a few moments each day to write down what you’re thankful for shifts your focus from what’s missing to what’s abundant. This simple practice can significantly uplift your mood and outlook.
The Benefits of Being Thankful
Research shows that gratitude can boost happiness, health, and relationships. It’s a powerful way to transform our everyday experiences.
Daily Gratitude Practices
Incorporate gratitude into your daily life by expressing thanks to others, enjoying positive experiences, and finding value in difficulties.
6. Taking Care of Your Physical Health
The Link Between Physical and Mental Health
There’s a deep connection between our physical and mental well-being. Regular exercise, adequate sleep, and a balanced diet are foundational to a happy life.
Exercise and Well-Being
Engaging in physical activity releases endorphins, natural mood boosters. Find a form of exercise you enjoy and make it a staple of your routine.
Nutrition and Emotional Health
Just like vehicles need proper fuel to run smoothly, our bodies need the right nutrition for optimal function. Eating healthily can improve your mood, energy levels, and overall well-being.
7. Learning to Let Go
Managing Loss and Change
Life is full of changes, often accompanied by loss. Embracing these changes and learning to let go of things beyond our control can open the way for growth and happiness.
Detaching from Outcomes
Focusing too much on outcomes can cause unnecessary stress. Focus on your efforts and let go of the need for specific results.
The Art of Surrender
Sometimes, the most powerful action is to simply let go. Trusting in the journey and accepting what we cannot change brings peace and satisfaction.
My resolution by tv.
Summary
The journey to happiness involves a variety of strategies, each contributing uniquely to a life filled with joy. By incorporating these strategies into daily life, you can build resilience, find fulfillment, and gracefully handle life’s ups and downs. The quest for happiness is a continuous process, but with each step, it becomes an integral part of who we are.
From Discord to Accord: Navigating Our Marriage’s 7 Hurdles
The most common by tv.
Introduction
The journey of marriage, while fulfilling, brings its unique sets of trials.
In this share, we dive into the difficulties we’ve crossed and how these hurdles, rather than being obstacles, became chances for us to mature together.
Facing our problems directly and letting our guards down, we found unexpected strengths.
This is our story through the seven hurdles of our marriage and our path from discord to accord.
1. Communication Barriers
Silence’s Roots
Initially, our lack of communication was a vast gap, originating from a fear of judgment, fear of conflict, and the fear of showing our authentic selves.
Melting the Ice
We found that initiating communication could start with something as straightforward as a text, a note, or simply asking about each other’s day. These actions helped break the ice.
Keeping Communication Alive
Now, open and consistent dialogue is a staple in our routine. We ensure to touch base daily, keeping our conversation flowing without interruption.
God help! By tv.
2. Different Financial Vision
Understanding Our Finances
It was crucial to be completely open about our financial situations, to understand our individual positions, and to plan our joint financial future effectively.
Aligning Our Dreams
Through continuous, candid conversations, we identified areas where our financial dreams overlapped and could be aligned with some adjustments.
Executing Our Plan
We began by setting up a joint budget and defining shared financial objectives, taking steps together towards achieving our common dreams one at a time.
3. Varying Parenting Styles
No problem! By tv.
Recognizing the Contrast
Accepting that our parenting styles were at odds was challenging, as it often felt like our methods conflicted rather than complement each other.
Consulting an Expert
Seeking advice from a parenting professional proved invaluable, offering us unbiased guidance on harmonizing our parenting strategies.
Presenting a United Stand
We learned the significance of standing united in front of our children, supporting each other’s decisions to maintain consistency.
4. Household Responsibilities Dispute
The Battle of Chores
The division of household chores was a frequent source of contention, as negotiations over who should do what and when often resulted in disagreements.
Finding Middle Ground Through Discussion
We discovered that dialogue and willing compromises play vital roles. A chore schedule that fairly allocates tasks, considering our personal likes and time limitations, was created.
Keeping the Balance
Maintaining this harmony requires tools like shared calendars and reminders. It’s about working together, continually adapting and learning.
5. Disagreement on Leisure Time
Balancing Individual and Shared Interests
Finding the right balance between personal interests and time spent together has been delicate.
Recognizing the importance of both has been key to our harmony.
Exploring Common Interests
Engaging in activities we both enjoy has enriched our relationship.
Whether it’s cycling together or cooking, it’s about creating happy memories together.
Honoring Individual Time
Establishing boundaries for personal time has helped us engage in our interests without feeling guilty, understanding that time apart is healthy and contributes to our relationship’s growth.
6. The Intimacy Aspect
Addressing the Unspoken
Discussing our intimate life required openness and vulnerability, a journey that wasn’t straightforward but necessary.
Reigniting the Connection
We’ve ventured into new territories to connect on deeper levels, both emotionally and physically, which has brought about discovery, laughter, and sometimes, stepping out of our comfort zones.
Making Us a Priority
Elevating our intimate relationship has surprisingly enriched our bond, demonstrating the power of connecting deeply, consistently, and with love.
7. Managing External Influences
Making a way by tv.
Friends and Family Dynamics
The balance between our marriage and our relations with friends and in-laws has required careful navigation.
Setting Healthy Boundaries
Creating boundaries has been essential in protecting our relationship while still preserving meaningful relationships with those close to us.
Cultivating Mutual Respect
Working on mutual respect for each other’s external relationships has been about understanding, respecting, and supporting each other’s need for these connections.
Conclusion
Our expedition showed us that tackling marital challenges isn’t about confrontation but about uniting to find solutions. Seeking professional guidance offered us invaluable tools and insights. At its core, teamwork, fueled by love, respect, and a readiness to evolve, has been vital in turning our frustrations into harmony.
FAQs
Initiating Discussions on Dislikes
Approach with love and respect, targeting behaviors rather than character traits, and articulate your feelings with “I feel” statements.
Finding Middle Ground on Issues
Seeking professional advice can provide fresh viewpoints and strategies for reconciliation, proving sometimes an external view is what’s needed.
The Role of Professional Assistance
It’s incredibly beneficial, offering practical tools and advice to navigate challenges more effectively.
Can Minor Changes Significantly Benefit a Marriage?
Indeed. Small acts of kindness, appreciation, and understanding can significantly strengthen the relationship.
Ensuring Lasting Changes
Commitment, ongoing effort, and open communication are crucial. Regular discussions on progress can help sustain these adjustments.
Dear God, my mind says as well as my heart. What should I do?
God, you created our minds and hearts. You have created everything we can see or cannot. But the most frustrating thing is my mind and my heart saying two different things about the same thing.
This is real hell. This is the cause of so many divorces. Breaking up. Killings. Violence. Murders. Insanity. Etc.
God, if you knew beforehand that a human being will face such a huge crisis then why did you do it?
My battles by tv.
My mind hates some but my heart says don’t hate. My mind calculates everything logically and I think it’s right.
But then my heart screams inside. It says my logic is not right. I should not. I must not.
This lands me into confusion. I keep processing. Both sides. But I am not successful in deciding which one is the best guide?
