Experts Reveal Why Your Identity Is a Complete Illusion!

Dive deep into the mind-blowing reality that your identity might just be an illusion. Experts share powerful insights on why and how – a must-read journey to the truth.”



Sometimes, we find ourselves standing at the crossroads of self-perception and societal expectation, pondering deeply, “Who am I? I really don’t know.”

It’s a question that echoes through the chambers of our minds, particularly during moments of solitude or frustration.

The journey to self-discovery is intricate, often marred by the external pressures to conform and the internal desire to be authentic.

This blog post delves into this complex interplay, exploring why we sometimes lose sight of who we are and how we can navigate back to our true selves.

Should I Believe in Myself or Others? I Am Confused

There comes a time in nearly everyone’s life when the reflection staring back from the mirror seems unfamiliar.

It’s not the physical appearance that feels foreign but the realization that the person you’ve become might be a collage of external expectations rather than your authentic self.

The paradox of belief—heavily influenced by others yet inherently personal—leaves us in a state of confusion.

The Frustration of Constant Agreement



It’s astonishing how subtly it begins. Agreeing with a partner on a trivial matter, or altering behavior slightly to avoid disappointing parents or friends.

Slowly, these concessions accumulate, eclipsing our true nature.

The frustration bubbles beneath the surface when we realize that our actions and decisions are no longer our own but a performance scripted by societal norms.

Conforming to Avoid Offense

Our world is painted in shades of politeness and diplomacy, where offending others is often seen as the cardinal sin.

This societal dictum shapes our behavior meticulously, compelling us to adjust our true selves for fear of rebuke. But at what cost? The price, it turns out, is the essence of who we are.

Society Dictates, But At What Expense?

The societal cookie-cutter approach to individuality is perplexing. From our earliest days, any deviation from the norm is discouraged, children being the prime victims of this conformity crusade.

But why do we prioritize fitting in over being genuine?

Suppressing Our True Selves

The suppression begins innocuously enough, with reprimands for not adhering to expected behaviors, and subtly transitions into a more profound loss of identity.

As we mature, the societal leash tightens, often disguised as well-meaning advice or the path to success.

However, this suppression of individuality bears long-term consequences, eroding the authenticity that makes each of us unique.

The Fault in Our Systems

Our education system, albeit a cornerstone of societal progress, sometimes perpetuates this culture of conformity. Creativity and originality often take a backseat to memorization and regurgitation of accepted norms.

This not only stifles personal growth but also molds individuals into personas that resonate with societal expectations rather than their true selves.


Embracing Authenticity for a Rich Tapestry of Individuality

Recently, an epiphany struck me. In my relentless pursuit of pleasing others, I had lost touch with who I really am. This realization was both liberating and daunting.

It’s time to peel off the layers of imposed identities and rediscover the core of our being.

Respect Diversity, Foster Individuality

Just as we cannot expect a singer to excel in accounting without a passion for numbers, or an athlete to dance without rhythm, we cannot force individuals into preconceived molds.

It is essential to acknowledge and respect the diversity of talents, passions, and personalities that make up the human tapestry.

Promoting a one-size-fits-all mentality does a disservice to the richness of human potential.

Conclusion: The Authentic Self is the Happiest Self

In this journey of self-discovery, let us embrace our quirks, our idiosyncrasies, and our unique perspectives.

Encourage others to shine in their authentic light, unburdened by the weight of conformity.

Remember, the freedom to be ourselves is not just a path to happiness but a celebration of the vibrant diversity that makes humanity so intriguing and wonderful.

Let’s not just ask, “Who am I?” but answer with confidence, “I am uniquely me.” And that’s not just okay; it’s beautiful.

Ready to Quit? This Message Will Give You the Strength to Carry On!

Ever felt like giving up? This message will light a fire within you, revealing exclusive insights on cultivating grit and resilience. Discover the secrets to a stronger, more determined you.




You have come so far. Don’t you think it is true?
You have overcome millions of seas. You outsmarted many.


Life gives you so many lessons,won’t you fight this time?
Millions have gone during the pandemic. You have SURVIVED.
Take time to look back. You are a survivor.


Many look to you as a role model. Would you give up and shatter their hope?
Think about millions of children who are sleeping without bread? Are you not better than them?


You never gave up, earlier. Now life has brought you in a state of suffering. You must fight.
I tell you, you are not defeated unless you give up.


Take a break. It’s a burnout.you need to show compassion to yourself. You need care.

Hey,why are you so loud? It’s disgusting.

No one is the center of the universe




Hey,you are so so loud. This is killing me.

I am not your kind of. I am not like you.

Remember this,your loudness is disgusting.

Don’t think otherwise. I don’t hate you. I love you.

I know you are so genuine.
My experience tells me that you are naturally loud.

But I can’t just accommodate you in that.
Sometimes I just want to say it out loud. But I am not that kind of person.
I know you need to be silent sometimes,but I don’t say it. I might hurt you.

Why do you think you have to be loud?



Can’t you be calm sometimes?!

It’s not good. Not everyone is like you.
You need to respect others.

You need to understand that often your loudness makes me frustrated.

I am a silent person. I like to talk in a way that looks like the opposite of loudness.


This doesn’t mean that I am not social.
In Fact I like to be around people like you.
Don’t be rude.
I hate being told you are not talking. I hate being told that I am silent. No I like to talk.
I love to talk beyond the surface. I like to talk about everything but you don’t want to.you only care about yourself.
I like to share my real issues, not only how you are etc.
Please respect my friend. Don’t be so rude.
Your perspective is as important as mine.
My issues are as important too. If you care to listen,I will talk.
If you keep on talking,I won’t respond.
We are meant to be different. When we truly care,we respect others. We listen to others.
I hope you understand.

“Why are you downcast, my soul? Hope in the Lord.”

My dear soul, Why are you worried? This is not the time to be cast down. I see you as an overcome. Why consider their point of view? It’s significant. Instead, hold fast to your faith. Why ignore all your achievements? You have come so far! Why not make a list of them? Keep focusing … Read more

Your Inspiration is Dying! Find Out Why and How to Revive It?

“Feel like your inspiration is on its last breath? Uncover unusual yet effective tips to re-energise your spirit and get back on the creative path. Start your resurgence journey now.”

Inspiration is the fuel that powers the engine of creativity, driving us to explore, innovate, and achieve remarkable things.

However, even the brightest flame of inspiration can be snuffed out by seemingly innocent habits and choices.

Let’s delve into what can unknowingly kill your inspiration, offering insights and tips on how to keep that creative spark alive.

Keep on Talking About the Past

Reflecting on the past isn’t inherently bad; it’s our personal library of experiences and lessons.

But dwelling on it, especially on failures or missed opportunities, can be like walking with your eyes fixed behind you—you’re bound to stumble on what’s ahead.

Dwelling in the past can prevent you from seeing current opportunities and can drain your inspiration.

*Tip:Acknowledge your past but live in the present. Let the lessons learned inform your decisions without letting past failures define your future endeavours.

Keep on Discussing Your Dreams with Dream Killers

Sharing your dreams and aspirations is natural, seeking support and advice.

However, consistently discussing them with individuals who dismiss, belittle, or discourage you can quench your drive. These ‘dream killers’ may not always mean harm; sometimes, they project their own fears and limitations onto you.

*Tip:Surround yourself with supporters who believe in the beauty of your dreams and encourage you to pursue them, even when the path gets tough.

Speaking Bad About Yourself to Self or Others

The words we speak about ourselves, both internally and externally, have immense power.

Constantly downplaying your abilities, doubting your potential, or berating yourself for failures can erode your self-esteem and kill your inspiration.

*Tip: Practise self-compassion and positive self-talk. Celebrate your small victories and learn from mistakes without self-judgement.

Keeping Mind Closed

A closed mind is a blockade on the road to inspiration.

Rejecting new ideas, perspectives, or experiences out of hand stifles creativity and prevents the discovery of new inspirations.

*Tip: Cultivate curiosity. Stay open to new experiences and viewpoints. You never know what might spark your next big idea.

Thinking in a Box

Creativity thrives on freedom, yet many of us confine our thinking to the familiar comfort of ‘the box.’

This limitation can stifle innovation and kill inspiration by rendering us unable to see beyond our self-imposed boundaries.

*Tip: Challenge yourself to think differently. Approaching problems from unusual angles and questioning standard methods can unleash new and inspiring ideas.

Staying in a Bad Company of Friends Who Lack Vision or Dreams

The people you surround yourself with can significantly influence your mindset and aspirations.

Spending too much time with friends who lack their own vision or dreams can subtly discourage your pursuits, making it tough to maintain inspiration.

*Tip:Seek out and spend time with people who inspire you, those who have dreams of their own and encourage you to reach for yours.

Not Taking Time on Yourself

Neglecting self-care and personal development can deplete your energy and dull your creative spark.

Inspiration flourishes when you’re physically, mentally, and emotionally well-tended.

*Tip: Make time for yourself. Engage in activities that rejuvenate your spirit and stimulate your mind.

Lack of Recreation

All work and no play isn’t just dull; it’s a recipe for burnout and a surefire inspiration killer.

Recreation and leisure activities are not just fun—they’re necessary for refreshing your perspective and recharging your creative energy.

*Tip: Incorporate leisure and hobbies into your routine. Doing things just for the joy of it can reignite your inspiration.

