Astonishing! Uncover the True Face of Loneliness in Today’s World!

Authentic love is not about me.

The loneliness by tv.



Did you know that “More women may be psychopaths than previously thought”, says an expert.


Dr Clive Boddy says assessment skews towards obvious male traits but female psychopathy is more subtle.


“When it comes to a typical psychopath, the suited and booted Patrick Bateman from the novel American Psycho might spring to mind, but, according to one expert, the number of women with the neuropsychiatric disorder could be far greater than previously thought.

Another way to kill by tv.


Psychopaths are generally considered to lack empathy and guilt, exhibit antisocial behavior, lie frequently and be ruthless, narcissistic and manipulative.” (Nicola Davis Science correspondent @NicolaKSDavis)

Relationships are not for children.Period.This is the most overlooked truth in life and relationships.

If only everyone accepted it, relationships would be literal heaven.

It’s easier said than done!

It’s for mature adults. Lots of people don’t understand that love is not only romance but much more.

Love includes sacrifice, commitment, transparency, mutual understanding, respect and forgiveness.

My struggle by tv.



If one is not giving authentic love that relationship is doomed to wade away no matter what.

Let’s understand that we are dealing here with life and not just part.

If one is thinking that eventually everything will be alright, sorry it won’t.

One needs to look inside himself and look for cracks. To be honest it’s not easy but I can tell you it’s worthwhile for your relationship.

At times, love serves as the foundation for companionship.

However, repeated infidelity by a partner can lead to feelings of solitude.

As adults, we understand the importance of not causing harm to others. Yet, actions that cause pain from one partner can inflict deep wounds, resulting in a sense of loneliness.

Men often view their wives as delicate, but unexpectedly, harsh words from the woman can make her spouse feel isolated without intending to.

Seeking assistance from relatives and acquaintances is crucial.

Nonetheless, society’s habit of blaming men for issues in the relationship can be extremely disheartening. Moreover, when a wife’s severity exacerbates the situation, it becomes even more painful.

The puzzle called love by tv.



When a woman uses verbal abuse towards her partner, it’s harmful to him emotionally.

The knowledge that such negative behavior often goes unpunished compounds the feeling of being alone.

Societal tendencies to overlook the struggles of men, favoring women instead, are common.

A woman may easily escape the repercussions of her actions, leaving men to apologize for their trespasses, which amplifies their sense of isolation.

Relationships are meant to foster support, aid, and mutual connections between individuals.

Truth bites by tv.



Neglecting the needs of one’s partner can unleash an emotional upheaval. Ignoring a partner’s unique contributions and abilities may lead to profound emotional pain.

Immaturity is a recipe for disaster in any relationship. Imposing excessive demands, particularly from one side, can disrupt the equilibrium of a partnership.

The financial situation of a man can significantly impact his relationship.

While financial stability can nurture love, financial difficulties often cause love to diminish, leading to emotional despair.

For a relationship to thrive, a mutual commitment during both prosperous and challenging times is necessary.

The want for consistent support during difficult periods is expected, so its absence can drain an individual’s strength.

What will you do?

Will you act out of love?

©Titus Vargis.

Revealed: The 9 Most Powerful Way to Elevate Someone’s Self-Worth!

How do you deal with Loneliness?

Loneliness is the most cruel enemy by Titus Vargis.


I was sick last night. Everyone was asleep. I was shivering. I couldn’t manage with a little medicine.


I realized I needed to take someone’s help. I couldn’t handle the shivering. Still then I changed my mind. I didn’t wake up others. As they all were in deep sleep.


I am like that. I manage most of the time.
This time it was going out of control. I know it’s getting harder.

We all need someone by Titus Vargis.


That day I learnt the important lessons of life and relationships.
Quickly, I found a notebook and wrote this. Later the next day.

The main thing is this: What do we really really need, deep down? Especially in times of struggling and sickness.


What does it take to help someone else who is also traveling on this great journey of life?


Put in place of someone who is lonely, sick, tired, poor, fighting for survival, relationship battles, intense pain.


What will bring solace? Peace? Connection? Significance? Meaning?

One step at a time by Titus Vargis.

Let me share a few things,

1. Being there with the person.


2. Smiling and letting them know he is not alone.


3. Looking at him. Looking into his eyes closely.


4. Showing him that at this time he is the most important person on this planet earth.


5. Less words but more affection and sympathy.

6. Putting your legs in his shoes. Empathy.

7. Reading between the lines.


8. Holding his hands and making him feel special. Touching signifies value.

Touch him by Titus Vargis.


