Revealed: The 9 Most Powerful Way to Elevate Someone’s Self-Worth!

How do you deal with Loneliness?

Loneliness is the most cruel enemy by Titus Vargis.


I was sick last night. Everyone was asleep. I was shivering. I couldn’t manage with a little medicine.


I realized I needed to take someone’s help. I couldn’t handle the shivering. Still then I changed my mind. I didn’t wake up others. As they all were in deep sleep.


I am like that. I manage most of the time.
This time it was going out of control. I know it’s getting harder.

We all need someone by Titus Vargis.


That day I learnt the important lessons of life and relationships.
Quickly, I found a notebook and wrote this. Later the next day.

The main thing is this: What do we really really need, deep down? Especially in times of struggling and sickness.


What does it take to help someone else who is also traveling on this great journey of life?


Put in place of someone who is lonely, sick, tired, poor, fighting for survival, relationship battles, intense pain.


What will bring solace? Peace? Connection? Significance? Meaning?

One step at a time by Titus Vargis.

Let me share a few things,

1. Being there with the person.


2. Smiling and letting them know he is not alone.


3. Looking at him. Looking into his eyes closely.


4. Showing him that at this time he is the most important person on this planet earth.


5. Less words but more affection and sympathy.

6. Putting your legs in his shoes. Empathy.

7. Reading between the lines.


8. Holding his hands and making him feel special. Touching signifies value.

Touch him by Titus Vargis.


9. Spend at least 40 minutes with him. Just be there. Your presence is healing to him.

Is it too much?! No. You will be remembered forever. Try it.

Once you are in pain, struggling you will need someone else.


Meanwhile, why can’t you be a light to the ones who are in darkness.

Loneliness can be dealt with by Titus Vargis.

Who knows, you might be the only one who lights up his darkness. Is this silly?!
No!! 10000 times, no.

©Titus vargis.

You Won’t Believe How My Life Changed When I Stopped Trying to Impress Everyone!


Embark upon the robust vigor of fearless existences and the merriment of your true, genuine self. Drop the show and start to, like, live honestly.

The freedom by tv.



Presently in our communities, we seemingly recognize people who tend to be way more aggressive as being you know, intelligent or popular.


We are mostly residing in, like, what you might call an extroverted social structure.


Generally, we tend to gravitate toward folks who are bold and expressive. Those who don’t express their desires quite so much? Not our jam.


The ramifications of choosing non-aggression over aggression, well, they’re deeply profound. Such folks often get passed over for the spotlight, sadly making them even less popular.

The way to significance by tv.


For your consideration, I shall discuss a few reasons why, see, I don’t give a hoot about popularity anymore,

1. Those who are deemed less popular based on, I don’t know, people’s subjective views are not unintelligent by any means.

In actuality, they quite possibly are the most intellectually adept artists within our neighborhoods.

2. Seeking validation or worth from others, well, that’s a sign of unhealthy vulnerability.

Unless you have a certain level of fortitude, you will solicit the opinions of others regarding your self-image.

3. Perfection? There’s no single soul in this world who embodies it. Indeed, we all come with our own unique set of strengths and shortcomings!

4. Attention seekers, as we like to tag them, often chase validation from others – a fundamentally flawed approach to forming a genuine identity.

5. I desisted from attempts to overly influence folks when I realized that people keep raising their bar of significance.

You ain’t gonna meet their whimsical success criteria. What needs to be done is set personal benchmarks for achievement.

6. Back in the days, unknown to the wisdom of pages, I used to give a lot of weight to people’s thoughts.

But, it soon dawned that impressing folks is a tall order. They are, like, you know, haughty.

They think that they are the only capable ones! This is not a right approach at all you know, to create impact or gain prominence!

7. I found through my tryst with psychology literature, that we are all born with unique temperaments.

None of us is complete in ourselves.. We all house a spark of brilliance within us, but its realms differ from one person to the other.

Each must identify their strength and play their life accordingly. It seems absurd, like trying to impress anyone!

8. Once you attain confidence in your special abilities; success in your area of expertise is given!

At this stage, you will naturally draw people to yourself–chasing people for acceptance? Now that’s so yesterday!”

Finding significance by tv.

©tv.