Not Attempting New Endeavours

Sticking to what you know and never venturing beyond can lead you into an inspirational rut. The challenge and excitement of new endeavours stimulate creativity and can be a powerful source of inspiration.

* Tip:Dare to try new things, whether it’s learning a skill, exploring a new hobby, or taking on a challenging project.

Not Reading Books

Books are windows to new worlds, ideas, and insights. Opting out of reading is like shutting those windows and denying yourself the breeze of inspiration they bring.

*Tip: Make reading a regular part of your life. Books in your area of interest can be incredibly inspiring, but don’t be afraid to explore outside your comfort zone too.

Conclusion

Inspiration is a delicate flame that needs nurturing.

By being mindful of the factors that can extinguish it and taking proactive steps to foster a supportive, open, and stimulating environment, we can keep our inspirational fires burning brightly.

Let’s commit to being architects of our own inspiration, building and reinforcing the conditions that allow it to thrive.

what does it take to intervene?

Does one need gold treasure to help

What does
it take to
lend
a helping hand?


What does
it take
to ask
a lonely
What has happened?


take up cross
for a while
while someone is
bleeding
bearing it!?

Does it take
education?
a big heart
gold treasure?
large assets?

Or someone
with
a human
heart,
someone
from the
species
who call
themselves
so called
homo sapiens?

How are you? (poem)

Do  you  care?

would  you  mind

showing  your

darkness?

We don’t say

things we should.

I  am  here 

for  you

Let’s  be  honest

no  boundaries.

did  you  cry?

No  one  came?!



Would  you

come  another 

time?

I am insane

bit killed

by gods and

friends.



right  now

he  is  broken

shattered  by

storms
of   life.

bring   your

questions

next   time.

already enough

questions here.



This  is  how

I  am!

my  reply 

‘How  are  you?’

©Titus vargis

The Ultimate Guide to Loving Life, No Matter How Rough It Gets!

“Discover jaw-dropping reasons to adore life in each moment. This guide empowers you to energize your existence with love and excitement.”





It’s my family,my friends,my insecurity,my lack of confidence,my neighbor,my local government – everyone is damn dirty. Except me?

No. I know I am not qualified indeed to live,to face people who are weird,my challenges I meet each day.
So I don’t want to live! Yes you heard it right.


Why did I have to be born? I often ask myself. Of Course you don’t ask this to your parents.
Why didn’t I die on the day I was born?

What’s the point of all networks, education, marriage or children? What does it benefit? You are still vulnerable.you never get away with wickedness rampant.

I hate hypocrisy.I see it everywhere. In my family,my friends,my church.
Don’t we see people who act as saints but are real jokers inside. Wicked inside. What is the point of living among such a crowd?


What’s the point in earning hard with sweat and blood only to see later your money is of no use.

People use you and throw you away. As a lemon squeezed and thrown away.


Don’t we see it in our own lives?
This frustrates me. I hate seeing this again and again.


Even the so-called religion and the church people,are they any different!?
No. They deceive you.They frustrate you quite often.


Our lives are meaningless.
It’s not rational at all.
This was my view up to now.
I didn’t realize until recently a different truth.
One sentence from a good book. It was transforming. It liberated me.
I changed my perspective on living.
What was that?!


Life is not rational so don’t rationalize. Life is hard but good things do come out of hard things.
Planting a tree is hard.
Watering it for many many days is damn hard.


It consumes time. It consumes our patience.
It is doing again and again and again but with no results.
Yet we find life happens this way.
One day the tree comes up. Fruits come. You enjoy the fruits. You realize it was worth it.

Now you smile.
You receive the prize for all your hard work! At last.
Life is not magic. It takes our efforts. It takes time. You get results.
You sow the seeds,you water them again and again. You keep your patience.you look for the day when it will blossom and give you fruits.
You look at that day. You keep on trusting.


You even deny your own feelings of meaningless efforts.
This is the right way.
This is life’s way.
This is the way to gain anything in life.
The other way is futile.
I discussed that in the beginning.
Let’s have the adventure of life.
Let’s keep going.
Let’s keep on believing.
Let’s live, not die.



© Titus vargis

Breaking Free from Depression: The Ultimate Comeback Story!

Happiness awaits just around the corner. Learn how to escape the grip of depression and find the joy and fulfillment you deserve in your life.



Navigating the treacherous waters of life, we occasionally find ourselves in the midst of a storm, where the waves of betrayal, loneliness, and despair threaten to sink our ship of sanity.

It’s a place I found myself not too long ago – drowning in the chaos of depression, ensnared by the chains of isolation.

Yet, here I am today, sharing my journey from the brink of absolute insanity to a place of renewed hope and serenity.

It’s a testament to the resilience of the human spirit and the transformative power of understanding, patience, and self-care.

How I Keep Myself Sane in Insanity

My path to reclaiming my sanity was far from straightforward. It was a journey marked by trials that tested every fiber of my being. Yet, these hardships presented an opportunity for profound personal growth.

When The World Turned Its Back

My descent into darkness began with personal betrayals—friends who vanished when shadows loomed, a spouse overwhelmed by the specter of my mental illness, and siblings whose trust seemed like a foreign concept.

The pain of these betrayals was magnified by a crippling financial instability. It felt as though I was trapped in a never-ending cycle of despair, with no one to turn to for support.

Finding Solace in Solitude

In the depths of my isolation, I discovered the healing power of solitude. It was in these moments of alone, untethered from the expectations and judgments of those around me, that I began to see glimmers of light piercing through the darkness.

Meditation became a sanctuary, a realm where I could seek peace amidst the turmoil. Though my initial attempts felt fruitless, persistence revealed the transformative potential of mindfulness and self-reflection.

Books: The Beacons of Hope

Turning to literature, I searched for wisdom in the experiences of others. While each page didn’t hold a miraculous cure, the collective insights offered a lantern to guide me through my darkest days.

It was a reminder that I wasn’t alone in my struggles, that others too had navigated the treacherous paths of mental illness and emerged stronger on the other side.

How Can Anyone Do It?

My story, though unique in its details, shares universal themes with the experiences of countless others.

Here, I offer suggestions drawn from my journey, hoping they might light the way for someone else enduring the storm.

Embrace The Journey


Recovery is not a destination but a journey. It requires patience, forgiveness (both of yourself and others), and an unwavering commitment to self-discovery. Understand that setbacks are not failures but stepping stones towards healing.

Cultivate Meaningful Connections

Though my path was often solitary, the moments I cherished the most were those shared with individuals who genuinely cared.

Opening your heart to trusted friends, family members, or professionals can provide the strength needed to persevere. Remember, vulnerability is not a weakness but a courageous step towards recovery.

Seek Professional Help

There’s a profound strength in acknowledging the need for help beyond our personal networks.

Mental health professionals offer invaluable guidance, helping us to navigate our emotions and challenges in a structured, supportive environment.

Rediscover Your Passions

In the throes of my depression, life’s colors had faded to grey.

Yet, as I reconnected with forgotten hobbies and interests, I found myself imbued with a renewed sense of purpose and joy. Allow yourself the freedom to explore new activities or rekindle old passions.

Conclusion



The road from the depths of despair to the peaks of emotional wellness is long, winding, and uniquely personal. Yet, it’s a journey worth embarking on.

My experiences, though fraught with pain and loneliness, ultimately led me to a place of greater understanding, empathy, and resilience.

To anyone walking this path, know that you are not alone, and that with time, support, and self-care, it is possible to reclaim your sanity and rediscover the beauty of life.

Let us be kind to ourselves and one another, for in kindness, we find our shared humanity and the strength to overcome even the most daunting of challenges.

The Ultimate No-No’s: 10 Ways Women Accidentally Kill the Romance





Ever wonder why the flame fades? Uncover the top 10 mistakes women unwittingly make that can extinguish romance. Transform your love life with these powerful insights.

Has the spark in your relationship fizzled out, leaving you wondering where things went wrong?
At the heart of a dwindling romance, understanding the ‘why’ can be more complex than it appears.
While both partners hold the paintbrush that colors the canvas of their relationship, certain patterns of behavior, specifically from women, have been known to push men away.

Before you jump to conclusions, it’s essential to remember that a relationship is a dance of two.

However, understanding these dynamics can offer fresh perspectives and avenues for growth.

Let’s unfold the seven mistakes every woman makes in a relationship that can push their man away.

1. Expecting Your Man to Be More Like Another Woman Just Like You

Remember, expecting your partner to mirror your emotions or ways of expression can set you both up for disappointment.
Men and women often differ in their communication styles and emotional processing.
Respecting and appreciating these differences instead of expecting mirroring can turn those differences into strengths within your relationship.

2.Keeping Social Friends Especially Men and Hiding Them From Him

Friendships outside the relationship are healthy and recommended.
However, being secretive or dishonest about them, especially friends of the opposite gender, can lead to trust issues.
Open communication and transparency about these friendships can foster trust and respect between you and your partner.

3.Keeping a Record of All the Wrongs and Playing Them Each Day

Holding onto past mistakes and bringing them up frequently can poison the present.
It’s vital to address issues and hurt as they happen and work together towards resolution.
Letting go and choosing forgiveness can set the stage for a healthier, happier relationship.

4.Playing Games as a Narcissist

Taking advantage of your partner’s feelings or manipulating situations for personal gain are signs of narcissistic tendencies.
These actions erode trust and respect, which are the foundations of a strong relationship.
Strive for a partnership where both feel valued and understood.