9. Spend at least 40 minutes with him. Just be there. Your presence is healing to him.

Is it too much?! No. You will be remembered forever. Try it.

Once you are in pain, struggling you will need someone else.


Meanwhile, why can’t you be a light to the ones who are in darkness.

Loneliness can be dealt with by Titus Vargis.

Who knows, you might be the only one who lights up his darkness. Is this silly?!
No!! 10000 times, no.

©Titus vargis.

7 Shocking Confessions from Men in Therapy: Number 4 Will Astonish You!

Authentic love requires total understanding

Loving totally by tv.


Do you know what man feels when a woman does inappropriate things in a relationship?

Let me share a few of the things that I hate in my relationship?


1. Using hurtful words to express intense emotions is hurtful. I can’t stand hearing words that feel like a knife, especially when they come from my spouse. It’s frustrating to hear such mean language from someone I love.

2. Expressing feelings at the wrong times is also a challenge. While I appreciate my spouse’s openness, there are times when it’s important to choose the right moment for sharing those emotions. It’s hard when she just blurts them out without consideration.

3. Bringing up past issues that have been resolved is another source of pain for me. I dislike it when my partner revisits old problems that we have already addressed and moved on from. It’s unsettling to have them constantly rehashed when I thought we had put them to rest.

4. A lack of respect in behavior is particularly hurtful. When my partner uses words that show a lack of regard for me, it’s hard to feel appreciated. I’m bothered when she treats me disrespectfully and fails to acknowledge my feelings.

5. Disregarding my efforts and failing to appreciate my contributions is also difficult to handle. It’s disheartening when she seems to downplay the things I do for her, making me question the value of my actions. I wish she would show more gratitude and recognition for my efforts.

6. Constant criticism is draining and demoralizing. Having someone constantly point out my flaws and shortcomings takes a toll on my morale. It’s hard to stay positive when faced with a never-ending stream of criticism from my partner.

7. Relying heavily on emotions creates uncertainty. Dealing with someone whose moods fluctuate wildly can be unsettling. It’s challenging to predict how she’ll react in different situations when her feelings and behavior seem to change so rapidly. It leaves me feeling uneasy and unsure.

Inside the man’s heart by tv.

©tv.

7 Pioneering Strategies to Start Your Day with Energy!

Good morning routine by tv.


Introduction

Have you observed that the initial moments after waking up often dictate the mood for the whole day?

This isn’t merely a chance occurrence. Science backs this up, and gaining insight into this can significantly change your mornings from sluggish to sensational.

We’re about to explore 7 ground-breaking methods that do more than just get you out of bed—they get you jumping out, full of energy and prepared to take on whatever the day throws at you.

No matter if you’re a morning enthusiast or not, these strategies are your gateway to revitalizing your morning routines.



1. The Supreme Strategy for Waking Up

Preparing the Night Before

Organizing your next morning in advance eliminates morning indecisiveness and lays a concrete foundation for a fruitful day.

Great day secrets by tv.


Adhering to solid sleep habits, like avoiding electronic devices before sleeping and ensuring your sleeping area is cool and comfortable, makes waking up rejuvenated the standard, rather than an anomaly.


Choosing an appropriate alarm sound and its placement can greatly change how you wake up—from feeling agitated to waking up smoothly.

Occasionally, positioning your alarm far from your bed may also break the habit of hitting snooze!

The Wonders of Wake-Up Light

– Our bodies naturally stop producing melatonin, the sleep hormone, when exposed to natural light.

So, draw back those curtains or use a wake-up light that simulates the sunrise for a soft start to your day.


– In the absence of natural light, consider using alarms that mimic morning light. It’s all about fooling your body into believing it’s time to get up with the sun!


– Light not only aids in waking up but also regulates your internal clock for the day, enhancing sleep quality at night.

A brand new day by tv


Hydration is Key

After 7-8 hours without water, beginning your day with a glass or two of water rehydrates your system, kick-starts your metabolism, and can heighten alertness.


– Making it a routine might be as straightforward as keeping a water bottle next to your bed.


– Not keen on plain water first thing in the morning? Add a dash of lemon for some flavor and a vitamin C boost.