Sometimes, my heart says go for it. Forgive one more time. Love one more time. Give help once more.
But my mind says different. It says don’t believe that person again. Don’t forgive. Act wisely.
God, you made the heavens and the Earth. The stars and the galaxies. Sea and all the creatures.
This is so vast and wonderful. Sometimes, I hate this confusion. The war inside of me.
I am torn between. No one seems to understand this. Rather no one can rescue.
I know I won’t get rid of this. I must learn to dance in spite of this.
Unpacking How Guys and Gals Talk Differently Getting to the Core of Gender-specific Chatting A. Understanding the Idea Interactions between people are held together by communication, deeply woven into who we are, including the gender we identify with. Gender communication looks at the unique ways guys and gals express themselves, decode messages, and interact within … Read more
Crafting Enduring Moments: A Complete Manual for an Exceptional New Year Experience Introduction Anticipation, joy, hope, and introspection often characterize New Year festivities. This powerful blend offers an opportunity to create remarkable experiences and lasting memories. As we leave one year behind and approach the next, we hope for a fresh start filled with chances … Read more
Let me quickly share some crucial elements of lasting relationships. Listen to this, whether we are smart or not, beautiful or not, lucky or not we are capable of achieving a lasting relationship. No one is responsible. No one must be judged. You are the hero of your life or journey. Do you want miracles … Read more
Unveiling the Narcissistic: Understanding the Inner Work Introduction Narcissism is a complex personality trait that can manifest differently in men and women. By going deeper into the inner space of narcissistic women, we can gain insights into manipulative behaviors, grandiose self-image, of empathy, fragile self, and the impact on relationships. In the article, we will … Read more
Life is grey my friend. Hey my friend, I know you are strong but now you are weak. Do you know this: Life is not white or black, but grey. Life is both this and that. Why are you down, my friend? You have endured before and you shall overcome this too. You know, as … Read more
Golden words that are more precious than Diamond You know, as we think about our lives and relationships and what makes them or breaks them, we realise that it’s not bigger things that have a huge impact. Let me clarify, we often think that it’s our sweet talks, romance, expensive gifts that attract or maintain … Read more
Life is good Inspite of heartbreakingFriends leavingSorrows unending. Life is meaningfulOf course it’s Meaningless sometimesAlien to the senses. Life gets better As the days passesUnending roadsRewards awaitingWon’t you just go for it? As you will look backWill realize it was for goodIt was worth taking journeyFor sure, Life is good my friend.
Hey the warriorWhy this? You were not meant for this. Who told youYou are not worth it. Arise for one More time. Look, the destinyCalling you. Shake this dustof ancient times, Your story is stillUnwritten. Rise up. The luck is yoursYou are the OneYours is destiny. Hey my dear, Lose not heartthat demon telling lies, … Read more
Why I say that conquering this one thing is most crucial in life and relationships. Here I would like to share one thing that shapes a happy life and relationship. What hinders us even after so much carefully sought life or relationship. Is it beauty? Education, class, or anything? I have been trying very hard … Read more
I am hopeful in spite of my frustrating situations and behavior of people around. It sucks. Blood. Yes, to say the least. Sometimes it kills literally. Relationship is a dirty business. You look at the surface but later you realize as if your calculations were erroneous. How do I manage myself, in the middle of … Read more
These are the signs of a perfect marriage, When both partners 1. Encourage healthy self-acceptance. One of the key signs of a good marriage is cultivating healthy self- acceptance The first step towards being a good husband or wife is to accept yourself. You need to have a good relationship with yourself, before you can … Read more
Life can be extremely challenging. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Jesus clearly stated that in this life we would have tribulation and trouble and pain and distress but that we should also be courageous, confident, and joyful because He … Read more
The question is this, is it okay to love myself? It’s an important question. But where can we get the right answers? Moreover, it looks like there is some debate on this,when all that is spoken of is Cross and self-death. According to Jesus, “love your neighbor as yourself” (Mark 12:31) means that we must … Read more
Do more do this or That Ol’ thing First kill n kill n killing Then bread of course Part of the healing. First kill their cities, towns All women, boys girls as in Israel or Gaza Pull those strings. Do more of this and this then that and that Look around everything has killed been … Read more
The ultimate guide for quick fix relationship Introduction Understanding Our Shared Imperfections Mistakes are a natural part of being human, from small slip-ups to significant blunders that shape our lives. It’s crucial to realize that making errors doesn’t reflect incompetence; instead, it highlights our common imperfections. This article explores the profound impact of forgiveness, bridging … Read more
What is the main reason for our existence In the vast tapestry of existence, humans find themselves weaving a complex narrative of purpose and meaning. Beyond the daily hustle and bustle, there lies a profound quest to understand why we are here and what roles we play on this beautiful planet we call home. Embracing … Read more
The wars inside no one cares. Life is not hard but impossible. We say we are developed but look around, how stupid nations are. How is the state of sanity? Think about Israel, Gaza or Ukraine. How cruel mankind is! We have sophisticated weapons, machines,excellent killing weapons but for what? To kill. Who can say, … Read more
What is a Turn off? A turn-off is any habit you find unappealing, embarrassing, or disgusting. Seeing this habit regularly is enough to make you lose interest in someone, especially someone you are already developing feelings for. Turn-offs in a relationship are habits your partner displays that make you angry, jealous, or sad. Naturally, your … Read more
The dilemma of understanding a woman Introduction A. Understanding the complexities of love between men and womenB. Recognizing the unique difficulties and hurdles faced by men in relationships Emotional Understanding A. Navigating the emotional complexities of women 1. Decoding mixed signals and subtle cues 2. Dealing with shifting emotions and unpredictability 3. Understanding the importance … Read more
How can men do effective self care? # Unleashing the Power Self-Care: A Guide for Men ## I. Introduction – Understanding importance of self-care– Breaking the stigma: Men deserve self-care ## II. What is Self-Care? Self-care is the practice of actively taking care of oneself in order to enhance overall well-being. It involves making deliberate … Read more
I. Introduction A. Understanding the significance of joy in life B. The prevalence and impact of depression
II. Defining Joy and Depression A. Exploring the concept of joy and its dimensions B. Recognizing depression as a mental health condition
III. The Science of Joy and Depression A. Uncovering the neurological processes behind joy B. Investigating the neurochemistry of depression
IV. Cultivating Mindfulness and Gratitude A. Embracing mindfulness for greater presence and appreciation B. Practicing gratitude to reframe perspectives
V. Finding Meaning and Purpose A. Discovering personal values and passions B. Harnessing purpose as a driving force for joy
VI. Nurturing Positive Relationships A. Building a support network for emotional well-being B. Fostering healthy connections to combat feelings of isolation
VII. Harnessing the Power of Self-Compassion A. Developing self-compassion as a countermeasure to depression B. Embracing self-care practices for holistic well-being
VIII. Engaging in Physical Exercise and Well-being Activities A. Exploring the role of physical activity in uplifting mood B. Integrating well-being practices to enhance joy
IX. Embracing Mindset Shifts for Resilience A. Challenging negative thought patterns B. Fostering resilience to navigate through difficult times
X. Unleashing the Healing Power of Creativity A. Exploring creative outlets as modes of self-expression B. Utilizing creativity to reframe experiences and emotions
XI. Seeking Professional Help A. Recognizing the importance of seeking professional support B. Understanding therapy and other treatment options
XII. Reconnecting with Nature A. Discovering the therapeutic benefits of nature B. Engaging in ecotherapy for enhanced well-being
XIII. Balancing Work and Leisure A. Establishing healthy work-life boundaries B. Incorporating leisure activities to restore joy
XIV. The Role of Nutrition in Mental Well-being A. Examining the link between diet and mood B. Incorporating nourishing foods for mental health
XV. Overcoming Stigmas surrounding Depression A. Challenging societal misconceptions and prejudices B. Creating awareness and fostering empathy
XVI. Coping Strategies during Challenging Times A. Developing effective coping mechanisms B. Enhancing resilience through self-care routines
XVII. Maintaining Progress and Celebrating Milestones A. Monitoring progress and acknowledging achievements B. Sustaining joy by celebrating personal milestones
XVIII. Summary: Embracing Enduring Joy and Overcoming Depression A. Recap of strategies to find joy in every moment B. Importance of persistence in overcoming depression
XIX. FAQs A. How can I differentiate between sadness and depression? B. Is joy attainable even in the most challenging circumstances? C. What are some self-help techniques to alleviate depression symptoms? D. When should I consider seeking professional help for depression?