5.Keeping Relationships on a Threat

Threatening to leave or end the relationship during every argument creates an environment of insecurity and fear.
Effective communication and working through problems together build a more stable and secure relationship where both partners feel safe.

6.Not Giving Respect as a Human Being

Respect is the cornerstone of any healthy relationship.
It involves acknowledging your partner’s feelings, thoughts, and needs.
Little acts of kindness and understanding can go a long way in nurturing love and respect.

7.Not Showing Gratefulness

It’s easy to get caught up in what’s going wrong and overlook the good in our partner.
Showing appreciation for the little things they do can make a world of difference.
Gratitude turns what we have into enough.



8.Ignoring Democratic Values and Absence of Responsibility

A relationship thrives on equal partnership and shared responsibilities.
Ignoring these values can make your partner feel undervalued and overburdened.
Sharing duties and decisions fosters a sense of teamwork and unity.

9. Letting Sickness Be an Excuse for Lack of Care

When your partner is sick, it’s an opportunity to show up and care for them.
Neglect during these times can feel like abandonment.
Providing care and understanding during illness strengthens bonds and deepens love.

10.Making Undue Fun of Him in Public



Public embarrassment can be deeply hurtful.
Jokes at your partner’s expense, especially in public, can damage their self-esteem and your relationship.

Celebrating your partner’s qualities in public, instead, builds them up.

Conclusion



In navigating the complexities of relationships, understanding and empathy go a long way.

Recognizing our own actions and their impacts can pave the way for stronger, more loving connections.

Remember, it’s not about playing the blame game but about finding a middle ground where love and respect flourish.

So, let’s strive to be better partners, appreciating the uniqueness each brings to the table, and nurturing the love that binds us together.
Yours friend,
© Titus vargis

Finally! An Open Letter That Offers a Real Solution to Loneliness!

No one to lean on by Titus vargis



Dear Reader,

I have something important to share with you – a personal struggle that many may relate to. This isn’t your average social media post; it’s raw and emotional. I want you to understand that despite appearances, my life isn’t perfect. I may write inspirational posts and showcase a seemingly ideal existence, but behind the scenes, I battle with my own demons. Loneliness is my constant companion, despite having a loving family and engaging in community service. The lack of empathy from those closest to me leaves me feeling isolated. I do my best to help others, but often feel used and discarded in return. This constant cycle of selfishness is disheartening.

## The Unseen Battle

My open life by Titus vargis



I am not the life of the party; I prefer solitude. My quiet demeanor shouldn’t be mistaken for misanthropy – I simply find solace in my own company. It’s disconcerting that society often favors extroverts over introverts like myself. I gravitate towards individuals who exhibit empathy and open-mindedness, as self-absorption is a trait that I struggle to tolerate. Finding balance in a world that values social prowess can be challenging, causing me to question my self-worth. My perfectionist tendencies only exacerbate my internal conflicts.

In my darker moments, when the world feels overwhelming, I retreat into my fortress of solitude. It’s there, in the silence, that I confront the heart of my loneliness. It’s not the absence of people that haunts me but the absence of meaningful connections. Despite being surrounded by a crowd, the void within grows, feeding on fleeting interactions and superficial exchanges.

My chaos by Titus vargis.



## Finding Respite

To combat my feelings of isolation, I engage in various therapeutic activities. Music has a profound effect on my well-being, providing a sense of solace when words fail me. Journaling serves as an outlet for my unfiltered thoughts, allowing me to untangle the complexities of my emotions. Immersing myself in nature, reading books, and practicing mindfulness techniques like meditation also offer respite from the chaos of everyday life.

These actions are my lifelines, pulling me back from the edge of despair. They allow me to breathe, to find peace in the storm. But they are not cure-alls. My journey towards healing is ongoing, marked by small victories and inevitable setbacks.

## A Shared Struggle

If my words resonate with you, know that you are not alone in your struggles. There are countless individuals grappling with similar challenges, searching for a path towards healing. By sharing my story, I hope to offer solace to those who feel lost in their own battles. Let me know how my open letter has touched you, as your feedback is invaluable in this journey of self-discovery and growth.

No more by Titus vargis.



Remember, strength lies in resilience. Do not allow yourself to remain stagnant in despair. Seek out genuine connections and surround yourself with like-minded souls who uplift and support you. Together, we can navigate the treacherous terrain of loneliness and emerge stronger on the other side.

With resilience and hope,
Titus Vargis

Surviving the Unthinkable: My Advice on Fighting Suicidal Thoughts

Surviving the storm by Titus vargis




Life, in its intricacy, presents us with a multitude of experiences—some bitter, some sweet, and many that linger somewhere in-between.

In moments of profound despair or overwhelming challenges, the idea of just letting go and succumbing to the darkness might fleetingly cross our minds.

My experience with suicidal thoughts

Yet, here I am, choosing to embrace the light, the pain, the fear, and every hue of life in between. Let’s delve into the whys and wherefores.


Embracing Life Over Fear and Pain

Life hasn’t always been kind. Like many, I’ve faced my share of moments when everything seemed insurmountable.

But choosing life over the temptation of giving up has been my silent rebellion against the odds.

Life Purpose

I believe we’re all here for a reason. For me, realizing that I have unfulfilled purposes acts as a beacon in my darkest hours.’s not just about big achievements but about small, everyday victories and the joy brought.


A Legacy for My Children

My children are my heart walking outside my body.

The thought of leaving them prematurely, of not being there to see them grow, learn, and face life’s myriad challenges and joys, weighs heavily on me.

They are a significant part of why I choose to weather life’s storms.

Beyond Self

It’s easy to become ensnared in our web of miseries, to dwell on what ails us. Yet, life isn’t just about me.

It extends to the people I love and care about—their needs, their hopes, and their well-being. Shifting the focus from myself to them often sheds light on the bigger picture.

The Privilege of Life

Choosing to live, especially in the thick of turmoil, is no small feat. It is a declaration that despite life’s lows, its highs are worth striving for.

Life Is a Fortune

Waking up each day is a privilege denied to many. This realization pushes me to see beyond my current suffering, to value life’s gift, and make the most out of it, no matter the obstacles.


Lessons from the Past

Reflecting on my journey, I recognize the strength I’ve garnered from overcoming past adversities.

Giving up now would disregard the resilience I’ve built up. It would mean letting a few challenging experiences overshadow numerous good ones.


The Courage to Face Challenges

Life demands courage and tenacity. It’s about standing up after every fall, ready to face the world anew.

My resolve to live is also a commitment to not succumb to fear, to not let challenges define my existence.

Family Ties

The family is an anchor during stormy times. Their unconditional love and support stand as pillars, compelling me to forge ahead.

Obligation to My Parents

Watching my parents age has reinforced my resolve to live fully. They’ve sacrificed much for my well-being; now, as they tread into their twilight years, my presence, love, and support are ways to repay their boundless love.


Creating Memories

Life is fleeting, and each moment is a memory in the making.

Choosing to live is choosing to create memories—joyous ones that define and enrich the tapestry of our shared existence.



Choosing life, in essence, is a testament to the undying hope that whispers softly, urging us to give life another chance, to see beyond the pain and the fears, and to treasure the myriad moments that make life worth embracing.

It is a conscious decision to acknowledge life’s shadows but to revel in its light, to seek purpose, to cherish loved ones, and to embrace the privilege of existence wholeheartedly.

Let’s choose to live, not just exist. Because every breath is a story waiting to be told, and I’ve got chapters yet unwritten.

© Titus vargis

“They Divorced Because of THIS?” The Unbelievable Truth Behind Separations!



“They Divorced Because of THIS?” The Unbelievable Truth Behind Separations!

Divorce is a complex and multifaceted issue that touches the lives of many.

While external factors often contribute to the dissolution of marriage, there’s a deeper, more introspective cause that goes largely unspoken.

This article delves into the internal battles we face — the wars within that shape our relationships far more than we might realize.

The Silent Battles We Fight

Every individual carries within them a series of internal conflicts stemming from past experiences, unresolved issues, and personal perceptions.

These silent battles can deeply influence how we interact with our partners, often in ways we don’t fully comprehend.



– Personal unresolved issues affect our reactions and behaviors towards our partners, leading to misunderstandings and conflicts.
– Our perceptions and attitudes, shaped by past experiences, can create a predisposition to doubt, hurt, and unfairly treat our significant others.

Our Responses to Internal Conflicts

Our manner of dealing with these internal battles plays a significant role in the health of our relationships. Unfortunately, more often than not, our reactions are not conducive to harmony and understanding.

Quick to Annoyance:

Minor irritations escalate into significant arguments as our tolerance levels are diminished by our inner turmoil.


Overreactions:

Emotional baggage leads to disproportionate responses to relatively minor issues.


Increased Conflict:

The frequency and intensity of arguments are amplified by unresolved internal issues.


Unfair Blame:

A tendency to place responsibility on our partner for our feelings and reactions, ignoring the influence of our internal struggles.

The Impact on Relationships

The cumulative effect of these responses to our internal conflicts can be devastating on relationships, eroding trust, communication, and mutual respect — the very foundations upon which partnerships are built.

Misunderstandings:

A failure to recognize and address our inner wars leads to repeated misinterpretations of each other’s actions and intentions.