2. Moments of Mindfulness



Kicking off with Meditation

– Meditation has proven to decrease stress and boost focus, setting a positive precedent for the day.


– If meditation is new to you, starting with a brief, guided session can help ease you into it.
– Incorporating meditation into your morning can be as easy as dedicating five minutes after waking—perfect for those constantly on the move.

Practicing Gratitude

– Pausing every morning to write down things you’re thankful for can transform your mindset to one of optimism and plenty.


– A simple notebook suffices for a gratitude journal. Begin by listing three things you’re grateful for each day.
– Morning gratitude can be acknowledging a restful sleep, enjoying a hot cup of coffee, or the melody of birds singing.



Visualization Techniques

– Picturing your day can guide you to approach it purposefully and positively. Envision executing tasks effortlessly and achieving your objectives.


– Successful visualization involves all senses: imagine the taste of your morning coffee, the sound of your preferred motivational tune, and the satisfaction of completing tasks.
– This mental prep can be just the push you need towards accomplishing daily victories.



3. Nutritious Energy Boosts

Breakfast of Victors

– The saying about breakfast being the most crucial meal of the day holds true. It activates your metabolism and supplies your body with the necessary energy to face the day.


– Keep breakfast simple yet nutritious. Opt for whole grains, fruits, and eggs are always a wise choice.


– While coffee is a favorite, green tea can be a softer alternative for caffeine and hydration.

The Significance of Protein and Fiber

– Protein and fiber are crucial for a fulfilling and energetic start to the day.


– Eggs, Greek yogurt, oatmeal, and chia seeds are excellent breakfast additions.
– Incorporating these nutrients is not only for staving off hunger but for sustaining energy levels.

Continual Hydration



– Water’s importance extends beyond morning. Staying hydrated through the day bolsters overall energy and wards off the afternoon energy dip.

Hydration matters by tv.


– Flavor your water with fruits or try sparkling water for variety.
– Hydration also comes from fruits and vegetables. Consider adding cucumber to your water or munching on watermelon.

4. Active Movement

Stretching for Positivity

– Morning stretches awaken your muscles and facilitate blood flow.


– No need for a yoga expert—anyone can perform basic, full-body stretches, regardless of fitness.
– Stretching affects both body and mindset, preparing you for a productive day.

Exercise Routines for the Morning

– Exercise releases endorphins, natural mood and energy enhancers. A morning exercise session can improve both mood and vigor.


– Whether it’s a brisk walk, yoga, or dancing to your favorite music, find an activity you enjoy that fits into your schedule.
– Exercise doesn’t have to be lengthy; even 10 minutes can have a noticeable impact.

The Freshness of Outdoor Activity

– Whenever possible, exercise outdoors. Fresh air and nature can significantly uplift mood and energy.


– A quick morning walk or outdoor stretch can effectively integrate nature into your routine.
– The benefits of fresh air range from clearer thought processes to increased vitality throughout the day.

5. Reduction of Digital Engagement

The Value of Unplugging

– Limiting screen time, especially early in the day, can prevent the stress that often accompanies constant information overload.


– The first hour after waking should focus on grounding in the real world, not the digital one.
– Strategies might include not checking your phone until after you’ve had breakfast, or using a traditional alarm clock instead of your phone.



Conscious Use of Technology

– When used intentionally, technology can be a source of positivity. Consider apps for meditation or tracking your hydration.


– Establishing limits, such as no emails before breakfast, can help ensure technology serves you well.
– Balance is crucial. Allow technology to enhance your morning without dominating it.



Cultivating Real-Life Connections

– Begin your day with a positive interaction, like a hug from a loved one or a brief call to a friend.
– A human touch in the morning can set a tone of kindness and empathy for the day.


– These interactions, however brief, can uplift our spirits and remind us of what’s truly significant.

6. Creative Pursuits

Journaling for Clarity

– Morning pages involve writing down three pages of spontaneous thoughts just after waking up.
– This activity is about clearing your mind, not writing flawlessly. It can boost creativity, lessen anxiety, and enhance day-long decision-making.


– Engaging in this practice can spark creativity, lessen worry, and improve decision-making skills throughout the day.

Immersing in Music and Art

– Artistry isn’t limited to drawing or painting—it can also include listening to music or making a morning playlist that lifts your spirits.