Concluding Remarks: Offering a beacon of hope, the journey towards embracing joy in every moment while overcoming depression is challenging but attainable. By integrating the outlined strategies, individuals can embark on a transformative path towards lasting contentment and well-being.
How do you discover your life purpose? Some crucial points to find the answer to the puzzle.
Life is meaningful only when you have a purpose.
Let me ask you,do you know the life purpose?
If not then follow me through.
I would like to help you find out the purpose of your life.
Consider these important questions. Don’t just read but take a note book and write the answers sincerely.
By doing so you will find you are desperately looking for.
1. What are your passions? 2. What are your values? 3. What are your strengths? 4. What are your weaknesses? 5. What have been your most significant life experiences? 6. What would you do if you had unlimited resources? 7. What would you do if you knew you couldn’t fail? 8. What would make you feel like you’re not wasting your time? 9. What makes you feel most alive? 10. What would you do if you only had a year left to live?
Now What?!
Now what by Titus Vargis
Go through your answers and find what’s common in your answers.
Contemplating the following questions can give you some insights on your life purpose.
If you’d like to explore these questions further and gain personalized guidance on your journey of self-discovery, book a call with me today.
Let’s work together to unlock your true potential and create a life that aligns with your authentic purpose.
One of the keys to uncovering your life purpose is to identify what you’re passionate about.
What activities do you enjoy doing? What gets you excited and energized?
Which are the topics that you enjoy learning about? When do you feel like you are in your zone, your flow, what are you doing?
Your best life ahead by Titus Vargis
Your values are the principles and beliefs that guide your life. They’re the things that you hold most dear and that you’re willing to fight for.
Your values are extremely important if you want to live a joyful life aligned with who you really are.
The problem is that most often we take them for granted and we don’t even think about our values when making life choices. Take some time to reflect on what’s most important to you.
What do you believe in? What causes or issues matter to you?
Which are the most important values that you hold dear? Here’s a list values to help you get started:
Truth Freedom Integrity Respect Connection Compassion Kindness Family Relationships Loyalty
Your life purpose is likely to align with your values.
Our life choices need to be in line with our values. Otherwise, we would be making it impossible for ourselves to live a joyful life with a sense of inner peace and fulfillment.
Love has to be authentic. Love needs to be unconditional.
To talk about it, it’s very easy. To find such love is really very rare.
It’s quite natural to have some misunderstandings between couples, but it will not break their affection no matter what happens.
To love or to be loved unconditionally is the most precious thing a person can give or can receive from someone.
Select some quotes from below that reflect your feelings and say I love you unconditionally and my love for you is unconditional.
“Find someone who is proud to have you, scared to lose you, fights for you, appreciates you, respects you, cares for you, and loves you unconditionally.”
“If someone wants to be with you, nothing will stop them from doing so. Love doesn’t create excuses.”
“Love is not a temporary feeling or emotion. Emotions and feelings change, sometimes daily. But true unconditional love is everlasting.”
“Unconditional love is loving someone beyond their limits and yours.”
“It is hard to compete with unconditional love.”
“Unconditional love is when someone hurts you, but because you care about that person so much you choose not to hurt them in return.”
“When you start loving unconditionally, you stop judging people soon.”
Think about how your love is. First we need to give unconditional love then only we can expect it from others.
Hey, How are you? This is just a quick reminder. Life is beautiful my dear Soul. You are an overcomer!! I know you will overcome this problem too. Never doubt yourself. You have done it in the past several times. Do you know, you are my role model? Yes. It’s true you get discouraged sometimes,tell me who does not? We are winners. Tell me more about your victories,I know you have many of them. Beneath the surface,you are a superhero. Trust me,I love you. You are extraordinary. You are awesome. This too shall pass. Hey,rise up. You have a long way to go. I am looking forward to hear from you. Stay strong. Yours always, A fellow traveler.
I believe we all have different names to comment on our struggles on this journey. But I think that we all have the same struggles.
We might be poor or rich. We might be less confident or more.
We might be from countries that are called developed or not so.
We might be thinking we are alone. We think we are here but no one knows us.
Yet,we can’t blame anyone. We are still warriors. We need someone like a mirror that says so. This is the thing we lack. We have many doomsayers. We have many who discourage us.
Yet we are conquerors. We are not aware. The main secret is this: we must not quit.
Sooner or later,we win. We get to the destination. We are really not alone. It’s our mind that tells us that we are alone. Like our mind being programmed .
Share with someone what you go through. Find someone. No one is perfect. We are still traveling.
It’s our ego that stops us from association. It’s our prejudices. It’s our culture. You know what? If we overcome these,we will win together.
Why not? Ask yourself. Ask the universe. Ask the roads. Here,we are not losers.
Stand up. Walk again. Move a bit if you can’t run.
Don’t stop. Let’s start again. Together. Give me your hand. Hold me and let’s run.
I believe in you. Our destiny calls us. Thank you.
The monumental question of our existence by Titus Vargis.
The monumental question mankind has been struggling with.
The most crucial question in the World is this: what God wants?
The strength of the question is not in the ‘what’ but in GOD.
Humankind has been asking this question from ages.
The man in his search for meaning and significance realised that no one can give him meaning and significance on this planet but GOD.
The question implies that there is a GOD. Our existence demands our significance.
We as a human being are looking for the reasons behind our existence.
The GOD factor helps us to face the uncertainties of this planet.
Gods and the question by Titus Vargis.
We don’t find our meaning and significance in our money or people. People are not the ones we are looking for our monumental question.