Chronic Hurt:

The cycle of hurt-begetting-hurt, driven by unhealed wounds, poisons intimacy.


Injustice:

Past injustices we’ve suffered bleed into current interactions, fostering an environment of unfairness and imbalance.

The Path to Healing

Recognizing the pervasive impact of our inner conflicts on our relationships is the first step towards healing.

Addressing these issues requires a commitment to self-reflection, self-improvement, and, oftentimes, professional help.

Self-Reflection:

Acknowledge the existence of these inner battles and their influence on your relationship dynamics.


Seek Professional Help:

A therapist or counselor can offer valuable insights and tools for navigating and resolving these internal conflicts.


Commit to Healing:

True relationship success is predicated on individual healing. Prioritize resolving your inner conflicts as part of your commitment to your relationship.



Until we heal the wounds within, we cannot fully trust, love, or engage authentically in our relationships. The journey towards healing is not just a personal triumph but a gift to our partnerships.”



Conclusion


Divorces often occur not because of one or two isolated incidents but as a result of a prolonged neglect of our internal struggles.

The wars we wage within can devastate our relationships if left unchecked. It’s crucial for each individual to embark on a journey of self-reflection and healing to foster healthier, more fulfilling partnerships.

Recognizing and addressing our inner conflicts is not an admission of weakness but a brave step towards stronger, more resilient relationships.

©Titus Vargis

The Smart Parenting Method That’s Changing Families Worldwide!






Parenting is an ever-evolving journey that requires a unique blend of love, discipline, and education.

No parent is born with all the answers, and the path to becoming a wise and effective parent involves continuous learning and adaptation.

With three kids of my own, each presenting their own set of beautiful challenges, I have navigated the complex world of parenting one step at a time.

My experience has taught me that mastering small, yet significant details can profoundly impact your parenting approach.

This guide aims to share those lessons, offering a comprehensive look into the strategies and mindsets that foster wholesome child development.

Parenting Advice

Here, we delve into essential parenting advice, covering emotional control, the pursuit of knowledge, fair treatment, shared responsibilities, and the celebration of each child’s unique abilities.

These pillars of smart parenting not only encourage a nurturing home environment but also support each child’s growth into a well-rounded adult.

Control Your Emotions



The ability to maintain emotional stability is a cornerstone of effective parenting. Children are highly perceptive and can easily pick up on their parents’ emotional states.

It’s crucial, therefore, to manage your reactions and display calm and composed behavior.

This doesn’t mean suppressing emotions; instead, it involves acknowledging them and finding constructive outlets.

For instance, when a situation becomes overwhelming, taking a moment to breathe deeply can provide the necessary pause before addressing the issue at hand.

Calm Your Mood

Similarly, managing your mood is vital. A negative or agitated mood can inadvertently influence your parenting style and interactions with your children.

Embracing strategies like mindfulness or engaging in activities that boost your mood can have a positive impact on the entire family dynamic.

Remember, a happy parent is more likely to raise happy children.



Seek Knowledge

Assuming you know everything about parenting can be a pitfall.

The willingness to learn from others, whether through books, parental courses, or discussions with fellow parents, can enlighten you to new perspectives and strategies.

Each child is unique, and what works for one may not work for another. Staying open to learning helps you adapt your parenting style to meet each child’s needs effectively.

Fair Treatment

Avoiding judgment and offering unbiased support is essential in parenting.

Each child has their strengths and weaknesses, and it’s important to embrace these differences without comparison.

Fair treatment builds a strong foundation of trust and respect, ensuring that each child feels valued for who they are.

Shared Responsibility

Parenting should not be a solo mission.

Discussing and dividing responsibilities with your partner or family members can alleviate stress and prevent burnout.

It’s beneficial for children to see their parents working together as a team, reinforcing notions of cooperation and mutual support.

Rotate Responsibilities

To further emphasize shared duties, rotating responsibilities among family members can be incredibly effective.

This approach not only diversifies the experiences and skills each member brings to parenting but also keeps routines fresh and engaging.

Celebrate Abilities



Every child possesses unique talents and abilities. Recognizing and celebrating these strengths fosters self-esteem and encourages further development.

Whether it’s academic achievements, artistic skills, or simple acts of kindness, acknowledging these accomplishments motivates children to continue exploring their potential.

Respect Each Child

Offering respect to your children is paramount for their emotional and moral development.

Demonstrating respectful behavior teaches them how to interact with others and builds their self-respect. This includes listening attentively, validating their feelings, and involving them in decision-making processes.

Share Stories

Sharing your childhood experiences, both the successes and failures, can be incredibly reassuring for children.

It helps normalize setbacks and emphasizes that growth often comes from overcoming challenges.

These stories can serve as powerful lessons and deepen the bond between you and your children.

Show Appreciation

Lastly, showing appreciation for both big and small achievements plays a crucial role in positive reinforcement.

Celebrating efforts, as well as outcomes, instills a sense of pride and encourages children to continue striving towards their goals.


Every child is a world of possibilities waiting to be nurtured. As parents, our role is to guide them with respect, understanding, and patience.

By embracing these principles of smart parenting, we can provide our children with a solid foundation for becoming responsible, compassionate, and confident adults.

“Parenting is not about being perfect. It’s about being present, learning, and growing together.”

In the journey of parenting, the lessons are continual, and the rewards, though sometimes delayed, are immeasurable.

By striving for emotional control, seeking knowledge, promoting fairness, and celebrating the unique traits of each child, we pave the way for their success and happiness.

Let us embrace smart parenting with an open heart and a willing mind, ever ready to learn and adapt for the well-being of our beloved children.

©Titus vargis

Hey Warriors, arise you once more

Hey my

dear friend,

my broken hearted

how long

will you cry

destiny beckons

you!

Hey Warriors

stop this

anarchy

this death trail

won’t you

try again once

more?



arise arise

look, the blood

they have spilled

the broken dreams

of your fellow

brethren

Won’t you rise

you are inches

away

Look around

you are almost there

hey warriors,

History awaits

for you

Destiny makers

Arise,

Stop being

so silent.

Come let’s do it.

©Titus Vargis

The lunatic the angel

The black and the white inside

The devil

you
call
the crimes you
commit
the labels we
put
neat and clean.


I wish you
we’re right.
Well, to put
it another way,
there is no
white or black
in this cursed
land,
Homosapiens

we are.


there are angels
crooked snake
inside
can you mark
this or that?


inside me
lives a moron
inside us
lives both
saint and
poisonous reptile.



Today you are
this, next
moment that.

Who knows what!?

©Titus Vargis.

Don’t Marry Until You Read About These 10 Marriage Decision Mistakes!

Understanding the chemistry of your relationship is crucial.





Often, we select our partners based on our emotions or their physical attractiveness.

This is fine, but for a union that lasts a lifetime, deeper consideration is necessary.

You cannot expect a relationship to last only a few days or a month.

Committing to someone is a serious decision. Making this choice cannot solely be based on how you feel at the moment.

1. Your feelings about who could be your future spouse are not always reliable.

2. Movies and their portrayal of romance aren’t realistic. They are merely fictional tales, not the truth about love.

3. Sweet words can be deceiving. It’s common for people to pretend just to win you over.

4. Making a decision about your life partner shouldn’t be based solely on romantic gestures. It’s important to learn more about them first.

5. Don’t rush into a lifelong commitment because you feel time is running out, no matter your age.

6. Being oblivious to a potential partner’s views on being in a relationship is unwise.

7. Relying on gut feelings alone to enter a relationship is not enough. Engage in conversations and ask questions to truly understand them.

8. In a lifelong partnership, it’s crucial that the other person is someone you find it easy to coexist with. Without asking them specific questions, you can’t be sure.

9. A person’s educational background shouldn’t be the sole criterion for choosing them as your future spouse. Education often doesn’t reflect their true nature and compatibility as a life partner.

10. Romantic speeches and letters might not be genuine. Many discover too late that such expressions were insincere.

11. Choose to marry someone who shows genuine humility. Appearance and intelligence mean little if they are coupled with selfishness or egotism, making them difficult partners.

©Titus Vargis

https://loveandmarriagecoach.com

My Fears, My Fight: An Incredible Journey of Overcoming

Navigating through life, we often find ourselves trapped in a web of fears that seem to hold us back from truly growing and achieving our full potential.

These fears, deeply rooted in our past actions and the perceptions of others, can sometimes lead to a vicious cycle of regret, loneliness, and social struggle.

Despite these challenges, it’s the constant effort to move beyond them that truly defines our journey.

In this blog post, I aim to share a personal narrative of my fears and the relentless pursuit of overcoming them, hoping it resonates with those facing similar battles.

📌 I Am Self-Conscious About Other People’s Opinions of Me

Living in a world that often feels judgmental can be daunting.

The fear of being judged by others for my actions, decisions, and even my existence, is a heavyweight to carry.

It’s like walking on eggshells, constantly trying to tailor myself to fit into a mold that society deems acceptable.

The perpetual worry about what others think has, more times than I care to admit, prevented me from voicing my opinions and chasing after my dreams.

📌 I Feel Regretful About Past Mistakes, Particularly Hurting My Family and Friends

We are all, in one way or another, prisoners of our past mistakes.

My heart carries the burden of occasions where my words or actions have inadvertently hurt those I hold dear.