– Incorporating artistic elements into your morning can energize your soul and inspire you for the day alongside.
– You don’t need to be traditionally artistic to benefit. Even a few minutes of coloring can offer a meditative and creative start to your day.

Embracing New Knowledge

– The morning is an excellent time for learning new things, whether it’s tuning into a podcast, reading an article, or picking up a few words in another language.


– Brief, informative activities can excite your mind and ready it for a day of productivity and problem-solving.
– The key is picking activities that excite you, making learning an enjoyable, not daunting, task.

7. Optimizing Your Surroundings

Creating a Peaceful Environment

– The ambiance around you greatly influences your feelings. A messy space can lead to a cluttered mind.
– Tips for a peaceful area include keeping your morning spot clean, ensuring plenty of natural sunlight, and making it as cozy as possible.


– Comfort doesn’t need to compromise energy. Customize your surroundings to what makes you feel both relaxed and animated.

Incorporating Natural Elements and Aromas

– Adding natural touches, whether with indoor plants or natural fragrances, can greatly uplift your mood and energy.
– Essential oils such as lavender for relaxation or citrus for an energy boost can be subtle but powerful mood enhancers.


– Natural light not only aids in waking up but also promotes overall well-being.

Ambient Sounds and Quietude

– The sounds you wake up to can deeply influence your mood. Opt for natural sounds or soft music as an alternative to harsh alarms.
– Seeking moments of quiet in the morning can be as revitalizing as listening to music. It’s about offering your mind a calm start.


– Finding a balance is key. Experiment with what sounds or silences make you feel most comfortable yet motivated.

Conclusion

Transforming your mornings need not be overwhelming. With these 7 essential strategies, your mornings can become a period of energy, positivity, and efficiency.

Remember, perfection isn’t the goal; progress is.

Starting with minor, consistent steps and choosing what aligns with you best will pave the way to success each morning.

Cheers to awakening and conquering, day by day!

Frequently Asked Questions (FAQs)



1. Why does a morning routine matter?

A sturdy morning routine establishes a positive outlook for the day, enhances efficiency, and can better mental health.



2. When can I start seeing benefits from a new morning regime?

While immediate effects are possible, enduring change typically needs steady application over a few weeks.



3. Can I tailor these suggestions to fit a hectic schedule?

Certainly! Even a few small adjustments can significantly improve your day.



4. What if mornings aren’t my thing? Can I still see benefits?

Yes! These strategies aim to improve everyone’s morning, regardless of initial feelings at the sound of the alarm.



5. How do these practices influence my overall health and productivity in the long run?

Adopting a positive morning routine can elevate your lifestyle, leading to enhanced health, greater productivity, and a more upbeat perspective on life.

©tv

You Won’t Believe How My Life Changed When I Stopped Trying to Impress Everyone!


Embark upon the robust vigor of fearless existences and the merriment of your true, genuine self. Drop the show and start to, like, live honestly.

The freedom by tv.



Presently in our communities, we seemingly recognize people who tend to be way more aggressive as being you know, intelligent or popular.


We are mostly residing in, like, what you might call an extroverted social structure.


Generally, we tend to gravitate toward folks who are bold and expressive. Those who don’t express their desires quite so much? Not our jam.


The ramifications of choosing non-aggression over aggression, well, they’re deeply profound. Such folks often get passed over for the spotlight, sadly making them even less popular.

The way to significance by tv.


For your consideration, I shall discuss a few reasons why, see, I don’t give a hoot about popularity anymore,

1. Those who are deemed less popular based on, I don’t know, people’s subjective views are not unintelligent by any means.

In actuality, they quite possibly are the most intellectually adept artists within our neighborhoods.

2. Seeking validation or worth from others, well, that’s a sign of unhealthy vulnerability.

Unless you have a certain level of fortitude, you will solicit the opinions of others regarding your self-image.

3. Perfection? There’s no single soul in this world who embodies it. Indeed, we all come with our own unique set of strengths and shortcomings!

4. Attention seekers, as we like to tag them, often chase validation from others – a fundamentally flawed approach to forming a genuine identity.

5. I desisted from attempts to overly influence folks when I realized that people keep raising their bar of significance.

You ain’t gonna meet their whimsical success criteria. What needs to be done is set personal benchmarks for achievement.