We look to GOD for our monumental question. We know that the one who brought us into this planet is GOD himself.
For centuries mankind has founded religions and practices that try to give his soul the answers.
What God wants? How can we answer this question?
We must go through the oceans of the Holy Books and the story tellers.
We have found that God wants our heart,body,money,soul and so on.
But does this confirm our answers?
Are we sure about this?
If God wants bla bla bla bla bla….then why God is still God sitting somewhere and doing nothing…?
The truth that we search for is this,
GOD HAS EVERYTHING. GOD IS LARGER THAN EVERYTHING.
GOD IS SO FULL OF EVERYTHING THAT YOU NEED NOT GIVE HIM ANYTHING.
MOREOVER THE MOST MONUMENTAL TRUTH IS THIS: GOD DID NOT ASK THIS QUESTION.
IT WAS NOT THE QUESTION THAT GOD ASKED. GOD WANTS NOTHING. GOD OWNS THE MILKYWAY AND THE STARS. THE UNIVERSE BELONGS TO HIM.
once you look onto this truth, you are changed forever. God is not looking for something. God cares nothing about what you give to Him.
It’s the so called religion and priests that demand everything in the name of God. So that they get everything in the name of God.
The Power behind the religion is putting up lots of requirements to the people. Unless you put impossible requirements people won’t come to you for help.
The monumental answer by Titus Vargis.Photo by Adnan Khan on Unsplash
This creates a cycle of exploitation. This way people can be effectively exploited. We see for centuries mankind has been duped.
Even the so called good religions are exploiting in the name of their gods.
Let’s examine these answers. Let’s find the exploitation and demand answers from the so called keepers of gods.
Hey my friend,giving up is easy. But I don’t want you to give up.
Well,here are few Bible verses about not giving up.
2 Chronicles 15:7 But as for you, be strong and do not give up, for your work will be rewarded. I Corinthians 15:58 Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain
I will not give up
“But do not forget this one thing, dear friends: With the Lord a day is like a thousand years, and a thousand years are like a day. The Lord is not slow in keeping his promise, as some understand slowness. Instead He is patient with you, not wanting anyone to perish, but everyone to come to repentance.” – 2 Peter 3:8-9 (NIV)
“Though he may stumble, he will not fall, for the LORD upholds him with His hand.” – Psalm 37:24 (NIV)
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 (NIV)
“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:29-31 (NIV)
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” – Isaiah 41:10 (NIV)
Not giving up by any means
“But do not forget this one thing, dear friends: With the Lord a day is like a thousand years, and a thousand years are like a day. The Lord is not slow in keeping his promise, as some understand slowness. Instead He is patient with you, not wanting anyone to perish, but everyone to come to repentance.” – 2 Peter 3:8-9 (NIV)
The Lord Holds Us in His Hands
“Though he may stumble, he will not fall, for the LORD upholds him with His hand.” – Psalm 37:24 (NIV)
There’s a Harvest for Those Who Don’t Give Up
“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 (NIV)
“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:29-31 (NIV)
God Is With You
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” – Isaiah 41:10 (NIV)
This verse reminds us that ultimately God’s plans for us are good, no matter what emotions they make us feel in the moment.
His Grace Is Sufficient
“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” – 2 Corinthians 12:9-10 (NIV)
Here I will show you how can I save my relationship in 30 seconds.
Saving relationship
Well its very easy. I will give you exact steps to follow so that you can achieve your goal.
Let me share steps to achieve youe goal,
1.Communicate effectively
communication is essential to achieve success in relationship. one must learn to express oneself in a relationship. it takes efforts to communicate effectively. do your best to communicate with your partner.
2.Commitment
learning to be effective in relationship requires commitment. you must put all your efforts into your relationship. it should not be half hearted efforts.
3.Show appreciation
appreciation is the oxygen for any good relationship. when you see your partner doing some things effectively and sincerely then dont forget to tell them words of appreciation.
4.Show affection
showing affection is key to achieve success in relationship. express love with your partner, this will improve your relationship.
5.Follow forgiveness
love without forgiveness is fake. when you truly love somebody you are going to see them make mistakes. thats part of life. forgiveness plays an important role in any good relationship. when we forgive someone then we get value from that person. we show them that they are valuable to us.
6.Take responsibility
relationship is based on taking our responsibility. when we are committed to taking responsibility our relationship gets better.
7.Empathy
Empathy is essential part of any good relationship.
8.Time for each other
Taking time for each other is very much important.
There are different ways to increase love in a relationship. some of them are as follows,
Commitment
In any relationship,commitment is very important. one must be committed to the relationship.without commitment its impossible to move forward.
02. Transparency
this is also crucial.one must be transparent enough. without it no lasting relationship can take place.
sincerity this gives strength to the relationship.
03. Maturity
This is very important. One must be willing to act as a mature adult. this means willing to act as a grown up.
04. Forgiving
This is important. Forgiveness is the glue of relationship. This is the divine element of a relationship.
05. Communication
This enhances love in a relationship. This makes the relationships alive. Without this relationship is dead.
What does it take to win your love for me? Asking the most crucial question of our relationship.
The essential things in a relationship
Did you know what breaks relationships very often?
Let me tell you. It is not incompatibility. It’s not behavior. It’s not looks. Not perfection.
It’s simply this: asking your partner each day what does it take to win your love for me today?
Unfortunately,this crucial question is usually asked at the beginning of our relationship.
Later,unknowingly we overlook it. This is the biggest mistake we all make.We begin to undermine the person’s changing nature.
You see,we are evolving with time. Each of us are changing.The person I was ten days or ten years ago is not the same.Even after 10 days I will not remain the same.
We are constantly changing.
It’s said that you can’t step into a river twice.What does that imply?
It implies that our needs keep on changing as time passes by.Today we need something different from yesterday.
What we need today is not what we needed earlier.
Each day we need to ask our partners what their present needs or expectations are.
Once we know that we are better at providing the partner what he or she needs.
Unless we ask this on a regular basis we will be assuming the needs of our partners.Thereby we won’t receive the appreciation that we are looking for.
Moreover we won’t be satisfying our partners by providing that they don’t really need at this moment.
There are different ways to ask this question,like
what is it that you are expecting from me today?
Or what is it that you want me to do for you today?
What necessary things I need to do for you that will meet your needs today?
There is power in this approach.
Let me tell you briefly why asking this question matters,
First of all it gives your partner a sense of significance.
Second, it implies that you are genuinely interested in helping the partner.
Thirdly,it makes it easier for you to find out what can be done now that can improve the life of your partner without hurting him or her.
We are meant to satisfy the person we are interacting with. The more we make others happy the more our relationships get better.
But how can we make others happy unless we ask them what they need?
It’s also significant to note that here your attitude matters most. Words must correlate with genuine attitude.
Once we are getting used to asking this question we will find that we are better at providing what our partner is expecting from us.
It’s not through assumptions that we get success in life or relationships.
Understanding the heart of a man is essential to meet his real needs.
The essential expectations by Titus Vargis.
Understanding the basics of any good relationship is not easy.