The pang of these memories often replays in my mind, leaving me feeling regretful and yearning for a way to turn back time and make amends for the pain caused.


📌 Despite Apologizing, My Family and Friends Still Avoid Me

Admitting to our mistakes and seeking forgiveness is a step towards healing, yet it doesn’t always result in the outcome we hope for.

Despite my efforts to apologize and mend the broken bridges, the chasm between me and those I’ve hurt remains, their avoidance is a constant reminder of the repercussions of my actions.

This estrangement feeds into my fears of perpetual loneliness and the struggle to rebuild lost relationships.

📌 I Struggle Socially and Feel Inadequate Despite My Efforts to Improve

Regardless of how much effort I put into enhancing my social skills, the feeling of inadequacy looms large.

Social interactions often feel like a battlefield, where I’m unarmed and vulnerable, constantly battling my awkward temperament and the fear of saying or doing something that might alienate others further.


📌 Loneliness Sometimes Creeps in Despite My Busy Schedule

In an attempt to drown out the inner turmoil and the loudness of my fears, I often immerse myself in a deluge of activities.

Yet, loneliness has a cunning way of creeping in, finding me in my busiest moments and reminding me of the void that lacks genuine human connections.


📌 My Awkward Temperament Adds to My Fears and Nervousness in Building Relationships

My naturally awkward temperament serves as both a shield and a prison.

It protects me from potential hurt but also confines me in a bubble of isolation.

The anxiety of not being able to foster meaningful relationships because of it adds another layer of fear to my life, making social interactions even more challenging.

📌 Interacting with Friends and Family Becomes Challenging as a Result

The culmination of my fears and personal struggles manifests most significantly in my interactions with friends and family.

What should be my sanctuary often feels like navigating a minefield, where every step must be calculated to avoid further distancing or disappointment.

Summary

Facing one’s fears is a journey filled with challenges and setbacks.



For me, the fears of judgment, regret, loneliness, and inadequacy form a daunting barrier that I tirelessly work to overcome.

Despite the setbacks and the cold shoulders from those I’ve tried to reconcile with, the struggle to improve, to be better, and to find peace within myself continues.

My story is one of many, a testament to the human spirit’s resilience and the relentless pursuit of growth amidst fear.

Remember, it’s not the absence of fear that defines us, but rather how we confront and move forward in spite of it.

#fears #regret #socialstruggles #lonelinesscreepsin #awkwardtemperament

I Was Down and Out Until I Heard This Life-Changing Advice!

Don’t give up Now.



As a highly sensitive person, I get easily hurt. My spouse, on the other hand, expresses herself candidly without filters, leading to disappointment and frustration.

At times, her use of harsh words causes me pain. A recent blog post has significantly altered my outlook on life.

The key takeaway: don’t rely on others for encouragement; empower yourself.

This shift in perspective has transformed the way I think. Instead of waiting for my spouse to seek forgiveness, I now understand that self-encouragement is crucial.



It’s essential to take ownership of our emotions and actions, recognizing that everyone is facing their battles.

A transformative step is liberating oneself from the expectation of external salvation.

I implement positive affirmations through wall stickers, acknowledging the effort required for personal growth and well-being.

I urge readers not to give up prematurely and to consider revisiting old hobbies and incorporating activities like playing with pets, engaging with children in games, and participating in soul-enriching endeavors.



Reading, shopping, spending time with friends, and prayer are meaningful practices that should not be underestimated.

By persisting through stress and disappointment, one can progress in life and relationships.

The onus lies on oneself to seek encouragement, as it is intrinsic to personal development.



By embracing this responsibility, individuals can move forward and achieve remarkable feats.

Remember, happiness is within reach. Embrace your journey with determination and positivity.

Trust in your capacity and resilience, and remarkable accomplishments await you.

Warm regards,

Titus Vargis

Love and Marriage Coach
https://loveandmarriagecoach.com

See How These People are Single-Handedly Keeping Humanity Alive!



Why shouldn’t you give up?! Let’s look into it.

Recently I happened to visit an ice cream shop. It was a small vehicle shop. I happened to talk to the man who owns the shop.

Normally I don’t eat ice cream at the shop but at home.
As I was having my ice cream, I decided to talk to the man.


He was saying recently in his village for a small piece of land, a man killed his own brother.

Life lessons by tv.


He was saying, human beings have drastically changed. Even a small piece of land is more important than one’s own brother!


Another incident he told that once a customer had forgotten his Apple iPhone at his shop. Later, he returned the phone to the owner. He could have owned it but he didn’t.


What have these two incidents taught me? So much.
One incident reveals the absolute cruelty of our times.

We value a smaller piece of land than our own brother!
This speaks louder about the state of human beings of our times.

We are morally bankrupt. We value more things than relationships.
No matter where you go or live, you can find such incidents.


How cruel we have become!? We have lost our humanity!!


Think about our own personal stories. Are we the same? Do we value relationships more than anything else!? Let’s change this.


But wait for a minute, let me say something else. This is the surprising truth I would like to share with you.
Consider the second incident.

Humanity and truth still exists. Period. Consider this also. On one side we see, as a humanity we have lost our direction. We have missed the moral compass. Yet, humanity still exists. Yes, this is the good news.


There are still people who have not missed their moral compass.
Never say that everyone is lost. No. Not everyone.
Still humanity exists. Might be less compared to the others but it still exists!


These are the ones who are the gems of our communities or the Society.


Not everything is lost. Not everyone is going wrong. Not everyone is a liar or getting wicked.
Humanity still exists. The world is still a beautiful place to live in.


Love still exists. Truth still exists.
Next time, before making any statement negatively, think again.


We still have good people surrounding us. This is the good news.
Best wishes,
Love you.
©Titus Vargis.
https://loveandmarriagecoach.com

Transform Your Tears Into Cheers: 6 Unbelievable Reasons to Thank Your Lucky Stars!

You are much more than your failures



Hey my friend, are you in tears? Think about your life and how it brought you immense value.

We always take for granted the good things that happen to us. Things could have been worse. Yes, indeed.

Here i was too recently frustrated about my own failures and defeats.

Life taught me that not all failures are negative. Some really are crucial for our value and maturity.



Here I would be sharing a few such things that I found to be crucial in my development as a mature adult. What are they?

Your persistence has brought you this far, a truly heroic deed. You could have given up halfway, but you didn’t.

Your life experiences have shaped you into a more mature individual. Congratulations are in order.

Adversity has played a significant role in your growth. While it may seem surprising, you have learned valuable lessons from tough times that deserve gratitude.



Pain has enriched your life, despite its discomfort. It has contributed to your personal growth and maturity.

Your family, even if just one person, has supported you through your lowest moments.

You have been guided by a higher power, whether it be God or someone you trust. Reflect on the times when you felt rescued and express your gratitude.

©tv.

Betrayal, Hypocrisy, and Church: My True Story

My confession and lessons

Lessons by tv.



My father was an active member of the church. He was enthusiastic.

I watched him doing his best. He thought it was a duty to serve and he did out of compassion.

He was a full-time teacher. He used to teach in a college. There too he was excited to share about Jesus.

He did his job faithfully. He had a sense that God is interested in our whole being. There is no dichotomy. You are everywhere the same. Either in the job or in the church.

To cut everything short, he was a sincere father, husband, and a faithful disciple.

We never saw him enjoying life as he was constantly on the move.

My experience by tv.



If he is not in the job he will be doing service. He never spent a holiday at home or other entertainment.

He was sick in the later years of his life. He was getting very weak.

He couldn’t move or drive by himself. He had to take medicine. He had severe kidney disease.

We had no money to treat. We children were still in our schools.

It was getting harder for my father to go to work. He was on medicines. He showed little strength to do both job and service.

Later he resigned from the job. His condition deteriorated.

The main thing I want to share is this, when my father became sick no one including his brother bothered to help him.

We were expecting his family would come and help.

Even though all throughout his life he served the church yet the church didn’t look after our father.

You might say, well, what can the church do? I say everything!

We didn’t have anyone to support us. No one was there to guide us. He was lonely. He was exhausted. He too was surprised that no one from his own family had come.

Here lies my question. What is the responsibility of a church? Is it wrong to expect some help from the church?

Is it right to give up on someone who all throughout his life served for the church?

I was still in school. Later my father passed away due to the situation getting serious.

We were orphans by then . Still then the church didn’t come and had sympathy towards us.

My mother was devastated. She had great hopes that believers would stand with her.

We were wrong. Our hopes were wrong. Nothing happened. No one cared.

This affected me and my family so much.

Christ who had died on the Cross didn’t die for some but for all. Why does the church who speaks about love very often don’t show love to someone like us?
If you profess to be the ambassadors of Christ, the Saviour, then what about love?!

Unless you show love then what’s the point of your message of love?

I was deeply hurt after my father’s death. I became depressed. I started taking medicines.

My mother took a small job to bear our expenses.

To this day, I don’t understand how you can claim to be the disciples if you never show compassion?!

©tv.

Astonishing! Uncover the True Face of Loneliness in Today’s World!

Authentic love is not about me.

The loneliness by tv.



Did you know that “More women may be psychopaths than previously thought”, says an expert.


Dr Clive Boddy says assessment skews towards obvious male traits but female psychopathy is more subtle.


“When it comes to a typical psychopath, the suited and booted Patrick Bateman from the novel American Psycho might spring to mind, but, according to one expert, the number of women with the neuropsychiatric disorder could be far greater than previously thought.

