Revealed: The 9 Most Powerful Way to Elevate Someone’s Self-Worth!

How do you deal with Loneliness?

Loneliness is the most cruel enemy by Titus Vargis.


I was sick last night. Everyone was asleep. I was shivering. I couldn’t manage with a little medicine.


I realized I needed to take someone’s help. I couldn’t handle the shivering. Still then I changed my mind. I didn’t wake up others. As they all were in deep sleep.


I am like that. I manage most of the time.
This time it was going out of control. I know it’s getting harder.

We all need someone by Titus Vargis.


That day I learnt the important lessons of life and relationships.
Quickly, I found a notebook and wrote this. Later the next day.

The main thing is this: What do we really really need, deep down? Especially in times of struggling and sickness.


What does it take to help someone else who is also traveling on this great journey of life?


Put in place of someone who is lonely, sick, tired, poor, fighting for survival, relationship battles, intense pain.


What will bring solace? Peace? Connection? Significance? Meaning?

One step at a time by Titus Vargis.

Let me share a few things,

1. Being there with the person.


2. Smiling and letting them know he is not alone.


3. Looking at him. Looking into his eyes closely.


4. Showing him that at this time he is the most important person on this planet earth.


5. Less words but more affection and sympathy.

6. Putting your legs in his shoes. Empathy.

7. Reading between the lines.


8. Holding his hands and making him feel special. Touching signifies value.

Touch him by Titus Vargis.


9. Spend at least 40 minutes with him. Just be there. Your presence is healing to him.

Is it too much?! No. You will be remembered forever. Try it.

Once you are in pain, struggling you will need someone else.


Meanwhile, why can’t you be a light to the ones who are in darkness.

Loneliness can be dealt with by Titus Vargis.

Who knows, you might be the only one who lights up his darkness. Is this silly?!
No!! 10000 times, no.

©Titus vargis.

7 Shocking Confessions from Men in Therapy: Number 4 Will Astonish You!

Authentic love requires total understanding

Loving totally by tv.


Do you know what man feels when a woman does inappropriate things in a relationship?

Let me share a few of the things that I hate in my relationship?


1. Using hurtful words to express intense emotions is hurtful. I can’t stand hearing words that feel like a knife, especially when they come from my spouse. It’s frustrating to hear such mean language from someone I love.

2. Expressing feelings at the wrong times is also a challenge. While I appreciate my spouse’s openness, there are times when it’s important to choose the right moment for sharing those emotions. It’s hard when she just blurts them out without consideration.

3. Bringing up past issues that have been resolved is another source of pain for me. I dislike it when my partner revisits old problems that we have already addressed and moved on from. It’s unsettling to have them constantly rehashed when I thought we had put them to rest.

4. A lack of respect in behavior is particularly hurtful. When my partner uses words that show a lack of regard for me, it’s hard to feel appreciated. I’m bothered when she treats me disrespectfully and fails to acknowledge my feelings.

5. Disregarding my efforts and failing to appreciate my contributions is also difficult to handle. It’s disheartening when she seems to downplay the things I do for her, making me question the value of my actions. I wish she would show more gratitude and recognition for my efforts.

6. Constant criticism is draining and demoralizing. Having someone constantly point out my flaws and shortcomings takes a toll on my morale. It’s hard to stay positive when faced with a never-ending stream of criticism from my partner.

7. Relying heavily on emotions creates uncertainty. Dealing with someone whose moods fluctuate wildly can be unsettling. It’s challenging to predict how she’ll react in different situations when her feelings and behavior seem to change so rapidly. It leaves me feeling uneasy and unsure.

Inside the man’s heart by tv.

©tv.

7 Pioneering Strategies to Start Your Day with Energy!

Good morning routine by tv.


Introduction

Have you observed that the initial moments after waking up often dictate the mood for the whole day?

This isn’t merely a chance occurrence. Science backs this up, and gaining insight into this can significantly change your mornings from sluggish to sensational.