You have to let go of your own idea and ask the other person.
It is the foundation on which any great relationship is being built.
Let me share a few significant needs as a man in my relationship,
01. First Love
This is the thing that moves us. As men we look for that. We want our partners to have that same old spark. We can sense it. We yearn for that. Too often,it is missing.
02. A sense of wonder
As men,we look for a sense of wonder. We want to see that we are still heroes as we were at first sight. How often,we don’t get that. We love to see that we are still the number one in our relationships.
03. Not taken for granted
As men we don’t look for many bigger things. Basically we look for our worth. Are we still worthy or are we taken for granted? Well,we can sense it very easily that we are valued or taken for granted. We love to outperform ourselves but first we want to know that we are valued in our relationships.
04. A sense of gratitude
We look for gratitude. Gratitude in the sense of behavior or attitude. When men are given sufficient gratitude we would like to outperform ourselves. It’s the magic that propels us.
05. Understanding our silence
As men we are not always like women. We go into solitude. We go there to think and plan our lives. We don’t want to be misunderstood. When women respect our solitude we usually are ready to give what we are expected to.
Well the title itself says it all. We are all sum total of our imperfections and strengths. No one is from above. We can do two things,either we can look at good things or imperfections in our lives and relationships.
Both views have an immense impact on the quality of our lives and relationships.
Either we will look to good things and focus only on it. Thereby lead a great life. The other option is looking for imperfections and getting doomed.
We actually have no real choice here on earth. We have to embrace the imperfections no matter what.
Well,the choice is up to you and me. Let me share my five reasons on why I appreciate my relationship,
01. Life is short to keep on looking for perfect relationships. Really you and I can’t keep on moving from one relationship to another. Each of us have immense imperfections. It’s wise to stick to the one who shares your life values and loves you.
02. Loneliness is the most common sickness that leads to death. I don’t want to live alone and get lost in life. I choose to stay in my relationship.
03. We both have different strengths and we both meet the needs of each other. That’s why I stay in my relationship.
04. My relationship gives me a sense of significance. I stay in my relationship because it gives me a meaning in life.
05. I have seen many relationships getting broken around. I don’t want to lose my opportunities in life. I stay and know that life is an adventure filled with lots of happiness and surprises.
We are a postmodern generation. We have all the comforts which the previous generation did not have.
The basics of life by Titus Vargis
We are a generation of no scarcity.
Everything is available for us at the time we want it. The downside of this abundance is our lack of thinking about others. We seldom think about giving,but getting.
Times we live in by Titus Vargis
As a matter of fact we are the most selfish generation of all time.
It’s difficult for us to understand that giving is the only way for getting things in life.
What are the implementations of this? Let me share some important aspects which will bring drastic transformation in our relationships,
01. We get what we give. Let’s get it right.We get respect by first giving respect. Respect is not demanded. We must learn to give respect to our partner no matter what.
Heavenly relationships by Titus Vargis
02. Love is not a product that we can get by money,or power. Love is not dependent on our education or status. We must first give love in order to get it.
03. Just as accidents on roads are part of driving on the road, mistakes are part of being human It’s hard to expect perfection from a being that is bound to make mistakes because we are not robots. Accept mistakes as mistakes. Treat it like an accident. No one drives just to get into any accident. It happens. Unless we treat weakness as an integral part of our existence we would kill each other and harbor grudges.
04. In life 5 plus 5 is not always 10. What I mean is that you cannot expect people to act logically each time. We are also emotional beings. We do things sometimes out of our feelings of fear or anger. We may go wrong sometimes. It happens. Understand that life is not predictable. Things go wrong in spite of our careful calculations.
The game of life by Titus Vargis
05. Every day is a golden opportunity to do something different. No one is chained to act as if life is meaningless. Why not try a different approach? Why not try talking in a fair way? Why not make some other plans if plan A has gone wrong? Life is an adventure. Why don’t we change the patterns that make our relationship dull or boring?
It takes something more to raise a smart child,what are they?
Power words to use by Titus Vargis.
Kids are spontaneous and they find real happiness in the simple pleasures of life.
They get thrilled and enjoy little things like when they see a small bird, jump over dirty puddles, and even when they get to have their favorite ice creams.
They also like us go through the occasional blues,feel sad and be depressed too.
Power words can instill smart skills in kids to face life smartly.
These power words for kids are a great addition to a child’s vocabulary. These vocabulary words for kids really help them learn how to be encouraging, kind and nurturing.
It creates an encouraging and nurturing environment, which is helpful for their well-being and growth.
Here is a list of Power words for kids to help them build a strong and encouraging vocabulary.
What Life teaches you no one can teach on this planet.
Life as an ultimate relationship coach by Titus Vargis
Over the course of my relationship I had to learn many things.
As with everything else, in order for a relationship to work better I had to relearn and unlearn many many essential things.
Unfortunately,my relationship breakdown brought me to the walls.
I had to change myself and my way of dealing. Some of the important lessons that I learnt are as follows,
01.No one can fulfill you apart from yourself. Fulfilled life happens when you make efforts on yourself. No one can do it for you.
02.You are responsible for your own wellbeing. Others cannot be responsible for your well-being. They can only support you to some extent.
Relationship by choice by Titus Vargis
03.Your partner can’t be your savior by any chance. It’s suicidal to exalt anyone to meet all your needs. Don’t expect even gods to solve your personal chaos. You must get up and keep yourself straight.
04.Others are not obliged to clean up your mess. You need to act mature and take up the responsibility.
05.It’s not a relationship that brings blessings but your own attitude. Everything depends upon your perspective.
06.What you give will ultimately return to you. This law seems to apply to all things on this planet.
There are no shortcuts by Titus Vargis
07.There is no overnight birth of a beautiful life and relationship. Don’t expect to eat apples overnight when you have not waited for a good amount of time. Nothing happens overnight.
You don’t have to be a victim anymore,take control of your life now.
You are not the victim anymore by Titus Vargis.
The fault in our relationship by Titus Vargis
There is a huge rise in abusive females in our world. It’s not reported by most men out of shame.
Our Society likes to think it’s the female who’s always the weak,so the equation goes like this:
Abusive relationships = men at fault.
The reason behind this equation is that men are stronger than women.
This is the most fallacious misconception. It’s not the truth. In Fact this is the real culprit. The real cause of marital breakdown.
In any case of reporting to the police,there is bias at work in the system.The police just ignore men and never listen to what men want to say.
Most of the time it won’t be accepted by society that any woman can abuse a man.
This is gross inhuman practice that’s prevalent in many so called developed countries.
Let me put in following points in order to explore these personality:
1) Consider the ads and movies, where it’s common to see women belittling men, even many men are projected there as stupid, foolish.
2) Society, especially narcissistic ones, are training girls and women to abuse men in their lives be it indirectly. The so-called feminist movements add fuel to it.
3) Society as a whole is narrating a different mode of conduct with regards to men. It’s brainwashing to the point of hating men no matter what.
4) Narcissistic women teach others to refuse to respect any boundaries set by society and men.