Another way to kill by tv.


Psychopaths are generally considered to lack empathy and guilt, exhibit antisocial behavior, lie frequently and be ruthless, narcissistic and manipulative.” (Nicola Davis Science correspondent @NicolaKSDavis)

Relationships are not for children.Period.This is the most overlooked truth in life and relationships.

If only everyone accepted it, relationships would be literal heaven.

It’s easier said than done!

It’s for mature adults. Lots of people don’t understand that love is not only romance but much more.

Love includes sacrifice, commitment, transparency, mutual understanding, respect and forgiveness.

My struggle by tv.



If one is not giving authentic love that relationship is doomed to wade away no matter what.

Let’s understand that we are dealing here with life and not just part.

If one is thinking that eventually everything will be alright, sorry it won’t.

One needs to look inside himself and look for cracks. To be honest it’s not easy but I can tell you it’s worthwhile for your relationship.

At times, love serves as the foundation for companionship.

However, repeated infidelity by a partner can lead to feelings of solitude.

As adults, we understand the importance of not causing harm to others. Yet, actions that cause pain from one partner can inflict deep wounds, resulting in a sense of loneliness.

Men often view their wives as delicate, but unexpectedly, harsh words from the woman can make her spouse feel isolated without intending to.

Seeking assistance from relatives and acquaintances is crucial.

Nonetheless, society’s habit of blaming men for issues in the relationship can be extremely disheartening. Moreover, when a wife’s severity exacerbates the situation, it becomes even more painful.

The puzzle called love by tv.



When a woman uses verbal abuse towards her partner, it’s harmful to him emotionally.

The knowledge that such negative behavior often goes unpunished compounds the feeling of being alone.

Societal tendencies to overlook the struggles of men, favoring women instead, are common.

A woman may easily escape the repercussions of her actions, leaving men to apologize for their trespasses, which amplifies their sense of isolation.

Relationships are meant to foster support, aid, and mutual connections between individuals.

Truth bites by tv.



Neglecting the needs of one’s partner can unleash an emotional upheaval. Ignoring a partner’s unique contributions and abilities may lead to profound emotional pain.

Immaturity is a recipe for disaster in any relationship. Imposing excessive demands, particularly from one side, can disrupt the equilibrium of a partnership.

The financial situation of a man can significantly impact his relationship.

While financial stability can nurture love, financial difficulties often cause love to diminish, leading to emotional despair.

For a relationship to thrive, a mutual commitment during both prosperous and challenging times is necessary.

The want for consistent support during difficult periods is expected, so its absence can drain an individual’s strength.

What will you do?

Will you act out of love?

©Titus Vargis.

Revealed: The 9 Most Powerful Way to Elevate Someone’s Self-Worth!

How do you deal with Loneliness?

Loneliness is the most cruel enemy by Titus Vargis.


I was sick last night. Everyone was asleep. I was shivering. I couldn’t manage with a little medicine.


I realized I needed to take someone’s help. I couldn’t handle the shivering. Still then I changed my mind. I didn’t wake up others. As they all were in deep sleep.


I am like that. I manage most of the time.
This time it was going out of control. I know it’s getting harder.

We all need someone by Titus Vargis.


That day I learnt the important lessons of life and relationships.
Quickly, I found a notebook and wrote this. Later the next day.

The main thing is this: What do we really really need, deep down? Especially in times of struggling and sickness.


What does it take to help someone else who is also traveling on this great journey of life?


Put in place of someone who is lonely, sick, tired, poor, fighting for survival, relationship battles, intense pain.


What will bring solace? Peace? Connection? Significance? Meaning?

One step at a time by Titus Vargis.

Let me share a few things,

1. Being there with the person.


2. Smiling and letting them know he is not alone.


3. Looking at him. Looking into his eyes closely.


4. Showing him that at this time he is the most important person on this planet earth.


5. Less words but more affection and sympathy.

6. Putting your legs in his shoes. Empathy.

7. Reading between the lines.


8. Holding his hands and making him feel special. Touching signifies value.

Touch him by Titus Vargis.


9. Spend at least 40 minutes with him. Just be there. Your presence is healing to him.

Is it too much?! No. You will be remembered forever. Try it.

Once you are in pain, struggling you will need someone else.


Meanwhile, why can’t you be a light to the ones who are in darkness.

Loneliness can be dealt with by Titus Vargis.

Who knows, you might be the only one who lights up his darkness. Is this silly?!
No!! 10000 times, no.

©Titus vargis.

7 Shocking Confessions from Men in Therapy: Number 4 Will Astonish You!

Authentic love requires total understanding

Loving totally by tv.


Do you know what man feels when a woman does inappropriate things in a relationship?

Let me share a few of the things that I hate in my relationship?


1. Using hurtful words to express intense emotions is hurtful. I can’t stand hearing words that feel like a knife, especially when they come from my spouse. It’s frustrating to hear such mean language from someone I love.

2. Expressing feelings at the wrong times is also a challenge. While I appreciate my spouse’s openness, there are times when it’s important to choose the right moment for sharing those emotions. It’s hard when she just blurts them out without consideration.

3. Bringing up past issues that have been resolved is another source of pain for me. I dislike it when my partner revisits old problems that we have already addressed and moved on from. It’s unsettling to have them constantly rehashed when I thought we had put them to rest.

4. A lack of respect in behavior is particularly hurtful. When my partner uses words that show a lack of regard for me, it’s hard to feel appreciated. I’m bothered when she treats me disrespectfully and fails to acknowledge my feelings.

5. Disregarding my efforts and failing to appreciate my contributions is also difficult to handle. It’s disheartening when she seems to downplay the things I do for her, making me question the value of my actions. I wish she would show more gratitude and recognition for my efforts.

6. Constant criticism is draining and demoralizing. Having someone constantly point out my flaws and shortcomings takes a toll on my morale. It’s hard to stay positive when faced with a never-ending stream of criticism from my partner.

7. Relying heavily on emotions creates uncertainty. Dealing with someone whose moods fluctuate wildly can be unsettling. It’s challenging to predict how she’ll react in different situations when her feelings and behavior seem to change so rapidly. It leaves me feeling uneasy and unsure.

Inside the man’s heart by tv.

©tv.

7 Pioneering Strategies to Start Your Day with Energy!

Good morning routine by tv.


Introduction

Have you observed that the initial moments after waking up often dictate the mood for the whole day?

This isn’t merely a chance occurrence. Science backs this up, and gaining insight into this can significantly change your mornings from sluggish to sensational.

We’re about to explore 7 ground-breaking methods that do more than just get you out of bed—they get you jumping out, full of energy and prepared to take on whatever the day throws at you.

No matter if you’re a morning enthusiast or not, these strategies are your gateway to revitalizing your morning routines.



1. The Supreme Strategy for Waking Up

Preparing the Night Before

Organizing your next morning in advance eliminates morning indecisiveness and lays a concrete foundation for a fruitful day.

Great day secrets by tv.


Adhering to solid sleep habits, like avoiding electronic devices before sleeping and ensuring your sleeping area is cool and comfortable, makes waking up rejuvenated the standard, rather than an anomaly.


Choosing an appropriate alarm sound and its placement can greatly change how you wake up—from feeling agitated to waking up smoothly.

Occasionally, positioning your alarm far from your bed may also break the habit of hitting snooze!

The Wonders of Wake-Up Light

– Our bodies naturally stop producing melatonin, the sleep hormone, when exposed to natural light.

So, draw back those curtains or use a wake-up light that simulates the sunrise for a soft start to your day.


– In the absence of natural light, consider using alarms that mimic morning light. It’s all about fooling your body into believing it’s time to get up with the sun!


– Light not only aids in waking up but also regulates your internal clock for the day, enhancing sleep quality at night.

A brand new day by tv


Hydration is Key

After 7-8 hours without water, beginning your day with a glass or two of water rehydrates your system, kick-starts your metabolism, and can heighten alertness.


– Making it a routine might be as straightforward as keeping a water bottle next to your bed.


– Not keen on plain water first thing in the morning? Add a dash of lemon for some flavor and a vitamin C boost.

2. Moments of Mindfulness



Kicking off with Meditation

– Meditation has proven to decrease stress and boost focus, setting a positive precedent for the day.


– If meditation is new to you, starting with a brief, guided session can help ease you into it.
– Incorporating meditation into your morning can be as easy as dedicating five minutes after waking—perfect for those constantly on the move.

Practicing Gratitude

– Pausing every morning to write down things you’re thankful for can transform your mindset to one of optimism and plenty.


– A simple notebook suffices for a gratitude journal. Begin by listing three things you’re grateful for each day.
– Morning gratitude can be acknowledging a restful sleep, enjoying a hot cup of coffee, or the melody of birds singing.



Visualization Techniques

– Picturing your day can guide you to approach it purposefully and positively. Envision executing tasks effortlessly and achieving your objectives.


– Successful visualization involves all senses: imagine the taste of your morning coffee, the sound of your preferred motivational tune, and the satisfaction of completing tasks.
– This mental prep can be just the push you need towards accomplishing daily victories.



3. Nutritious Energy Boosts

Breakfast of Victors

– The saying about breakfast being the most crucial meal of the day holds true. It activates your metabolism and supplies your body with the necessary energy to face the day.


