Life Lessons

6 tactics to survive the messy life and relationship

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I am hopeful in spite of my frustrating situations and behavior of people around. It sucks. Blood. Yes, to say the least. Sometimes it kills literally. Relationship is a dirty business. You look at the surface but later you realize as if your calculations were erroneous. How do I manage myself, in the middle of … Read more

Does God want me to love myself?

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The question is this, is it okay to love myself? It’s an important question. But where can we get the right answers? Moreover, it looks like there is some debate on this,when all that is spoken of is Cross and self-death. According to Jesus, “love your neighbor as yourself” (Mark 12:31) means that we must … Read more

The Healing Power of Forgiveness: Embracing Mistakes and Rebuilding Relationships

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The ultimate guide for quick fix relationship Introduction Understanding Our Shared Imperfections Mistakes are a natural part of being human, from small slip-ups to significant blunders that shape our lives. It’s crucial to realize that making errors doesn’t reflect incompetence; instead, it highlights our common imperfections. This article explores the profound impact of forgiveness, bridging … Read more

The strong, the weak and being alive. How can we differentiate?

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The wars inside no one cares. Life is not hard but impossible. We say we are developed but look around, how stupid nations are. How is the state of sanity? Think about Israel, Gaza or Ukraine. How cruel mankind is! We have sophisticated weapons, machines,excellent killing weapons but for what? To kill. Who can say, … Read more

7 immensely helpful recipes that will make your relationship refreshing always

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Self love I have learned the hard way that unless I love myself I cannot love others. It’s too much for others. Believe me, I have saved myself from many shipwrecks when I practiced this. Open communication As I have communicated my wants and needs, I have seen tremendous change in my relationship. Listening. I … Read more

“Unveiling the Path to Enduring Joy: Learning to Over Depression and Embrace Every Moment”

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happy relationships
The puzzle of life by Titus Vargis



I. Introduction
A. Understanding the significance of joy in life
B. The prevalence and impact of depression

II. Defining Joy and Depression
A. Exploring the concept of joy and its dimensions
B. Recognizing depression as a mental health condition

III. The Science of Joy and Depression
A. Uncovering the neurological processes behind joy
B. Investigating the neurochemistry of depression

IV. Cultivating Mindfulness and Gratitude
A. Embracing mindfulness for greater presence and appreciation
B. Practicing gratitude to reframe perspectives

V. Finding Meaning and Purpose
A. Discovering personal values and passions
B. Harnessing purpose as a driving force for joy

VI. Nurturing Positive Relationships
A. Building a support network for emotional well-being
B. Fostering healthy connections to combat feelings of isolation

VII. Harnessing the Power of Self-Compassion
A. Developing self-compassion as a countermeasure to depression
B. Embracing self-care practices for holistic well-being

VIII. Engaging in Physical Exercise and Well-being Activities
A. Exploring the role of physical activity in uplifting mood
B. Integrating well-being practices to enhance joy

IX. Embracing Mindset Shifts for Resilience
A. Challenging negative thought patterns
B. Fostering resilience to navigate through difficult times

X. Unleashing the Healing Power of Creativity
A. Exploring creative outlets as modes of self-expression
B. Utilizing creativity to reframe experiences and emotions

XI. Seeking Professional Help
A. Recognizing the importance of seeking professional support
B. Understanding therapy and other treatment options

XII. Reconnecting with Nature
A. Discovering the therapeutic benefits of nature
B. Engaging in ecotherapy for enhanced well-being

XIII. Balancing Work and Leisure
A. Establishing healthy work-life boundaries
B. Incorporating leisure activities to restore joy

XIV. The Role of Nutrition in Mental Well-being
A. Examining the link between diet and mood
B. Incorporating nourishing foods for mental health

XV. Overcoming Stigmas surrounding Depression
A. Challenging societal misconceptions and prejudices
B. Creating awareness and fostering empathy

XVI. Coping Strategies during Challenging Times
A. Developing effective coping mechanisms
B. Enhancing resilience through self-care routines

XVII. Maintaining Progress and Celebrating Milestones
A. Monitoring progress and acknowledging achievements
B. Sustaining joy by celebrating personal milestones

XVIII. Summary: Embracing Enduring Joy and Overcoming Depression
A. Recap of strategies to find joy in every moment
B. Importance of persistence in overcoming depression

XIX. FAQs
A. How can I differentiate between sadness and depression?
B. Is joy attainable even in the most challenging circumstances?
C. What are some self-help techniques to alleviate depression symptoms?
D. When should I consider seeking professional help for depression?

Concluding Remarks:
Offering a beacon of hope, the journey towards embracing joy in every moment while overcoming depression is challenging but attainable. By integrating the outlined strategies, individuals can embark on a transformative path towards lasting contentment and well-being.

How do you discover your life purpose? Some crucial points to find the answer to the puzzle of life.

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love and marriage coach
The most crucial question by Titus Vargis

How do you discover your life purpose? Some crucial points to find the answer to the puzzle.

Life is meaningful only when you have a purpose.

Let me ask you,do you know the life purpose?