There must be a way by Titus Vargis
5) Narcissists play the victim card. Of course they cry,scream and create drama. They know very well how to influence people a lot so that they will believe in their account.
6) Narcissistic women can’t take any form of constructive feedback.
7) Narcissists lack empathy. They have no feelings for men! They love a little and hate you at the same time.
8) Narcissists withhold sex to punish men.
9) Narcissists are materialistic. They will say things like, you take me out, you give me what I want when I want it.
10.Narcissistic values men based on his financial capabilities.
The blackmail by Titus Vargis
PART B.HOW TO MANAGE A NARCISSISTIC PARTNER?
1.Don’t take the bait.
They are irrational, far from reality. Whatever comes from them is not rational. Completely ignore them. when they want you to react,just leave the room.
2. When they start to play with your feelings just tell them,
“You are right with your emotions just as I am.”
3.They struggle with their internal chaos and their life shows just the same. Don’t allow them to dictate your life. Take control of your life.
No one talk about this but this is the real culprit behind our Titanic stories.
Right now,I need this in my life and relationship,I know everyone needs this. Would we be caring enough to do this? The task no one can say no to but it depends whether we truly understand it’s importance.
The underlying cause by Titus Vargis
The underlying cause by Titus Vargis.
The sad truth is this: we have social connections,enough money and beautiful people in our lives but this is really missing. Well,in order to live we need three basic necessities: water,food and a home.
But to have an ideal relationship,we need more than these. We are searching for significance. Yes,you heard me right. Deep down of our soul we don’t look for social connections or huge castles but significance.
What’s significance? It’s a value we get as a human being. To not be treated as a zombie. To be getting respect as an individual,as a homosepians. We yearn for meaning in life, not 5 star food or star status on the offering.
We look for importance,sense of worth, acceptance more than physical things. In a relationship,quite often we give everything so easily and we think we have done our best.
Think about this, do you not look for significance? Sense of worth from your relationship? If we are keen to provide this,other things would not create any issue. This is the ‘Thing’ that wrecks you and me and everbody.
Life is hard sometimes and you can’t lose your precious life but how?
How my Suicidal tendencies went Away?
It’s not easy. It’s monumental. It’s not a sickness that you take a pill and it goes away.
My struggle with the darkness by Titus Vargis
Let me come to the point,to say it in short.
First things first,
1. Suicidal thoughts are born out of long term sufferings of stress & harsh realities of life.
2. It’s not possible to get out of it by forcing one’s thoughts alone. No one can get out of it like that. It is ridiculous!
No,it does not work that way. You are Outrightly wrong. It’s not a physical sickness just like cough and cold.
3.Suicidal tendencies are out of one’s control. Understand this. No one wants to live like that.It’s a living hell. One can’t escape by himself.
4. Suicidal thoughts can develop over a period of time while being in total failure, death of a loved one, terrible loss in life or business,terminal sickness & sufferings.
5. The person who is affected by it already has done everything to come out of it but he’s helpless. This is the number one truth. He is really really helpless,and that’s the reason he’s thinking of ending his life.
No one likes to stay depressed by Titus Vargis My struggle with depression by Titus Vargis.
Now,let me share my experience:
Suicidal thoughts were not in me until my father was alive. But once he had passed away I went into a stage of utter despondency.
I was the eldest son and I had a younger brother. We were still studying in schools. My mother had no job. Financially we were struggling.
During this period,I developed abnormal fears, including fear of people,fear of open spaces.
This created total imbalance in our family. This deeply affected my wellbeing.
As an eldest Son, I had the responsibility to look after my mother and brother.
Here I was in utter darkness & I felt I was not living upto my family’s expectations. I was unable to stay normal and earn a living.
I developed serious depression & went to consult the doctor. Doctor prescribed some medicines for me. I wanted to come out of this mess.
Medication really helped me. Previously I could not sleep at night but now I was sleeping well. My fears subsided to an extent and I attempted to start living my normal life once again.
Financially I had nothing to support my family so that I can feel proud about myself. Feelings of worthlessness increased my depression.I felt I was useless. I found no hope.
I developed a whole range of depressive thinking, different fears, and anger.
I attempted suicide many times. I did not see any point in living. I had tried all ways to get rid of depression. Medicines,Yoga, Positive talk, Exercises.
Nothing brought any lasting solution. Staying positive did not help.Nothing worked.Absolutely.
Medicines did not cure my suicidal tendencies. I was fed up with my life. I did not want to live as a burden to others.
Happiness is costly by Titus Vargis
Deep down my heart I wanted to live and earn lots of money. It didn’t happen. No one saved me.
My mother was a praying woman. She kept on praying for my recovery. She prayed to Jesus. Her prayers brought my answers. My life began to change.
My plans of suicide did not work. I must say I am alive because of Jesus Christ.
It was all because of my Heavenly Father. He just would not let me commit suicide. All my plans to end my life could not succeed.
I must say it took a while for me to become normal. It’s been more than 10 years now. Since then I have never thought about suicide.
My life is no longer the same. I now from my experience can say that no medicines can cure suicidal tendencies. No surface level efforts either.
I believe one must have a paradigm shift. One can’t just get over these dangerous tendencies just by thinking or behaving the right way.
Suicide is deeply related to our Soul. It’s a sickness of the Soul.
Unless and until this soul sickness is dealt with, one just can’t overcome it.
One surely can overcome suicidal tendencies with the help of God. Jesus Christ is the answer. God alone can heal this sickness of the Soul.
When the Soul is healed, a person begins to think about living boldly no matter what.
I believe this experience will help a lot of others who go through suicidal tendencies.
Thank you very much for reading.I am glad you read it.
Relationships are awesome but need maintenance from your side too.
Hey Dear Women,
Let me straight forward come to my point. And please do listen to me. I am here for your care and benefits. Would you please hear the number 1 complain of most Men?
Remember this and save your relationship forever :Your man is not a lifetime punching bag you bought from somewhere.
The number 1 Complaint Men have regarding women in Relationships is: abusive words spoken by women to express their true feelings while being upset.
Men must not raise their hands over a woman. Just like this, women should not Speak rudely against men no matter what.
God has made everyone equal. Men and Women. Both are equal. Yet both Should know what hurts others?
Women, unknowingly or knowingly hurt men by telling what shouldn’t be said at all.
Women need to know their words said in angry moments have equal potential to hurt their man.
Society does not care about what women do Or say. Well it hurts to the point of killing.
It seems that only Men can harm a woman. Really?
Out of all the Relationships breakdown nearly 87% is due to this monumental error of women.
Women should know their words have a monumental impact.It’s not that words do not matter.
Perhaps, she should know that words can literally kill like any poison.
Words literally kills. Majority of men who have suffered a Relationship break down very often complain that women have abused them emotionally.
Men say that they have been abused & blackmailed by their women.
Many many men have literally been killed by abusive women.
Emotional abuse by women is considered a lesser sin.
women think that it’s just raising their concerns to their men. But they forget that raising their concerns in an abusive way can harm others, including men.