We’re about to explore 7 ground-breaking methods that do more than just get you out of bed—they get you jumping out, full of energy and prepared to take on whatever the day throws at you.

No matter if you’re a morning enthusiast or not, these strategies are your gateway to revitalizing your morning routines.



1. The Supreme Strategy for Waking Up

Preparing the Night Before

Organizing your next morning in advance eliminates morning indecisiveness and lays a concrete foundation for a fruitful day.

Great day secrets by tv.


Adhering to solid sleep habits, like avoiding electronic devices before sleeping and ensuring your sleeping area is cool and comfortable, makes waking up rejuvenated the standard, rather than an anomaly.


Choosing an appropriate alarm sound and its placement can greatly change how you wake up—from feeling agitated to waking up smoothly.

Occasionally, positioning your alarm far from your bed may also break the habit of hitting snooze!

The Wonders of Wake-Up Light

– Our bodies naturally stop producing melatonin, the sleep hormone, when exposed to natural light.

So, draw back those curtains or use a wake-up light that simulates the sunrise for a soft start to your day.


– In the absence of natural light, consider using alarms that mimic morning light. It’s all about fooling your body into believing it’s time to get up with the sun!


– Light not only aids in waking up but also regulates your internal clock for the day, enhancing sleep quality at night.

A brand new day by tv


Hydration is Key

After 7-8 hours without water, beginning your day with a glass or two of water rehydrates your system, kick-starts your metabolism, and can heighten alertness.


– Making it a routine might be as straightforward as keeping a water bottle next to your bed.


– Not keen on plain water first thing in the morning? Add a dash of lemon for some flavor and a vitamin C boost.

2. Moments of Mindfulness



Kicking off with Meditation

– Meditation has proven to decrease stress and boost focus, setting a positive precedent for the day.


– If meditation is new to you, starting with a brief, guided session can help ease you into it.
– Incorporating meditation into your morning can be as easy as dedicating five minutes after waking—perfect for those constantly on the move.

Practicing Gratitude

– Pausing every morning to write down things you’re thankful for can transform your mindset to one of optimism and plenty.


– A simple notebook suffices for a gratitude journal. Begin by listing three things you’re grateful for each day.
– Morning gratitude can be acknowledging a restful sleep, enjoying a hot cup of coffee, or the melody of birds singing.



Visualization Techniques

– Picturing your day can guide you to approach it purposefully and positively. Envision executing tasks effortlessly and achieving your objectives.


– Successful visualization involves all senses: imagine the taste of your morning coffee, the sound of your preferred motivational tune, and the satisfaction of completing tasks.
– This mental prep can be just the push you need towards accomplishing daily victories.



3. Nutritious Energy Boosts

Breakfast of Victors

– The saying about breakfast being the most crucial meal of the day holds true. It activates your metabolism and supplies your body with the necessary energy to face the day.


– Keep breakfast simple yet nutritious. Opt for whole grains, fruits, and eggs are always a wise choice.


– While coffee is a favorite, green tea can be a softer alternative for caffeine and hydration.

The Significance of Protein and Fiber

– Protein and fiber are crucial for a fulfilling and energetic start to the day.


– Eggs, Greek yogurt, oatmeal, and chia seeds are excellent breakfast additions.
– Incorporating these nutrients is not only for staving off hunger but for sustaining energy levels.

Continual Hydration



– Water’s importance extends beyond morning. Staying hydrated through the day bolsters overall energy and wards off the afternoon energy dip.

Hydration matters by tv.


– Flavor your water with fruits or try sparkling water for variety.
– Hydration also comes from fruits and vegetables. Consider adding cucumber to your water or munching on watermelon.

4. Active Movement

Stretching for Positivity

– Morning stretches awaken your muscles and facilitate blood flow.


– No need for a yoga expert—anyone can perform basic, full-body stretches, regardless of fitness.
– Stretching affects both body and mindset, preparing you for a productive day.

Exercise Routines for the Morning

– Exercise releases endorphins, natural mood and energy enhancers. A morning exercise session can improve both mood and vigor.


