Those who kill inspiration in others are worse than murderers.

What killed my inspiration and zeal? You know, life is a series of ups and downs. It’s not surprising that life is not a bed of roses. But it’s sad to see, when someone steals your zeal and inspiration again and again. It’s disgusting!! No one must not do that. It’s a worse crime than … Read more

Why is communication in a relationship important?

Why Is Communication In A Relationship Important? We are a social being. We need communication. Unless as a couple, we develop in the area of communication we will fail terribly. The most important thing in a relationship is to communicate with each other daily. We might be good in all other areas, but if we … Read more

Effective Bible verses for not giving up in life

Life can be extremely challenging. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Jesus clearly stated that in this life we would have tribulation and trouble and pain and distress but that we should also be courageous, confident, and joyful because He … Read more

Does God want me to love myself?

The question is this, is it okay to love myself? It’s an important question. But where can we get the right answers? Moreover, it looks like there is some debate on this,when all that is spoken of is Cross and self-death. According to Jesus, “love your neighbor as yourself” (Mark 12:31) means that we must … Read more

7 Secrets to Make Him Obsessed with You.

How to attract a man. I. IntroductionA. Understanding the Power of MagnetismMagnetism is a force that draws people towards each other, creating a strong and irresistible connection. It goes beyond physical attraction and encompasses emotional and psychological elements. When you possess magnetism, you become the center of someone’s thoughts and desires. B. Why Having Him … Read more

Are you joking? Do you think men can be abused?!

The other side of the narrative. Well,this is the most common reply when you say that your relationship is doomed,and the reason is your better half is abusing you,and that is a woman. Seriously,it never seems alright that any strong,macho man can ever be abused.Physically a man is much stronger than a woman. So,how in … Read more

Unleashing the Power Self-Care: A Guide for Men.

How can men do effective self care? # Unleashing the Power Self-Care: A Guide for Men ## I. Introduction – Understanding importance of self-care– Breaking the stigma: Men deserve self-care ## II. What is Self-Care? Self-care is the practice of actively taking care of oneself in order to enhance overall well-being. It involves making deliberate … Read more

“Unveiling the Path to Enduring Joy: Learning to Over Depression and Embrace Every Moment”

happy relationships
The puzzle of life by Titus Vargis



I. Introduction
A. Understanding the significance of joy in life
B. The prevalence and impact of depression

II. Defining Joy and Depression
A. Exploring the concept of joy and its dimensions
B. Recognizing depression as a mental health condition

III. The Science of Joy and Depression
A. Uncovering the neurological processes behind joy
B. Investigating the neurochemistry of depression

IV. Cultivating Mindfulness and Gratitude
A. Embracing mindfulness for greater presence and appreciation
B. Practicing gratitude to reframe perspectives

V. Finding Meaning and Purpose
A. Discovering personal values and passions
B. Harnessing purpose as a driving force for joy

VI. Nurturing Positive Relationships
A. Building a support network for emotional well-being
B. Fostering healthy connections to combat feelings of isolation

VII. Harnessing the Power of Self-Compassion
A. Developing self-compassion as a countermeasure to depression
B. Embracing self-care practices for holistic well-being

VIII. Engaging in Physical Exercise and Well-being Activities
A. Exploring the role of physical activity in uplifting mood
B. Integrating well-being practices to enhance joy

IX. Embracing Mindset Shifts for Resilience
A. Challenging negative thought patterns
B. Fostering resilience to navigate through difficult times

X. Unleashing the Healing Power of Creativity
A. Exploring creative outlets as modes of self-expression
B. Utilizing creativity to reframe experiences and emotions

XI. Seeking Professional Help
A. Recognizing the importance of seeking professional support
B. Understanding therapy and other treatment options

XII. Reconnecting with Nature
A. Discovering the therapeutic benefits of nature
B. Engaging in ecotherapy for enhanced well-being

XIII. Balancing Work and Leisure
A. Establishing healthy work-life boundaries
B. Incorporating leisure activities to restore joy

XIV. The Role of Nutrition in Mental Well-being
A. Examining the link between diet and mood
B. Incorporating nourishing foods for mental health

XV. Overcoming Stigmas surrounding Depression
A. Challenging societal misconceptions and prejudices
B. Creating awareness and fostering empathy

XVI. Coping Strategies during Challenging Times
A. Developing effective coping mechanisms
B. Enhancing resilience through self-care routines

XVII. Maintaining Progress and Celebrating Milestones
A. Monitoring progress and acknowledging achievements
B. Sustaining joy by celebrating personal milestones

XVIII. Summary: Embracing Enduring Joy and Overcoming Depression
A. Recap of strategies to find joy in every moment
B. Importance of persistence in overcoming depression

XIX. FAQs
A. How can I differentiate between sadness and depression?
B. Is joy attainable even in the most challenging circumstances?
C. What are some self-help techniques to alleviate depression symptoms?
D. When should I consider seeking professional help for depression?