They Should choose the words carefully.
If words are uttered without considering their partner it can sabotage their beautiful relationship.
Beauty is useless if the mouth is foul. Your man is not a heartless creature just to serve you.
He is not your dad or brother. He is your equal life partner.
Who gave you authority to trample down your man?
Of course no one has that authority.
Do you think is this the way relationships work?
women, you need understand this: Just as raising hands by men is violence not worthy of tolerance- in the same way uttering foul words is equal to violence.
Women should respect their men by words and deeds.
Most of the men complain that they have been abused verbally by their partners on a regular basis. No one even say that this is not just acceptable.
Creating an environment of fear by abusive words is a serious violence not tolerable.
Trust me, as a man, I can say that words hurt so much.Even kills. Don’t excuse yourself by saying that I didn’t mean to hurt you.
Relationships are not meant to be taken for granted. Don’t act like a child.
You might say that I felt it that way & said that.
But No, you are not given permission to hurt others.
You must not utter words in the most fair way. What we say is important. How we say it is also very important.
PART B: 11 QUICK SOLUTIONS
Quick solutions by Titus Vargis
So, here are a few insights into how a woman can express their feelings without hurting men.
1) Before uttering some word, spend time alone. It’s fine to not act on the impulse. Good things take time. Too much hurry spoils a thing. You are right but don’t rush.
Don’t rush by Titus vargis.
2) Don’t speak in the heat of the moment. The number one mistake we make is speaking what we are feeling at the moment. Well, it’s not advisable. It can do more harm.
Silence is powerful often by Titus Vargis.
3)Take a blank sheet of paper and write down what feelings you are going through. Write everything you feel.
Write it down by Titus Vargis.
4) After writing, take a deep breath. Calm yourself completely. Try to be present at the moment. Relax. Do what makes you calm. Watch a movie,go for shopping, gardening etc.
Art of calm by Titus vargis.
5) Ask your man when he’s available to listen to you. Don’t be rude and demand that he urgently make arrangements to talk. Everything must be done in a fair way.
The man and the science behind by Titus Vargis.
6) Preferably, while discussing these choose a place free from family or children.
7) Once he assigns some time, wait for that. Don’t Complain if he can’t listen right when you want him to.
8) Once you meet, carefully share your concerns and feelings.
Take care by Titus vargis.
9) Keep your tone absolutely normal. Don’t say as if to hurt him. Let there be respect. Show fairness. Be kind in your tone. Don’t be rude or insensitive. This might spoil all efforts.
10) Once you have shared, tell him ‘Thank you for giving time’. Give respect and receive back hundred folds. Relationships are about little things. Remember that.
Understand the basic problem by Titus Vargis.
11) Understand that he needs enough time to process what you have said. Don’t expect him to resolve issues at the same time. Be mature enough to understand this.
I strongly believe that these things are very crucial in any relationship.
Relationships are not made in heaven but nourished by two mature adults who know to refrain from unfair practices.
Life is not a bed of Roses still lot of it depends on how we manage ourselves.
I really can not explain what the relationship I had with my daddy. It was a relationship built in heaven.No one can come close to my dad.
My black days and years by Titus Vargis.
I lost him suddenly and it left me a world full of unknowns. O my how would I move an inch without my earthly God? This was my constant thoughts.
I was afraid.I was willing to suicide even tried to jump into the river.But I think God did not allow it to happen.I was though absolute confident about suicide. I hated life as a whole.
I came to the TRUE colors of my own. The plasticity of our society.The wicked heart hiding beneath the sober men and women.
I had to learn to live again.It was hell.It was absolute unnecessary I thought. So,how anyways I stood on my ground again?
1. My mother stood By me.If there was one solid ground that held me it was my mother.She carried me and came to rescue me.I didn’t see her going away when I needed her the most.
My mother was my Angel by Titus vargis.
2. My supreme help came from my heavenly Father. My God in whom I found refuge.To say the least,it was God who literally stood behind me.It was God who gave me boldness.When all else left me it was the presence of God that stood closer to me.This changed my life.
My Heavenly Father my Saviour by Titus Vargis.
3. My hobbies such as listening music and reading kept me away from serious depression. It was music that changed my mood altogether. Then books. I survived because of reading the biographies of great men.I purposely read great men and their life stories.I knew if they can succeed I too can.
My hobbies were working by Titus Vargis.
4. My brother stood By me all through my dark times.He was there with me.He never left me.I didn’t feel I am lonely. I was supported By him.He financed me when I had no job.No money in my pocket.I truly thank God for him.
My brother my angel by Titus Vargis.
5. My mentors motivated me.I infact got my mentors through books.They were inspirational and a source of power to me.I felt I too can overcome any difficulties. This transformed my life.This gave me hope.This made me an overcomer. I have survived all because of these.I could not live well when my dad passed away. I felt it was impossible to live again.Yet I overcame those difficulties.
My mentors were great by Titus Vargis.
You too can overcome your mountains.
Keep trying. Never give up.Find some mentors.Find your own survival tactics.
Kids are no less than divine. You can kill their positivity unknowingly.
Kids are very fragile and we should know how to handle them.
What kids go through in their life affect their future very much.
Most of the times parents are not careful about how they deal with their kids.
What parents do with their kids have immense impact on their kids.
Better parenting by Titus Vargis.
Let’s examine what are those things which kill kid’s positivity:
01. Constant criticism is the number one poison which kills positivity. Parents who constantly criticise over small things can destroy kid’s self esteem.
02. Making kids a slave and making them do things forcefully. Kids are slaves when they are required to follow instructions over every things they need to do.This can seriously harm them in their long run.They lose all sense of self worth.
03. Abusing kids in behaviour or words.Kids are not stones.They are human beings too.What we as adult feel they feel too. When we abuse them they start abusing themselves.
04. Loving kids based on their performance. Kids are often praised or punished as their performance. Kids are not machines.what you think is not possible for them all the times.
05. Cruel words by parents or family can seriously hamper their positive growth.parents who discipline using harsh and cruel words can discourage their kids.They even can give up and become suicidal.
Be an awesome parents by Titus Vargis.
06. Stop Over pampering. Kids need to be learning uneasy things too.Giving them too much of pampering can make them less confident.
07. Violence in any form can literally kill the positivity of your kids.When kids face violence in their homes they can start rebelling.
08. Giving them what they ask quickly can hamper their perceptions about reality of life.Kids need to learn that not all things can be obtained as they want.This is life and parents need to teach them.
09. Taking decisions on behalf of kids can have a negative impact. Let kids take the responsibility and make their own decisions. Ofcourse you can guide them.
10. Not listening to kids can have a negative impact. They might feel worthless and think that their opinions and matters dont value much.
Better parenting by Titus vargis.
PART 02. WHAT CAN YOU DO BETTER AS A PARENT?
Now let’s see what parents can do to stop being negative to their kids:
A. Be careful how you deal with them.They need respect too just as much you do.
B. Never use harsh words.
C. Always praise for their small achievements.
D. Love them more and criticise them less.
E. Show your full support when they need it from you.Even when they are weak or failing.
F. Let children know you are on their side.
G. Stop correcting their behaviour all the time.
They need freedom and space just as you do.