– Keep breakfast simple yet nutritious. Opt for whole grains, fruits, and eggs are always a wise choice.


– While coffee is a favorite, green tea can be a softer alternative for caffeine and hydration.

The Significance of Protein and Fiber

– Protein and fiber are crucial for a fulfilling and energetic start to the day.


– Eggs, Greek yogurt, oatmeal, and chia seeds are excellent breakfast additions.
– Incorporating these nutrients is not only for staving off hunger but for sustaining energy levels.

Continual Hydration



– Water’s importance extends beyond morning. Staying hydrated through the day bolsters overall energy and wards off the afternoon energy dip.

Hydration matters by tv.


– Flavor your water with fruits or try sparkling water for variety.
– Hydration also comes from fruits and vegetables. Consider adding cucumber to your water or munching on watermelon.

4. Active Movement

Stretching for Positivity

– Morning stretches awaken your muscles and facilitate blood flow.


– No need for a yoga expert—anyone can perform basic, full-body stretches, regardless of fitness.
– Stretching affects both body and mindset, preparing you for a productive day.

Exercise Routines for the Morning

– Exercise releases endorphins, natural mood and energy enhancers. A morning exercise session can improve both mood and vigor.


– Whether it’s a brisk walk, yoga, or dancing to your favorite music, find an activity you enjoy that fits into your schedule.
– Exercise doesn’t have to be lengthy; even 10 minutes can have a noticeable impact.

The Freshness of Outdoor Activity

– Whenever possible, exercise outdoors. Fresh air and nature can significantly uplift mood and energy.


– A quick morning walk or outdoor stretch can effectively integrate nature into your routine.
– The benefits of fresh air range from clearer thought processes to increased vitality throughout the day.

5. Reduction of Digital Engagement

The Value of Unplugging

– Limiting screen time, especially early in the day, can prevent the stress that often accompanies constant information overload.


– The first hour after waking should focus on grounding in the real world, not the digital one.
– Strategies might include not checking your phone until after you’ve had breakfast, or using a traditional alarm clock instead of your phone.



Conscious Use of Technology

– When used intentionally, technology can be a source of positivity. Consider apps for meditation or tracking your hydration.


– Establishing limits, such as no emails before breakfast, can help ensure technology serves you well.
– Balance is crucial. Allow technology to enhance your morning without dominating it.



Cultivating Real-Life Connections

– Begin your day with a positive interaction, like a hug from a loved one or a brief call to a friend.
– A human touch in the morning can set a tone of kindness and empathy for the day.


– These interactions, however brief, can uplift our spirits and remind us of what’s truly significant.

6. Creative Pursuits

Journaling for Clarity

– Morning pages involve writing down three pages of spontaneous thoughts just after waking up.
– This activity is about clearing your mind, not writing flawlessly. It can boost creativity, lessen anxiety, and enhance day-long decision-making.


– Engaging in this practice can spark creativity, lessen worry, and improve decision-making skills throughout the day.

Immersing in Music and Art

– Artistry isn’t limited to drawing or painting—it can also include listening to music or making a morning playlist that lifts your spirits.


– Incorporating artistic elements into your morning can energize your soul and inspire you for the day alongside.
– You don’t need to be traditionally artistic to benefit. Even a few minutes of coloring can offer a meditative and creative start to your day.

Embracing New Knowledge

– The morning is an excellent time for learning new things, whether it’s tuning into a podcast, reading an article, or picking up a few words in another language.


– Brief, informative activities can excite your mind and ready it for a day of productivity and problem-solving.
– The key is picking activities that excite you, making learning an enjoyable, not daunting, task.

7. Optimizing Your Surroundings

Creating a Peaceful Environment

– The ambiance around you greatly influences your feelings. A messy space can lead to a cluttered mind.
– Tips for a peaceful area include keeping your morning spot clean, ensuring plenty of natural sunlight, and making it as cozy as possible.


– Comfort doesn’t need to compromise energy. Customize your surroundings to what makes you feel both relaxed and animated.

Incorporating Natural Elements and Aromas

– Adding natural touches, whether with indoor plants or natural fragrances, can greatly uplift your mood and energy.
– Essential oils such as lavender for relaxation or citrus for an energy boost can be subtle but powerful mood enhancers.


– Natural light not only aids in waking up but also promotes overall well-being.

Ambient Sounds and Quietude

– The sounds you wake up to can deeply influence your mood. Opt for natural sounds or soft music as an alternative to harsh alarms.
– Seeking moments of quiet in the morning can be as revitalizing as listening to music. It’s about offering your mind a calm start.


– Finding a balance is key. Experiment with what sounds or silences make you feel most comfortable yet motivated.

Conclusion

Transforming your mornings need not be overwhelming. With these 7 essential strategies, your mornings can become a period of energy, positivity, and efficiency.

Remember, perfection isn’t the goal; progress is.

Starting with minor, consistent steps and choosing what aligns with you best will pave the way to success each morning.

Cheers to awakening and conquering, day by day!

Frequently Asked Questions (FAQs)



1. Why does a morning routine matter?

A sturdy morning routine establishes a positive outlook for the day, enhances efficiency, and can better mental health.



2. When can I start seeing benefits from a new morning regime?

While immediate effects are possible, enduring change typically needs steady application over a few weeks.



3. Can I tailor these suggestions to fit a hectic schedule?

Certainly! Even a few small adjustments can significantly improve your day.



4. What if mornings aren’t my thing? Can I still see benefits?

Yes! These strategies aim to improve everyone’s morning, regardless of initial feelings at the sound of the alarm.



5. How do these practices influence my overall health and productivity in the long run?

Adopting a positive morning routine can elevate your lifestyle, leading to enhanced health, greater productivity, and a more upbeat perspective on life.

©tv

You Won’t Believe How My Life Changed When I Stopped Trying to Impress Everyone!


Embark upon the robust vigor of fearless existences and the merriment of your true, genuine self. Drop the show and start to, like, live honestly.

The freedom by tv.



Presently in our communities, we seemingly recognize people who tend to be way more aggressive as being you know, intelligent or popular.


We are mostly residing in, like, what you might call an extroverted social structure.


Generally, we tend to gravitate toward folks who are bold and expressive. Those who don’t express their desires quite so much? Not our jam.


The ramifications of choosing non-aggression over aggression, well, they’re deeply profound. Such folks often get passed over for the spotlight, sadly making them even less popular.

The way to significance by tv.


For your consideration, I shall discuss a few reasons why, see, I don’t give a hoot about popularity anymore,

1. Those who are deemed less popular based on, I don’t know, people’s subjective views are not unintelligent by any means.

In actuality, they quite possibly are the most intellectually adept artists within our neighborhoods.

2. Seeking validation or worth from others, well, that’s a sign of unhealthy vulnerability.

Unless you have a certain level of fortitude, you will solicit the opinions of others regarding your self-image.

3. Perfection? There’s no single soul in this world who embodies it. Indeed, we all come with our own unique set of strengths and shortcomings!

4. Attention seekers, as we like to tag them, often chase validation from others – a fundamentally flawed approach to forming a genuine identity.

5. I desisted from attempts to overly influence folks when I realized that people keep raising their bar of significance.

You ain’t gonna meet their whimsical success criteria. What needs to be done is set personal benchmarks for achievement.

6. Back in the days, unknown to the wisdom of pages, I used to give a lot of weight to people’s thoughts.

But, it soon dawned that impressing folks is a tall order. They are, like, you know, haughty.

They think that they are the only capable ones! This is not a right approach at all you know, to create impact or gain prominence!

7. I found through my tryst with psychology literature, that we are all born with unique temperaments.

None of us is complete in ourselves.. We all house a spark of brilliance within us, but its realms differ from one person to the other.

Each must identify their strength and play their life accordingly. It seems absurd, like trying to impress anyone!

8. Once you attain confidence in your special abilities; success in your area of expertise is given!

At this stage, you will naturally draw people to yourself–chasing people for acceptance? Now that’s so yesterday!”

Finding significance by tv.

©tv.

7 Essential Strategies to Cultivate Happiness: A Guide to Thriving Through Life’s Ups and Downs

Against all odds by tv.

7 Essential Strategies to Cultivate Happiness: A Guide to Thriving Through Life’s Ups and Downs

Introduction

In our fast-paced world, seeking happiness can often feel like a roller coaster ride, filled with ups and downs.

Understanding the true essence of happiness and how to maintain it amid life’s inevitable challenges is increasingly important.

But, how can we stay afloat in these turbulent times? This guide presents seven evidence-based strategies to help you cultivate happiness.

Embark on this journey with us to embrace life’s changes with a positive outlook.

1. Embracing Positive Relationships

Building Your Support Network

As naturally social creatures, the relationships we form are key to our happiness. Surrounding yourself with positive and supportive individuals can lift you up and help you navigate through tough times. Think of your social connections as a garden that flourishes with regular nurturing.

Fostering Healthy Connections

Healthy relationships are built on mutual respect, understanding, and support. It’s essential to actively listen, express gratitude, and be there for each other. The depth, not the number, of your connections truly matters.

The Importance of Forgiveness

Holding onto resentment is like carrying a backpack full of rocks on a hike; it only weighs you down. Forgiving doesn’t mean forgetting or condoning hurtful actions. It’s about releasing yourself from resentment’s hold, making room for peace and happiness.