If not then follow me through.

I would like to help you find out the purpose of your life.

Consider these important questions. Don’t just read but take a note book and write the answers sincerely.

By doing so you will find you are desperately looking for.


1. What are your passions?
2. What are your values?
3. What are your strengths?
4. What are your weaknesses?
5. What have been your most significant life experiences?
6. What would you do if you had unlimited resources?
7. What would you do if you knew you couldn’t fail?
8. What would make you feel like you’re not wasting your time?
9. What makes you feel most alive?
10. What would you do if you only had a year left to live?

Now What?!

Now what by Titus Vargis


Go through your answers and find what’s common in your answers.

Contemplating the following questions can give you some insights on your life purpose.

If you’d like to explore these questions further and gain personalized guidance on your journey of self-discovery, book a call with me today.

Let’s work together to unlock your true potential and create a life that aligns with your authentic purpose.

One of the keys to uncovering your life purpose is to identify what you’re passionate about.

What activities do you enjoy doing?
What gets you excited and energized?


Which are the topics that you enjoy learning about?
When do you feel like you are in your zone, your flow, what are you doing?

happy relationships
Your best life ahead by Titus Vargis



Your values are the principles and beliefs that guide your life. They’re the things that you hold most dear and that you’re willing to fight for.

Your values are extremely important if you want to live a joyful life aligned with who you really are.

The problem is that most often we take them for granted and we don’t even think about our values when making life choices.
Take some time to reflect on what’s most important to you.

What do you believe in?
What causes or issues matter to you?


Which are the most important values that you hold dear?
Here’s a list values to help you get started:

Truth
Freedom
Integrity
Respect
Connection
Compassion
Kindness
Family
Relationships
Loyalty


Your life purpose is likely to align with your values.

Our life choices need to be in line with our values. Otherwise, we would be making it impossible for ourselves to live a joyful life with a sense of inner peace and fulfillment.






Our life choices need to be in line wit

My experiments with depression and my conclusions: People have stupid reaction towards depression.


What’s more disturb- ing than depression is people’s attitude towards it.

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My experiments by Titus Vargis

Over the years I had been through many ups and downs.

One of the most horrific experience was my struggle with depression.

The thing that hurt me most was people’s utter stupid attitude towards me.



It was as if my life was in jeopardy.

My story has a strong message for those in our society.




Unless we treat this stupid- ity patients with mental illness and issues will not recover fast.

My own first hand experience has taught me what books could never teach me about depression.




Let me briefly share few of the utter stupid attitude of people towards me while I was in depression,

1. That I am abnormal.

2. That I am faking it.

3. I am Lazy.

4. That I am stupid.

5. That I am beyond hope.

6. That I am not worthy of respect.

7. That I am the only per- son on earth to behave like this.


8. That by willpower & efforts I can overcome it.

9. That this is not a big deal. I am the cause of this.

10. That this is not a sickness that needs treatment but a state of mind.

My story by Titus Vargis.

How do you come out of that wrecked life of darkness?
Let me tell you the secret: just once is enough to begin with.

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Coming out is really hard by Titus Vargis



Many times I felt as if I just can’t break the mess I am in.

I was vulnerable. I went through depression for so long.

That was real darkness. Even that word ‘darkness’ is still not enough.

What can one do if he or she is bound? May be by depression, fear or any relationship issues that are there for so long.

I used to read many books on how to get rid of my depression.

There were several factors that brought me out of that cage.

One of them is doctors and another is insights from people who went through depression.

One thing I learnt was in order to break free one needs to take the risk.

One needs to take that first step that seems so impossible.

Just take that step. Focus not on the complete journey of recovery. When we focus on just one thing it gets easy.

Focus on that first step you need to take in order to come out of your darkness.

Often we calculate about the whole journey and it looks so huge that we never take any action.

How did I come out of my depression? It took me one step at a time. The whole journey was thousands of those small steps.

When you take one step towards your recovery journey you feel you can take that next step and then the next step.

Many times we don’t take the journey of recovery because the journey itself feels overwhelming.

You can do it.
You can make it.
No matter how long you were in your darkness.
Still you can break that evil pattern.

It takes one step at a time.

Stop feeling vulnerable.

Unless you move towards that recovery road you will keep crying.

Do it.
Just do it.
I believe you.
You are awesome!

© Titus Vargis
https://loveandmarriagecoach.com

A letter to the broken soul.

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Why are you cast down?

Why are you cast down? Titus Vargis

Hey,
How are you?
This is just a quick reminder. Life is beautiful my dear Soul.
You are an overcomer!!
I know you will overcome this problem too.
Never doubt yourself. You have done it in the past several times.
Do you know, you are my role model? Yes.
It’s true you get discouraged sometimes,tell me who does not?
We are winners.
Tell me more about your victories,I know you have many of them.
Beneath the surface,you are a superhero.
Trust me,I love you.
You are extraordinary. You are awesome.
This too shall pass.
Hey,rise up. You have a long way to go. I am looking forward to hear from you.
Stay strong.
Yours always,
A fellow traveler.

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