– Whether it’s a brisk walk, yoga, or dancing to your favorite music, find an activity you enjoy that fits into your schedule.
– Exercise doesn’t have to be lengthy; even 10 minutes can have a noticeable impact.

The Freshness of Outdoor Activity

– Whenever possible, exercise outdoors. Fresh air and nature can significantly uplift mood and energy.


– A quick morning walk or outdoor stretch can effectively integrate nature into your routine.
– The benefits of fresh air range from clearer thought processes to increased vitality throughout the day.

5. Reduction of Digital Engagement

The Value of Unplugging

– Limiting screen time, especially early in the day, can prevent the stress that often accompanies constant information overload.


– The first hour after waking should focus on grounding in the real world, not the digital one.
– Strategies might include not checking your phone until after you’ve had breakfast, or using a traditional alarm clock instead of your phone.



Conscious Use of Technology

– When used intentionally, technology can be a source of positivity. Consider apps for meditation or tracking your hydration.


– Establishing limits, such as no emails before breakfast, can help ensure technology serves you well.
– Balance is crucial. Allow technology to enhance your morning without dominating it.



Cultivating Real-Life Connections

– Begin your day with a positive interaction, like a hug from a loved one or a brief call to a friend.
– A human touch in the morning can set a tone of kindness and empathy for the day.


– These interactions, however brief, can uplift our spirits and remind us of what’s truly significant.

6. Creative Pursuits

Journaling for Clarity

– Morning pages involve writing down three pages of spontaneous thoughts just after waking up.
– This activity is about clearing your mind, not writing flawlessly. It can boost creativity, lessen anxiety, and enhance day-long decision-making.


– Engaging in this practice can spark creativity, lessen worry, and improve decision-making skills throughout the day.

Immersing in Music and Art

– Artistry isn’t limited to drawing or painting—it can also include listening to music or making a morning playlist that lifts your spirits.


– Incorporating artistic elements into your morning can energize your soul and inspire you for the day alongside.
– You don’t need to be traditionally artistic to benefit. Even a few minutes of coloring can offer a meditative and creative start to your day.

Embracing New Knowledge

– The morning is an excellent time for learning new things, whether it’s tuning into a podcast, reading an article, or picking up a few words in another language.


– Brief, informative activities can excite your mind and ready it for a day of productivity and problem-solving.
– The key is picking activities that excite you, making learning an enjoyable, not daunting, task.

7. Optimizing Your Surroundings

Creating a Peaceful Environment

– The ambiance around you greatly influences your feelings. A messy space can lead to a cluttered mind.
– Tips for a peaceful area include keeping your morning spot clean, ensuring plenty of natural sunlight, and making it as cozy as possible.


– Comfort doesn’t need to compromise energy. Customize your surroundings to what makes you feel both relaxed and animated.

Incorporating Natural Elements and Aromas

– Adding natural touches, whether with indoor plants or natural fragrances, can greatly uplift your mood and energy.
– Essential oils such as lavender for relaxation or citrus for an energy boost can be subtle but powerful mood enhancers.


– Natural light not only aids in waking up but also promotes overall well-being.

Ambient Sounds and Quietude

– The sounds you wake up to can deeply influence your mood. Opt for natural sounds or soft music as an alternative to harsh alarms.
– Seeking moments of quiet in the morning can be as revitalizing as listening to music. It’s about offering your mind a calm start.


– Finding a balance is key. Experiment with what sounds or silences make you feel most comfortable yet motivated.

Conclusion

Transforming your mornings need not be overwhelming. With these 7 essential strategies, your mornings can become a period of energy, positivity, and efficiency.

Remember, perfection isn’t the goal; progress is.

Starting with minor, consistent steps and choosing what aligns with you best will pave the way to success each morning.

Cheers to awakening and conquering, day by day!

Frequently Asked Questions (FAQs)



1. Why does a morning routine matter?

A sturdy morning routine establishes a positive outlook for the day, enhances efficiency, and can better mental health.