2.Developing a Growth Mindset

Learning from Setbacks

Every mistake is an opportunity for success. Adopting a growth mindset means viewing setbacks as opportunities to improve and learn. This involves shifting your mindset from “I can’t do this” to “I can’t do this yet.”

The Significance of “Yet”

“Yet” is a potent word. It signifies possibility and hope. Incorporating “yet” into your mindset transforms challenges into opportunities, making your goals feel more within reach and less intimidating.

Goal-Setting

Setting realistic and achievable goals is crucial for steering your life toward happiness. Breaking larger goals into smaller, manageable tasks can provide a sense of accomplishment and keep you motivated.

3.Mindfulness and Living in the Now

Mindfulness Techniques

Practicing mindfulness through meditation, yoga, or simple breathing exercises can significantly enhance your well-being. These practices help anchor you in the present, reducing stress and increasing happiness.

The Advantages of Present Living

We often dwell on past regrets or future anxieties, missing the present moment’s beauty. Embracing the now allows you to savor life’s small joys, greatly improving your overall happiness.

Overcoming Mindfulness Hurdles

Our constantly active minds are the biggest barriers to mindfulness. Noticing when your thoughts drift and gently bringing them back to the present can help you overcome this hurdle.

4.Discovering Purpose and Meaning

Identifying Personal Principles

Understanding your core values is a step towards a life filled with purpose. These principles guide your decisions and actions, offering clarity and fulfillment.

Engaging in Passions

Participating in activities that resonate with your values and interests can be very rewarding. Whether it’s volunteering, learning something new, or pursuing a personal project, find what ignites your passion.

Giving Back

Helping the community not only improves the lives of others but also enriches your own, fostering a sense of community and leading to a happier, more meaningful life.

5. Cultivating Gratitude

Starting a Gratitude Journal

Taking a few moments each day to write down what you’re thankful for shifts your focus from what’s missing to what’s abundant. This simple practice can significantly uplift your mood and outlook.

The Benefits of Being Thankful

Research shows that gratitude can boost happiness, health, and relationships. It’s a powerful way to transform our everyday experiences.

Daily Gratitude Practices

Incorporate gratitude into your daily life by expressing thanks to others, enjoying positive experiences, and finding value in difficulties.

6. Taking Care of Your Physical Health

The Link Between Physical and Mental Health

There’s a deep connection between our physical and mental well-being. Regular exercise, adequate sleep, and a balanced diet are foundational to a happy life.

Exercise and Well-Being

Engaging in physical activity releases endorphins, natural mood boosters. Find a form of exercise you enjoy and make it a staple of your routine.

Nutrition and Emotional Health

Just like vehicles need proper fuel to run smoothly, our bodies need the right nutrition for optimal function. Eating healthily can improve your mood, energy levels, and overall well-being.

7. Learning to Let Go

Managing Loss and Change

Life is full of changes, often accompanied by loss. Embracing these changes and learning to let go of things beyond our control can open the way for growth and happiness.

Detaching from Outcomes

Focusing too much on outcomes can cause unnecessary stress. Focus on your efforts and let go of the need for specific results.

The Art of Surrender

Sometimes, the most powerful action is to simply let go. Trusting in the journey and accepting what we cannot change brings peace and satisfaction.

My resolution by tv.



Summary

The journey to happiness involves a variety of strategies, each contributing uniquely to a life filled with joy. By incorporating these strategies into daily life, you can build resilience, find fulfillment, and gracefully handle life’s ups and downs. The quest for happiness is a continuous process, but with each step, it becomes an integral part of who we are.

“7 Things I Hate in My Spouse and How We’re Fixing Them Together”


From Discord to Accord: Navigating Our Marriage’s 7 Hurdles

The most common by tv.



Introduction

The journey of marriage, while fulfilling, brings its unique sets of trials.

In this share, we dive into the difficulties we’ve crossed and how these hurdles, rather than being obstacles, became chances for us to mature together.

Facing our problems directly and letting our guards down, we found unexpected strengths.

This is our story through the seven hurdles of our marriage and our path from discord to accord.

1. Communication Barriers



Silence’s Roots

Initially, our lack of communication was a vast gap, originating from a fear of judgment, fear of conflict, and the fear of showing our authentic selves.

Melting the Ice

We found that initiating communication could start with something as straightforward as a text, a note, or simply asking about each other’s day.
These actions helped break the ice.

Keeping Communication Alive

Now, open and consistent dialogue is a staple in our routine. We ensure to touch base daily, keeping our conversation flowing without interruption.

God help! By tv.



2. Different Financial Vision

Understanding Our Finances

It was crucial to be completely open about our financial situations, to understand our individual positions, and to plan our joint financial future effectively.

Aligning Our Dreams

Through continuous, candid conversations, we identified areas where our financial dreams overlapped and could be aligned with some adjustments.

Executing Our Plan

We began by setting up a joint budget and defining shared financial objectives, taking steps together towards achieving our common dreams one at a time.

3. Varying Parenting Styles

No problem! By tv.



Recognizing the Contrast

Accepting that our parenting styles were at odds was challenging, as it often felt like our methods conflicted rather than complement each other.

Consulting an Expert

Seeking advice from a parenting professional proved invaluable, offering us unbiased guidance on harmonizing our parenting strategies.

Presenting a United Stand

We learned the significance of standing united in front of our children, supporting each other’s decisions to maintain consistency.

4. Household Responsibilities Dispute

The Battle of Chores

The division of household chores was a frequent source of contention, as negotiations over who should do what and when often resulted in disagreements.

Finding Middle Ground Through Discussion

We discovered that dialogue and willing compromises play vital roles.
A chore schedule that fairly allocates tasks, considering our personal likes and time limitations, was created.

Keeping the Balance

Maintaining this harmony requires tools like shared calendars and reminders.
It’s about working together, continually adapting and learning.

5. Disagreement on Leisure Time

Balancing Individual and Shared Interests

Finding the right balance between personal interests and time spent together has been delicate.

Recognizing the importance of both has been key to our harmony.

Exploring Common Interests

Engaging in activities we both enjoy has enriched our relationship.

Whether it’s cycling together or cooking, it’s about creating happy memories together.

Honoring Individual Time

Establishing boundaries for personal time has helped us engage in our interests without feeling guilty, understanding that time apart is healthy and contributes to our relationship’s growth.

6. The Intimacy Aspect

Addressing the Unspoken

Discussing our intimate life required openness and vulnerability, a journey that wasn’t straightforward but necessary.

Reigniting the Connection

We’ve ventured into new territories to connect on deeper levels, both emotionally and physically, which has brought about discovery, laughter, and sometimes, stepping out of our comfort zones.

Making Us a Priority

Elevating our intimate relationship has surprisingly enriched our bond, demonstrating the power of connecting deeply, consistently, and with love.

7. Managing External Influences

Making a way by tv.



Friends and Family Dynamics

The balance between our marriage and our relations with friends and in-laws has required careful navigation.

Setting Healthy Boundaries

Creating boundaries has been essential in protecting our relationship while still preserving meaningful relationships with those close to us.

Cultivating Mutual Respect

Working on mutual respect for each other’s external relationships has been about understanding, respecting, and supporting each other’s need for these connections.

Conclusion

Our expedition showed us that tackling marital challenges isn’t about confrontation but about uniting to find solutions.
Seeking professional guidance offered us invaluable tools and insights.
At its core, teamwork, fueled by love, respect, and a readiness to evolve, has been vital in turning our frustrations into harmony.

FAQs

Initiating Discussions on Dislikes

Approach with love and respect, targeting behaviors rather than character traits, and articulate your feelings with “I feel” statements.

Finding Middle Ground on Issues

Seeking professional advice can provide fresh viewpoints and strategies for reconciliation, proving sometimes an external view is what’s needed.

The Role of Professional Assistance

It’s incredibly beneficial, offering practical tools and advice to navigate challenges more effectively.

Can Minor Changes Significantly Benefit a Marriage?

Indeed. Small acts of kindness, appreciation, and understanding can significantly strengthen the relationship.

Ensuring Lasting Changes

Commitment, ongoing effort, and open communication are crucial. Regular discussions on progress can help sustain these adjustments.

An open letter to God about my war inside

The war inside by tv.


Dear God, my mind says as well as my heart. What should I do?

God, you created our minds and hearts. You have created everything we can see or cannot. But the most frustrating thing is my mind and my heart saying two different things about the same thing.

This is real hell. This is the cause of so many divorces. Breaking up. Killings. Violence. Murders. Insanity. Etc.

God, if you knew beforehand that a human being will face such a huge crisis then why did you do it?

My battles by tv.



My mind hates some but my heart says don’t hate. My mind calculates everything logically and I think it’s right.

But then my heart screams inside. It says my logic is not right. I should not. I must not.

This lands me into confusion. I keep processing. Both sides. But I am not successful in deciding which one is the best guide?

Sometimes, my heart says go for it. Forgive one more time. Love one more time. Give help once more.




But my mind says different. It says don’t believe that person again. Don’t forgive. Act wisely.

God, you made the heavens and the Earth. The stars and the galaxies. Sea and all the creatures.





This is so vast and wonderful. Sometimes, I hate this confusion. The war inside of me.

I am torn between. No one seems to understand this. Rather no one can rescue.

I know I won’t get rid of this. I must learn to dance in spite of this.

This is very hard. Real hell. Would you help me?

No one escapes by tv.

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