Lets see that our kids remain strong as they grow with us.We need to healthy and confident kids.That must be the ultimate goal of any parents.
The day we are silent is the day we are wrong in most cases.
The underlying problem of US by Titus Vargis.
“When We Keep Quiet” what really can go wrong?
“When we choose to remain silent on the violence and injustice that is done to the vulnerable, we are indirectly supporting that crime.”
How often we blame government, presidents,religion or society for the violence and cruelties.
We blame everyone and we know what we are doing. We are 100% sure of our views. We seem like little gods on earth.We claim to know all the answers.
But do we realise that part of the existing problems around us is us? Yes,you heard it right.
We may not be violent,cruel,corrupt,greedy or a thief yet we can be committing serious crimes or promoting them.
How? By remaining silent.Silent when women are mistreated, children are abused,corruption happening right in front of our eyes,human rights getting violated,cruelty happening all around us. Well,when we choose to remain silent we take sides with the person who is committing the crime.
Lets be loud! Lets speak up! Lets stand up for the ones who cannot for themselves.
I believe when we do our part,world will surely be a better place to live in. If you liked my post,please take time to let me know. Thank you for giving me your valuable time.
There are few real signs to identify the authenticity of love and relationship.
The signs of true Love by Titus Vargis.
Love is the most misunderstood word on the planet.I think the most most commonly used word in the world would be LOVE. I strongly believe another set of words that are mostly used would be I, We, Us and Me.
What is the conclusion I make from these? Word ‘Love’ is commonly used when we are not literally meaning it.
We use it to mean that we like something, or someone based on our likes and biases.
Not necessarily that others are in our hearts or we are deeply moved by the other.
You see, we are the most selfish generation of the history of mankind. Look at the news or any groups or any so called unselfish people groups who are selflessly doing to mankind much favors.
First of all, why is that these groups or people promote themselves when they are utterly selfless?! It’s a joke!
Who in the world is selfless and selfish at the same time?! It’s absurd!
Well, we live in a time such as this. For us LOVE is equal to SELF. Our motives are clear. We will use any opportunity to gain other’s attention and gains.
We can even use the words such as LOVE or SELFLESS acts of kindness. While the reality is totally different. We fool others and we are deeply perfect in this.
Our schools or colleges teach us and train us to be utterly selfish and put others down at any cost in the name of the so called SUCCESS.
What is the conclusion regarding the love we see around. LOVE of ours is superficial and plastic. It fools others. It is used to gain something.
It is utterly selfish and lacks genuineness. Why is it that we kill each other in the name of religion? Why the educated masses are easily swayed away by fanaticism?!
Why we say we are civilized and at the same time we are totally corrupt and not willing to sacrifice for the sake of others?
Love is kind, selfless, sacrifice, forgiving, bearing one another in weaknesses ,and laying down our own Demonic pride.
Love and the ways to identify the authenticity of love by Titus Vargis.
Let me share few significant characteristics of such authentic Love and Relationship,
1.True love is coming out of self. It’s all about others and not us.
2.It’s concerned more about not my bread or my money but about other’s hunger and sufferings.
3.It’s about giving,giving and utterly giving.
4.It’s about making a mark in the lives of those who cannot repay us back by any means.
5.It’s about our forgiving when grace is not possible.
6.It’s about showing mercy to the offender the tenth or eleventh time.
7.It’s about not scoring but about getting unnoticed.
8.It’s not about marketing or getting famous but making the lives of the other much more better than before.Its simple and profound.
Let’s decode the thing called Love by Titus Vargis.
Hey don’t be giving up when things are going against you.
Tough times are not for ever.
Here are some wisdom and inspiration for you as you might be facing rough times in your life or relationship.
1. If you accept tough times are part of the seasons of life, it will keep you from sinking into depression.
2. Maintain a healthy perspective. Going through tough times doesn’t mean you are not blessed, you are actually being prepared for something great. Preparation is often not easy but it is the foundation of better things to come.
3. Tough times will reveal to you your true friends and expose the fake ones.
4. Tough times will introduce to you real friends who are attracted to your purpose.
5. The best ideas tend to be conceptualized in tough times.
6. Sometimes God allows you to go through tough times to wake you up and get your attention especially when you have become too familiar with Him.
7. Sometimes you have to reach a dead end where no one but God can help you, so that no one but God can receive the glory.
8. Great people have learnt the art of converting tough times into a path to being a master of something.
9. There are some lessons that tough times will teach you that good times can’t.
10. Tough times will open your eyes to see opportunities and doors that complacent you did not.
11. Some of us lack the courage to move past our current level and lack the initiative to take the next step on our own, tough times will catapult you to the next stage of your life that you are afraid to take.
12. Tough times will make you naked so that you see yourself for who you truly are. Tough times will force you to be real with yourself, what are you really made of? Because when you are going through tough times, there is no one to impress, you have to be you.
13. Most couples enter their best season after they reach rock bottom. That is when their true love is tested and they emerge stronger together.
May you find strength and wisdom to face your rough times,and may you rise up stronger than ever.
There can be no sorry for some issues in any relationship.
There is no excuse my dear by Titus Vargis
5 things I hate in my marriage, and these can happen in any relationship.
Well,they must be avoided at any cost to save your relationship.
01. When I don’t receive back what I give. I always try my best to give love,care, and forgiveness to my partner. Even respect when I feel I have been mistreated.
02. When I don’t feel that my partner keeps the secrets about me. This frustrates me.
03. When I find that in matters of money I cannot ask my partner about my needs.when I get answers like it’s my money,why didn’t you keep your money? This turns me off. I strongly believe that as a partner one should help each other in all ways possible.
04. When I am not consulted regarding some major issues. It can be buying any stuffs or taking a big decision. As a partner one should always first ask one’s partner about their suggestions.
05. When I am ridiculed in front of others and my partner too joins them. This hurts me the most.
Sometimes we don’t look around and find what keeps us from being an overcomer. We might be looking at bigger things that is keeping us from achieving. But it need not be bigger things but smaller things or insignificant things. Life has taught me that some of the things that keeps me defeated are: 1. My thoughts of past hurts and people who have hurt me. 2. My habit of not forgiving. Many times in order to achieve greater things We must leave aside our past. 3. My opinion about myself based on my past experiences. 4. My unrealistic expectations about future.We expect overnight success. But it doesn’t happen like that. 5. My constant comparison with others. Many times we constantly compare ourselves with others. This keeps us defeated. 6. Negative self talks. We self talk negatively and keep ourselves in the pit of darkness. These things keep us stuck forever in our defeated states. We must be kinder to ourselves and treat more lovingly.
What is true Love? The most common wrong assumption of Love I think the most most commonly used word in the world would be LOVE. I strongly believe another set of words that are mostly used would be I, We, Us and Me.What is the conclusion I make from these? Word ‘Love‘ is commonly used … Read more
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