7 Essential Strategies to Cultivate Happiness: A Guide to Thriving Through Life’s Ups and Downs

Against all odds by tv.

7 Essential Strategies to Cultivate Happiness: A Guide to Thriving Through Life’s Ups and Downs

Introduction

In our fast-paced world, seeking happiness can often feel like a roller coaster ride, filled with ups and downs.

Understanding the true essence of happiness and how to maintain it amid life’s inevitable challenges is increasingly important.

But, how can we stay afloat in these turbulent times? This guide presents seven evidence-based strategies to help you cultivate happiness.

Embark on this journey with us to embrace life’s changes with a positive outlook.

1. Embracing Positive Relationships

Building Your Support Network

As naturally social creatures, the relationships we form are key to our happiness. Surrounding yourself with positive and supportive individuals can lift you up and help you navigate through tough times. Think of your social connections as a garden that flourishes with regular nurturing.

Fostering Healthy Connections

Healthy relationships are built on mutual respect, understanding, and support. It’s essential to actively listen, express gratitude, and be there for each other. The depth, not the number, of your connections truly matters.

The Importance of Forgiveness

Holding onto resentment is like carrying a backpack full of rocks on a hike; it only weighs you down. Forgiving doesn’t mean forgetting or condoning hurtful actions. It’s about releasing yourself from resentment’s hold, making room for peace and happiness.

2.Developing a Growth Mindset

Learning from Setbacks

Every mistake is an opportunity for success. Adopting a growth mindset means viewing setbacks as opportunities to improve and learn. This involves shifting your mindset from “I can’t do this” to “I can’t do this yet.”

The Significance of “Yet”

“Yet” is a potent word. It signifies possibility and hope. Incorporating “yet” into your mindset transforms challenges into opportunities, making your goals feel more within reach and less intimidating.

Goal-Setting

Setting realistic and achievable goals is crucial for steering your life toward happiness. Breaking larger goals into smaller, manageable tasks can provide a sense of accomplishment and keep you motivated.

3.Mindfulness and Living in the Now

Mindfulness Techniques

Practicing mindfulness through meditation, yoga, or simple breathing exercises can significantly enhance your well-being. These practices help anchor you in the present, reducing stress and increasing happiness.

The Advantages of Present Living

We often dwell on past regrets or future anxieties, missing the present moment’s beauty. Embracing the now allows you to savor life’s small joys, greatly improving your overall happiness.

Overcoming Mindfulness Hurdles

Our constantly active minds are the biggest barriers to mindfulness. Noticing when your thoughts drift and gently bringing them back to the present can help you overcome this hurdle.

4.Discovering Purpose and Meaning

Identifying Personal Principles

Understanding your core values is a step towards a life filled with purpose. These principles guide your decisions and actions, offering clarity and fulfillment.

Engaging in Passions

Participating in activities that resonate with your values and interests can be very rewarding. Whether it’s volunteering, learning something new, or pursuing a personal project, find what ignites your passion.

Giving Back

Helping the community not only improves the lives of others but also enriches your own, fostering a sense of community and leading to a happier, more meaningful life.

5. Cultivating Gratitude

Starting a Gratitude Journal

Taking a few moments each day to write down what you’re thankful for shifts your focus from what’s missing to what’s abundant. This simple practice can significantly uplift your mood and outlook.

The Benefits of Being Thankful

Research shows that gratitude can boost happiness, health, and relationships. It’s a powerful way to transform our everyday experiences.

Daily Gratitude Practices

Incorporate gratitude into your daily life by expressing thanks to others, enjoying positive experiences, and finding value in difficulties.

6. Taking Care of Your Physical Health

The Link Between Physical and Mental Health

There’s a deep connection between our physical and mental well-being. Regular exercise, adequate sleep, and a balanced diet are foundational to a happy life.

Exercise and Well-Being

Engaging in physical activity releases endorphins, natural mood boosters. Find a form of exercise you enjoy and make it a staple of your routine.

Nutrition and Emotional Health

Just like vehicles need proper fuel to run smoothly, our bodies need the right nutrition for optimal function. Eating healthily can improve your mood, energy levels, and overall well-being.

7. Learning to Let Go

Managing Loss and Change

Life is full of changes, often accompanied by loss. Embracing these changes and learning to let go of things beyond our control can open the way for growth and happiness.