6. Back in the days, unknown to the wisdom of pages, I used to give a lot of weight to people’s thoughts.

But, it soon dawned that impressing folks is a tall order. They are, like, you know, haughty.

They think that they are the only capable ones! This is not a right approach at all you know, to create impact or gain prominence!

7. I found through my tryst with psychology literature, that we are all born with unique temperaments.

None of us is complete in ourselves.. We all house a spark of brilliance within us, but its realms differ from one person to the other.

Each must identify their strength and play their life accordingly. It seems absurd, like trying to impress anyone!

8. Once you attain confidence in your special abilities; success in your area of expertise is given!

At this stage, you will naturally draw people to yourself–chasing people for acceptance? Now that’s so yesterday!”

Finding significance by tv.

©tv.

7 Essential Strategies to Cultivate Happiness: A Guide to Thriving Through Life’s Ups and Downs

Against all odds by tv.

7 Essential Strategies to Cultivate Happiness: A Guide to Thriving Through Life’s Ups and Downs

Introduction

In our fast-paced world, seeking happiness can often feel like a roller coaster ride, filled with ups and downs.

Understanding the true essence of happiness and how to maintain it amid life’s inevitable challenges is increasingly important.

But, how can we stay afloat in these turbulent times? This guide presents seven evidence-based strategies to help you cultivate happiness.

Embark on this journey with us to embrace life’s changes with a positive outlook.

1. Embracing Positive Relationships

Building Your Support Network

As naturally social creatures, the relationships we form are key to our happiness. Surrounding yourself with positive and supportive individuals can lift you up and help you navigate through tough times. Think of your social connections as a garden that flourishes with regular nurturing.

Fostering Healthy Connections

Healthy relationships are built on mutual respect, understanding, and support. It’s essential to actively listen, express gratitude, and be there for each other. The depth, not the number, of your connections truly matters.

The Importance of Forgiveness

Holding onto resentment is like carrying a backpack full of rocks on a hike; it only weighs you down. Forgiving doesn’t mean forgetting or condoning hurtful actions. It’s about releasing yourself from resentment’s hold, making room for peace and happiness.

2.Developing a Growth Mindset

Learning from Setbacks

Every mistake is an opportunity for success. Adopting a growth mindset means viewing setbacks as opportunities to improve and learn. This involves shifting your mindset from “I can’t do this” to “I can’t do this yet.”

The Significance of “Yet”

“Yet” is a potent word. It signifies possibility and hope. Incorporating “yet” into your mindset transforms challenges into opportunities, making your goals feel more within reach and less intimidating.

Goal-Setting

Setting realistic and achievable goals is crucial for steering your life toward happiness. Breaking larger goals into smaller, manageable tasks can provide a sense of accomplishment and keep you motivated.

3.Mindfulness and Living in the Now

Mindfulness Techniques

Practicing mindfulness through meditation, yoga, or simple breathing exercises can significantly enhance your well-being. These practices help anchor you in the present, reducing stress and increasing happiness.

The Advantages of Present Living

We often dwell on past regrets or future anxieties, missing the present moment’s beauty. Embracing the now allows you to savor life’s small joys, greatly improving your overall happiness.

Overcoming Mindfulness Hurdles

Our constantly active minds are the biggest barriers to mindfulness. Noticing when your thoughts drift and gently bringing them back to the present can help you overcome this hurdle.

4.Discovering Purpose and Meaning

Identifying Personal Principles

Understanding your core values is a step towards a life filled with purpose. These principles guide your decisions and actions, offering clarity and fulfillment.

Engaging in Passions

Participating in activities that resonate with your values and interests can be very rewarding. Whether it’s volunteering, learning something new, or pursuing a personal project, find what ignites your passion.

Giving Back

Helping the community not only improves the lives of others but also enriches your own, fostering a sense of community and leading to a happier, more meaningful life.

5. Cultivating Gratitude

Starting a Gratitude Journal

Taking a few moments each day to write down what you’re thankful for shifts your focus from what’s missing to what’s abundant. This simple practice can significantly uplift your mood and outlook.

The Benefits of Being Thankful

Research shows that gratitude can boost happiness, health, and relationships. It’s a powerful way to transform our everyday experiences.

Daily Gratitude Practices

Incorporate gratitude into your daily life by expressing thanks to others, enjoying positive experiences, and finding value in difficulties.