Concluding Remarks:
Offering a beacon of hope, the journey towards embracing joy in every moment while overcoming depression is challenging but attainable. By integrating the outlined strategies, individuals can embark on a transformative path towards lasting contentment and well-being.

How do you discover your life purpose? Some crucial points to find the answer to the puzzle of life.

love and marriage coach
The most crucial question by Titus Vargis

How do you discover your life purpose? Some crucial points to find the answer to the puzzle.

Life is meaningful only when you have a purpose.

Let me ask you,do you know the life purpose?

If not then follow me through.

I would like to help you find out the purpose of your life.

Consider these important questions. Don’t just read but take a note book and write the answers sincerely.

By doing so you will find you are desperately looking for.


1. What are your passions?
2. What are your values?
3. What are your strengths?
4. What are your weaknesses?
5. What have been your most significant life experiences?
6. What would you do if you had unlimited resources?
7. What would you do if you knew you couldn’t fail?
8. What would make you feel like you’re not wasting your time?
9. What makes you feel most alive?
10. What would you do if you only had a year left to live?

Now What?!

Now what by Titus Vargis


Go through your answers and find what’s common in your answers.

Contemplating the following questions can give you some insights on your life purpose.

If you’d like to explore these questions further and gain personalized guidance on your journey of self-discovery, book a call with me today.

Let’s work together to unlock your true potential and create a life that aligns with your authentic purpose.

One of the keys to uncovering your life purpose is to identify what you’re passionate about.

What activities do you enjoy doing?
What gets you excited and energized?


Which are the topics that you enjoy learning about?
When do you feel like you are in your zone, your flow, what are you doing?

happy relationships
Your best life ahead by Titus Vargis



Your values are the principles and beliefs that guide your life. They’re the things that you hold most dear and that you’re willing to fight for.

Your values are extremely important if you want to live a joyful life aligned with who you really are.

The problem is that most often we take them for granted and we don’t even think about our values when making life choices.
Take some time to reflect on what’s most important to you.

What do you believe in?
What causes or issues matter to you?


Which are the most important values that you hold dear?
Here’s a list values to help you get started:

Truth
Freedom
Integrity
Respect
Connection
Compassion
Kindness
Family
Relationships
Loyalty


Your life purpose is likely to align with your values.

Our life choices need to be in line with our values. Otherwise, we would be making it impossible for ourselves to live a joyful life with a sense of inner peace and fulfillment.






Our life choices need to be in line wit

An open letter to the United Nations and an appeal on behalf of Ukraine.

sorry is not enough by Titus vargis



To,

The United Nations and all countries,

With due respect I want to share some- thing very urgent. As you might know what’s happening in Ukraine.

So you say you are awesome and a peacemaker.



But what you have done speaks louder than your claims.

Look,Ukraine is destroyed and it will soon happen to exist no more.

Look,how you kept on looking at the war and amused yourself.



You thought that it’s not a big deal. You are useless,to speak frankly.

Hey,you could have saved thousands of precious cities and people including children.

Of course you are safe.

You are invincible as you often say.



But I think that’s much exaggeration!!

Hey, you are a coward hiding behind your peace talks and all gimmicks.

When will you awake?

How can we as a hu- man being ignore the war and its impact?

Ukraine is facing the giant and it’s too long




Ukraine is facing the giant and it’s too long now.

Mankind is under attack.

What could the United States and other nations do to stop this war?



At Least for the sake of those pre- cious children and future generations something must be done.

Hey,think like a good human being.

Think not how you can be safe.

Let the peace prevail.



Let the peace prevail. Russia is wicked and it is getting dirtier as time goes by.



Let’s hope for the best,

A citizen of the free

No sorry is enough by Titus Vargis

My experiments with depression and my conclusions: People have stupid reaction towards depression.


What’s more disturb- ing than depression is people’s attitude towards it.

My experiments by Titus Vargis

Over the years I had been through many ups and downs.

One of the most horrific experience was my struggle with depression.

The thing that hurt me most was people’s utter stupid attitude towards me.



It was as if my life was in jeopardy.

My story has a strong message for those in our society.




Unless we treat this stupid- ity patients with mental illness and issues will not recover fast.

My own first hand experience has taught me what books could never teach me about depression.




Let me briefly share few of the utter stupid attitude of people towards me while I was in depression,

1. That I am abnormal.

2. That I am faking it.

3. I am Lazy.

4. That I am stupid.

5. That I am beyond hope.

6. That I am not worthy of respect.

7. That I am the only per- son on earth to behave like this.


8. That by willpower & efforts I can overcome it.

9. That this is not a big deal. I am the cause of this.

10. That this is not a sickness that needs treatment but a state of mind.

My story by Titus Vargis.