2. When can I start seeing benefits from a new morning regime?

While immediate effects are possible, enduring change typically needs steady application over a few weeks.



3. Can I tailor these suggestions to fit a hectic schedule?

Certainly! Even a few small adjustments can significantly improve your day.



4. What if mornings aren’t my thing? Can I still see benefits?

Yes! These strategies aim to improve everyone’s morning, regardless of initial feelings at the sound of the alarm.



5. How do these practices influence my overall health and productivity in the long run?

Adopting a positive morning routine can elevate your lifestyle, leading to enhanced health, greater productivity, and a more upbeat perspective on life.

©tv

My experiments with depression and my conclusions: People have stupid reaction towards depression.


What’s more disturb- ing than depression is people’s attitude towards it.

My experiments by Titus Vargis

Over the years I had been through many ups and downs.

One of the most horrific experience was my struggle with depression.

The thing that hurt me most was people’s utter stupid attitude towards me.



It was as if my life was in jeopardy.

My story has a strong message for those in our society.




Unless we treat this stupid- ity patients with mental illness and issues will not recover fast.

My own first hand experience has taught me what books could never teach me about depression.




Let me briefly share few of the utter stupid attitude of people towards me while I was in depression,

1. That I am abnormal.

2. That I am faking it.

3. I am Lazy.

4. That I am stupid.

5. That I am beyond hope.

6. That I am not worthy of respect.

7. That I am the only per- son on earth to behave like this.


8. That by willpower & efforts I can overcome it.

9. That this is not a big deal. I am the cause of this.

10. That this is not a sickness that needs treatment but a state of mind.

My story by Titus Vargis.

Dear traveler on the journey called life, let me share something.

love and marriage coach

You are not your thoughts tell you.

love and marriage coach
Hey warrior by Titus Vargis.

Dear traveler,

I am glad to meet you and say something to you.

I believe we all have different names to comment on our struggles on this journey. But I think that we all have the same struggles.

We might be poor or rich. We might be less confident or more.

We might be from countries that are called developed or not so.

We might be thinking we are alone. We think we are here but no one knows us.

Yet,we can’t blame anyone. We are still warriors. We need someone like a mirror that says so. This is the thing we lack. We have many doomsayers. We have many who discourage us.

Yet we are conquerors. We are not aware. The main secret is this: we must not quit.

Sooner or later,we win. We get to the destination. We are really not alone. It’s our mind that tells us that we are alone. Like our mind being programmed .

Share with someone what you go through. Find someone. No one is perfect. We are still traveling.

It’s our ego that stops us from association. It’s our prejudices. It’s our culture. You know what? If we overcome these,we will win together.

Why not? Ask yourself. Ask the universe. Ask the roads. Here,we are not losers.

Stand up. Walk again. Move a bit if you can’t run.

Don’t stop. Let’s start again. Together. Give me your hand. Hold me and let’s run.

I believe in you. Our destiny calls us. Thank you.

Yours brother,
A traveler.

What God really really wants?

Giving up is easy but never give up
The monumental question of our existence by Titus Vargis.

The monumental question mankind has been struggling with.



The most crucial question in the World is this: what God wants?

The strength of the question is not in the ‘what’ but in GOD.

Humankind has been asking this question from ages.

The man in his search for meaning and significance realised that no one can give him meaning and significance on this planet but GOD.

The question implies that there is a GOD. Our existence demands our significance.

We as a human being are looking for the reasons behind our existence.

The GOD factor helps us to face the uncertainties of this planet.



Gods and the question by Titus Vargis.

We don’t find our meaning and significance in our money or people. People are not the ones we are looking for our monumental question.

We look to GOD for our monumental question. We know that the one who brought us into this planet is GOD himself.

For centuries mankind has founded religions and practices that try to give his soul the answers.

What God wants? How can we answer this question?

We must go through the oceans of the Holy Books and the story tellers.

We have found that God wants our heart,body,money,soul and so on.

But does this confirm our answers?

Are we sure about this?

If God wants bla bla bla bla bla….then why God is still God sitting somewhere and doing nothing…?