6. Taking Care of Your Physical Health

The Link Between Physical and Mental Health

There’s a deep connection between our physical and mental well-being. Regular exercise, adequate sleep, and a balanced diet are foundational to a happy life.

Exercise and Well-Being

Engaging in physical activity releases endorphins, natural mood boosters. Find a form of exercise you enjoy and make it a staple of your routine.

Nutrition and Emotional Health

Just like vehicles need proper fuel to run smoothly, our bodies need the right nutrition for optimal function. Eating healthily can improve your mood, energy levels, and overall well-being.

7. Learning to Let Go

Managing Loss and Change

Life is full of changes, often accompanied by loss. Embracing these changes and learning to let go of things beyond our control can open the way for growth and happiness.

Detaching from Outcomes

Focusing too much on outcomes can cause unnecessary stress. Focus on your efforts and let go of the need for specific results.

The Art of Surrender

Sometimes, the most powerful action is to simply let go. Trusting in the journey and accepting what we cannot change brings peace and satisfaction.

My resolution by tv.



Summary

The journey to happiness involves a variety of strategies, each contributing uniquely to a life filled with joy. By incorporating these strategies into daily life, you can build resilience, find fulfillment, and gracefully handle life’s ups and downs. The quest for happiness is a continuous process, but with each step, it becomes an integral part of who we are.

“7 Things I Hate in My Spouse and How We’re Fixing Them Together”


From Discord to Accord: Navigating Our Marriage’s 7 Hurdles

The most common by tv.



Introduction

The journey of marriage, while fulfilling, brings its unique sets of trials.

In this share, we dive into the difficulties we’ve crossed and how these hurdles, rather than being obstacles, became chances for us to mature together.

Facing our problems directly and letting our guards down, we found unexpected strengths.

This is our story through the seven hurdles of our marriage and our path from discord to accord.

1. Communication Barriers



Silence’s Roots

Initially, our lack of communication was a vast gap, originating from a fear of judgment, fear of conflict, and the fear of showing our authentic selves.

Melting the Ice

We found that initiating communication could start with something as straightforward as a text, a note, or simply asking about each other’s day.
These actions helped break the ice.

Keeping Communication Alive

Now, open and consistent dialogue is a staple in our routine. We ensure to touch base daily, keeping our conversation flowing without interruption.

God help! By tv.



2. Different Financial Vision

Understanding Our Finances

It was crucial to be completely open about our financial situations, to understand our individual positions, and to plan our joint financial future effectively.

Aligning Our Dreams

Through continuous, candid conversations, we identified areas where our financial dreams overlapped and could be aligned with some adjustments.

Executing Our Plan

We began by setting up a joint budget and defining shared financial objectives, taking steps together towards achieving our common dreams one at a time.

3. Varying Parenting Styles

No problem! By tv.



Recognizing the Contrast

Accepting that our parenting styles were at odds was challenging, as it often felt like our methods conflicted rather than complement each other.

Consulting an Expert

Seeking advice from a parenting professional proved invaluable, offering us unbiased guidance on harmonizing our parenting strategies.

Presenting a United Stand

We learned the significance of standing united in front of our children, supporting each other’s decisions to maintain consistency.

4. Household Responsibilities Dispute

The Battle of Chores

The division of household chores was a frequent source of contention, as negotiations over who should do what and when often resulted in disagreements.

Finding Middle Ground Through Discussion

We discovered that dialogue and willing compromises play vital roles.
A chore schedule that fairly allocates tasks, considering our personal likes and time limitations, was created.

Keeping the Balance

Maintaining this harmony requires tools like shared calendars and reminders.
It’s about working together, continually adapting and learning.

5. Disagreement on Leisure Time

Balancing Individual and Shared Interests

Finding the right balance between personal interests and time spent together has been delicate.

Recognizing the importance of both has been key to our harmony.

Exploring Common Interests

Engaging in activities we both enjoy has enriched our relationship.

Whether it’s cycling together or cooking, it’s about creating happy memories together.

Honoring Individual Time

Establishing boundaries for personal time has helped us engage in our interests without feeling guilty, understanding that time apart is healthy and contributes to our relationship’s growth.

6. The Intimacy Aspect

Addressing the Unspoken

Discussing our intimate life required openness and vulnerability, a journey that wasn’t straightforward but necessary.

Reigniting the Connection

We’ve ventured into new territories to connect on deeper levels, both emotionally and physically, which has brought about discovery, laughter, and sometimes, stepping out of our comfort zones.