Detaching from Outcomes

Focusing too much on outcomes can cause unnecessary stress. Focus on your efforts and let go of the need for specific results.

The Art of Surrender

Sometimes, the most powerful action is to simply let go. Trusting in the journey and accepting what we cannot change brings peace and satisfaction.

My resolution by tv.



Summary

The journey to happiness involves a variety of strategies, each contributing uniquely to a life filled with joy. By incorporating these strategies into daily life, you can build resilience, find fulfillment, and gracefully handle life’s ups and downs. The quest for happiness is a continuous process, but with each step, it becomes an integral part of who we are.

An open letter to God about my war inside

The war inside by tv.


Dear God, my mind says as well as my heart. What should I do?

God, you created our minds and hearts. You have created everything we can see or cannot. But the most frustrating thing is my mind and my heart saying two different things about the same thing.

This is real hell. This is the cause of so many divorces. Breaking up. Killings. Violence. Murders. Insanity. Etc.

God, if you knew beforehand that a human being will face such a huge crisis then why did you do it?

My battles by tv.



My mind hates some but my heart says don’t hate. My mind calculates everything logically and I think it’s right.

But then my heart screams inside. It says my logic is not right. I should not. I must not.

This lands me into confusion. I keep processing. Both sides. But I am not successful in deciding which one is the best guide?

Sometimes, my heart says go for it. Forgive one more time. Love one more time. Give help once more.




But my mind says different. It says don’t believe that person again. Don’t forgive. Act wisely.

God, you made the heavens and the Earth. The stars and the galaxies. Sea and all the creatures.





This is so vast and wonderful. Sometimes, I hate this confusion. The war inside of me.

I am torn between. No one seems to understand this. Rather no one can rescue.

I know I won’t get rid of this. I must learn to dance in spite of this.

This is very hard. Real hell. Would you help me?

No one escapes by tv.

A Complete Manual for an Exceptional New Year Experience

Crafting Enduring Moments: A Complete Manual for an Exceptional New Year Experience Introduction Anticipation, joy, hope, and introspection often characterize New Year festivities. This powerful blend offers an opportunity to create remarkable experiences and lasting memories. As we leave one year behind and approach the next, we hope for a fresh start filled with chances … Read more

11 Commandments of Lasting relationships.

Let me quickly share some crucial elements of lasting relationships. Listen to this, whether we are smart or not, beautiful or not, lucky or not we are capable of achieving a lasting relationship. No one is responsible. No one must be judged. You are the hero of your life or journey. Do you want miracles … Read more

Everything crucial things about narcissism in women

Unveiling the Narcissistic: Understanding the Inner Work Introduction Narcissism is a complex personality trait that can manifest differently in men and women. By going deeper into the inner space of narcissistic women, we can gain insights into manipulative behaviors, grandiose self-image, of empathy, fragile self, and the impact on relationships. In the article, we will … Read more

An open letter to those who are thinking of giving up

Life is grey my friend. Hey my friend, I know you are strong but now you are weak. Do you know this: Life is not white or black, but grey. Life is both this and that. Why are you down, my friend? You have endured before and you shall overcome this too. You know, as … Read more

Those who kill inspiration in others are worse than murderers.

What killed my inspiration and zeal? You know, life is a series of ups and downs. It’s not surprising that life is not a bed of roses. But it’s sad to see, when someone steals your zeal and inspiration again and again. It’s disgusting!! No one must not do that. It’s a worse crime than … Read more

The number one misunderstood question we ask others,”Do you REALLY love me?”

The impact of the answer we receive is undeniable. The question was, “Do you love me?!” The answer I was wanting to know from several observations. In the small details, small gestures, eyes contact, smiles, the way of talking etc. Sadly, I did get the answer. I wish I didn’t ask that. Of course, it … Read more

Why is communication in a relationship important?