The truth that we search for is this,

GOD HAS EVERYTHING. GOD IS LARGER THAN EVERYTHING.

GOD IS SO FULL OF EVERYTHING THAT YOU NEED NOT GIVE HIM ANYTHING.

MOREOVER THE MOST MONUMENTAL TRUTH IS THIS: GOD DID NOT ASK THIS QUESTION.

IT WAS NOT THE QUESTION THAT GOD ASKED. GOD WANTS NOTHING. GOD OWNS THE MILKYWAY AND THE STARS. THE UNIVERSE BELONGS TO HIM.

once you look onto this truth, you are changed forever. God is not looking for something. God cares nothing about what you give to Him.

It’s the so called religion and priests that demand everything in the name of God. So that they get everything in the name of God.

The Power behind the religion is putting up lots of requirements to the people. Unless you put impossible requirements people won’t come to you for help.



The monumental answer by Titus Vargis.Photo by Adnan Khan on Unsplash

This creates a cycle of exploitation. This way people can be effectively exploited. We see for centuries mankind has been duped.

Even the so called good religions are exploiting in the name of their gods.

Let’s examine these answers. Let’s find the exploitation and demand answers from the so called keepers of gods.

© Titus Vargis

https://loveandmarriagecoach.com

Giving up is Okay and 10 other uncommon perspectives on living your life.

Life is an adventure.

Life is an adventure by Titus Vargis

1. People are everywhere.You need to learn to interact with them.


2. Problems are part of association. As long as we are here on this planet,we will get hurt some way or the other. Accept this.


3. Learn to deal with the weirdness of the masses.


4. Family is the only shelter available here on this Earth. Treat them with utmost importance.


5. No matter what, learn to ask forgiveness from your family. Accept that you made the mistake if you have made it.


6. Loneliness is the most cruel reality of our life on the planet. Learn to embrace it.


7. Develop some habits. It can be anything that you find joy. Immerse yourself into it. It heals your body and soul.


8. You are a soul with a body. Looking after your soul is more important than your body. Learn to feed your soul.


9. Associate with some humans. Find someone who can accompany you. Find your partner.


10.Giving up is okay. Find something new. Keep seeking. No one can tell you what you must do.


11. Life is an adventure. Learn more and more. Unlearn something that you have learnt in the past which serves nothing.

©Titus Vargis
https://loveandmarriagecoach.com

My confessions: I care about others but I am weak. The paradox of weakness.

Why I am strong even in my weaknesses
I am weak but strong

I get hurt easily. Don’t know why. I am caring for others.

Yet I wonder about how easily I get hurt. Especially from my close ones.

I am not selfish. I care about my relationship.

I put my whole being into my children. I put my love.

I never listen to even myself when I get a chance to help my relationship.

Still I get touchy very often.
I am not that vocal about my pain.
I am not easily expressive.

I am keeping my feelings to myself.
I am like that.

But I wonder why I am not that strong.
I am weak frankly. And that’s the reason I care.

That’s why I love my relationship even to the point of being exhausted.

I am weak, that’s why I know what it is to get hurt,what it’s to be unloving.

I have seen enough wrecked people. I have seen people so wicked who don’t care about you.

I have seen getting abused. I have heard painful and hurting abusive language spoken against me.

I have seen my father passed even in my younger days.
I have seen poverty. I have seen people hurting you purposely.

I have seen people who left me when I was vulnerable.
Still I did not stop caring. Especially my relationship.

Frankly speaking,I have not received what I give to others. Others don’t always reciprocate.
This hurts me.

I expect others to see my hurt. I expect them not to say that it breaks my heart.
It seems that they don’t care that much.

Hey,still I have not acted like them. This is not a weakness. This is not stupidity. This is divine.

This is the reason as a human being we are not wiped out of this planet. Such people exist.

This makes the difference.

Thank you for taking time. God bless.

Let me know what are your thoughts.
Do share even if it’s little.
©Titus Vargis
https://loveandmarriagecoach.com