Making Us a Priority

Elevating our intimate relationship has surprisingly enriched our bond, demonstrating the power of connecting deeply, consistently, and with love.

7. Managing External Influences

Making a way by tv.



Friends and Family Dynamics

The balance between our marriage and our relations with friends and in-laws has required careful navigation.

Setting Healthy Boundaries

Creating boundaries has been essential in protecting our relationship while still preserving meaningful relationships with those close to us.

Cultivating Mutual Respect

Working on mutual respect for each other’s external relationships has been about understanding, respecting, and supporting each other’s need for these connections.

Conclusion

Our expedition showed us that tackling marital challenges isn’t about confrontation but about uniting to find solutions.
Seeking professional guidance offered us invaluable tools and insights.
At its core, teamwork, fueled by love, respect, and a readiness to evolve, has been vital in turning our frustrations into harmony.

FAQs

Initiating Discussions on Dislikes

Approach with love and respect, targeting behaviors rather than character traits, and articulate your feelings with “I feel” statements.

Finding Middle Ground on Issues

Seeking professional advice can provide fresh viewpoints and strategies for reconciliation, proving sometimes an external view is what’s needed.

The Role of Professional Assistance

It’s incredibly beneficial, offering practical tools and advice to navigate challenges more effectively.

Can Minor Changes Significantly Benefit a Marriage?

Indeed. Small acts of kindness, appreciation, and understanding can significantly strengthen the relationship.

Ensuring Lasting Changes

Commitment, ongoing effort, and open communication are crucial. Regular discussions on progress can help sustain these adjustments.

An open letter to God about my war inside

The war inside by tv.


Dear God, my mind says as well as my heart. What should I do?

God, you created our minds and hearts. You have created everything we can see or cannot. But the most frustrating thing is my mind and my heart saying two different things about the same thing.

This is real hell. This is the cause of so many divorces. Breaking up. Killings. Violence. Murders. Insanity. Etc.

God, if you knew beforehand that a human being will face such a huge crisis then why did you do it?

My battles by tv.



My mind hates some but my heart says don’t hate. My mind calculates everything logically and I think it’s right.

But then my heart screams inside. It says my logic is not right. I should not. I must not.

This lands me into confusion. I keep processing. Both sides. But I am not successful in deciding which one is the best guide?

Sometimes, my heart says go for it. Forgive one more time. Love one more time. Give help once more.




But my mind says different. It says don’t believe that person again. Don’t forgive. Act wisely.

God, you made the heavens and the Earth. The stars and the galaxies. Sea and all the creatures.





This is so vast and wonderful. Sometimes, I hate this confusion. The war inside of me.

I am torn between. No one seems to understand this. Rather no one can rescue.

I know I won’t get rid of this. I must learn to dance in spite of this.

This is very hard. Real hell. Would you help me?

No one escapes by tv.

Understanding how male and female communicate?

Unpacking How Guys and Gals Talk Differently Getting to the Core of Gender-specific Chatting A. Understanding the Idea Interactions between people are held together by communication, deeply woven into who we are, including the gender we identify with. Gender communication looks at the unique ways guys and gals express themselves, decode messages, and interact within … Read more

A Complete Manual for an Exceptional New Year Experience

Crafting Enduring Moments: A Complete Manual for an Exceptional New Year Experience Introduction Anticipation, joy, hope, and introspection often characterize New Year festivities. This powerful blend offers an opportunity to create remarkable experiences and lasting memories. As we leave one year behind and approach the next, we hope for a fresh start filled with chances … Read more

11 Commandments of Lasting relationships.

Let me quickly share some crucial elements of lasting relationships. Listen to this, whether we are smart or not, beautiful or not, lucky or not we are capable of achieving a lasting relationship. No one is responsible. No one must be judged. You are the hero of your life or journey. Do you want miracles … Read more

Everything crucial things about narcissism in women

Unveiling the Narcissistic: Understanding the Inner Work Introduction Narcissism is a complex personality trait that can manifest differently in men and women. By going deeper into the inner space of narcissistic women, we can gain insights into manipulative behaviors, grandiose self-image, of empathy, fragile self, and the impact on relationships. In the article, we will … Read more

An open letter to those who are thinking of giving up

Life is grey my friend. Hey my friend, I know you are strong but now you are weak. Do you know this: Life is not white or black, but grey. Life is both this and that. Why are you down, my friend? You have endured before and you shall overcome this too. You know, as … Read more

12 golden words that are more precious than Diamond in any relationship.