Why Is Communication In A Relationship Important? We are a social being. We need communication. Unless as a couple, we develop in the area of communication we will fail terribly. The most important thing in a relationship is to communicate with each other daily. We might be good in all other areas, but if we … Read more

Hey Warrior, arise once more.

love and marriage coach

Hey the warriorWhy this? You were not meant for this. Who told youYou are not worth it. Arise for one More time. Look, the destinyCalling you. Shake this dustof ancient times, Your story is stillUnwritten. Rise up. The luck is yoursYou are the OneYours is destiny. Hey my dear, Lose not heartthat demon telling lies, … Read more

The number one reason we keep failing in our life and relationship no one talks about.

Why I say that conquering this one thing is most crucial in life and relationships. Here I would like to share one thing that shapes a happy life and relationship. What hinders us even after so much carefully sought life or relationship. Is it beauty? Education, class, or anything? I have been trying very hard … Read more

Effective Bible verses for not giving up in life

Life can be extremely challenging. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Jesus clearly stated that in this life we would have tribulation and trouble and pain and distress but that we should also be courageous, confident, and joyful because He … Read more

The strong, the weak and being alive. How can we differentiate?

The wars inside no one cares. Life is not hard but impossible. We say we are developed but look around, how stupid nations are. How is the state of sanity? Think about Israel, Gaza or Ukraine. How cruel mankind is! We have sophisticated weapons, machines,excellent killing weapons but for what? To kill. Who can say, … Read more

“Unveiling the Path to Enduring Joy: Learning to Over Depression and Embrace Every Moment”

happy relationships
The puzzle of life by Titus Vargis



I. Introduction
A. Understanding the significance of joy in life
B. The prevalence and impact of depression

II. Defining Joy and Depression
A. Exploring the concept of joy and its dimensions
B. Recognizing depression as a mental health condition

III. The Science of Joy and Depression
A. Uncovering the neurological processes behind joy
B. Investigating the neurochemistry of depression

IV. Cultivating Mindfulness and Gratitude
A. Embracing mindfulness for greater presence and appreciation
B. Practicing gratitude to reframe perspectives

V. Finding Meaning and Purpose
A. Discovering personal values and passions
B. Harnessing purpose as a driving force for joy

VI. Nurturing Positive Relationships
A. Building a support network for emotional well-being
B. Fostering healthy connections to combat feelings of isolation

VII. Harnessing the Power of Self-Compassion
A. Developing self-compassion as a countermeasure to depression
B. Embracing self-care practices for holistic well-being

VIII. Engaging in Physical Exercise and Well-being Activities
A. Exploring the role of physical activity in uplifting mood
B. Integrating well-being practices to enhance joy

IX. Embracing Mindset Shifts for Resilience
A. Challenging negative thought patterns
B. Fostering resilience to navigate through difficult times

X. Unleashing the Healing Power of Creativity
A. Exploring creative outlets as modes of self-expression
B. Utilizing creativity to reframe experiences and emotions

XI. Seeking Professional Help
A. Recognizing the importance of seeking professional support
B. Understanding therapy and other treatment options

XII. Reconnecting with Nature
A. Discovering the therapeutic benefits of nature
B. Engaging in ecotherapy for enhanced well-being

XIII. Balancing Work and Leisure
A. Establishing healthy work-life boundaries
B. Incorporating leisure activities to restore joy

XIV. The Role of Nutrition in Mental Well-being
A. Examining the link between diet and mood
B. Incorporating nourishing foods for mental health

XV. Overcoming Stigmas surrounding Depression
A. Challenging societal misconceptions and prejudices
B. Creating awareness and fostering empathy

XVI. Coping Strategies during Challenging Times
A. Developing effective coping mechanisms
B. Enhancing resilience through self-care routines

XVII. Maintaining Progress and Celebrating Milestones
A. Monitoring progress and acknowledging achievements
B. Sustaining joy by celebrating personal milestones

XVIII. Summary: Embracing Enduring Joy and Overcoming Depression
A. Recap of strategies to find joy in every moment
B. Importance of persistence in overcoming depression

XIX. FAQs
A. How can I differentiate between sadness and depression?
B. Is joy attainable even in the most challenging circumstances?
C. What are some self-help techniques to alleviate depression symptoms?
D. When should I consider seeking professional help for depression?

Concluding Remarks:
Offering a beacon of hope, the journey towards embracing joy in every moment while overcoming depression is challenging but attainable. By integrating the outlined strategies, individuals can embark on a transformative path towards lasting contentment and well-being.