Golden words that are more precious than Diamond You know, as we think about our lives and relationships and what makes them or breaks them, we realise that it’s not bigger things that have a huge impact. Let me clarify, we often think that it’s our sweet talks, romance, expensive gifts that attract or maintain … Read more

Life is good

Giving up is easy but never give up

Life is good Inspite of heartbreakingFriends leavingSorrows unending. Life is meaningfulOf course it’s Meaningless sometimesAlien to the senses. Life gets better As the days passesUnending roadsRewards awaitingWon’t you just go for it? As you will look backWill realize it was for goodIt was worth taking journeyFor sure, Life is good my friend.

Hey Warrior, arise once more.

love and marriage coach

Hey the warriorWhy this? You were not meant for this. Who told youYou are not worth it. Arise for one More time. Look, the destinyCalling you. Shake this dustof ancient times, Your story is stillUnwritten. Rise up. The luck is yoursYou are the OneYours is destiny. Hey my dear, Lose not heartthat demon telling lies, … Read more

The number one reason we keep failing in our life and relationship no one talks about.

Why I say that conquering this one thing is most crucial in life and relationships. Here I would like to share one thing that shapes a happy life and relationship. What hinders us even after so much carefully sought life or relationship. Is it beauty? Education, class, or anything? I have been trying very hard … Read more

6 tactics to survive the messy life and relationship

I am hopeful in spite of my frustrating situations and behavior of people around. It sucks. Blood. Yes, to say the least. Sometimes it kills literally. Relationship is a dirty business. You look at the surface but later you realize as if your calculations were erroneous. How do I manage myself, in the middle of … Read more

What does the perfect marriage look like? 4 essential qualities of the perfect marriage.

These are the signs of a perfect marriage, When both partners 1. Encourage healthy self-acceptance. One of the key signs of a good marriage is cultivating healthy self- acceptance The first step towards being a good husband or wife is to accept yourself. You need to have a good relationship with yourself, before you can … Read more

Effective Bible verses for not giving up in life

Life can be extremely challenging. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Jesus clearly stated that in this life we would have tribulation and trouble and pain and distress but that we should also be courageous, confident, and joyful because He … Read more

Does God want me to love myself?

The question is this, is it okay to love myself? It’s an important question. But where can we get the right answers? Moreover, it looks like there is some debate on this,when all that is spoken of is Cross and self-death. According to Jesus, “love your neighbor as yourself” (Mark 12:31) means that we must … Read more

The Healing Power of Forgiveness: Embracing Mistakes and Rebuilding Relationships

The ultimate guide for quick fix relationship Introduction Understanding Our Shared Imperfections Mistakes are a natural part of being human, from small slip-ups to significant blunders that shape our lives. It’s crucial to realize that making errors doesn’t reflect incompetence; instead, it highlights our common imperfections. This article explores the profound impact of forgiveness, bridging … Read more

Do you know The Fundamental Purposes of Human Existence?

What is the main reason for our existence In the vast tapestry of existence, humans find themselves weaving a complex narrative of purpose and meaning. Beyond the daily hustle and bustle, there lies a profound quest to understand why we are here and what roles we play on this beautiful planet we call home. Embracing … Read more

The strong, the weak and being alive. How can we differentiate?

The wars inside no one cares. Life is not hard but impossible. We say we are developed but look around, how stupid nations are. How is the state of sanity? Think about Israel, Gaza or Ukraine. How cruel mankind is! We have sophisticated weapons, machines,excellent killing weapons but for what? To kill. Who can say, … Read more

10 Big turn offs for men

What is a Turn off? A turn-off is any habit you find unappealing, embarrassing, or disgusting. Seeing this habit regularly is enough to make you lose interest in someone, especially someone you are already developing feelings for. Turn-offs in a relationship are habits your partner displays that make you angry, jealous, or sad. Naturally, your … Read more

12 Reasons Why It’s Hard for Men to love a woman?

The dilemma of understanding a woman Introduction A. Understanding the complexities of love between men and womenB. Recognizing the unique difficulties and hurdles faced by men in relationships Emotional Understanding A. Navigating the emotional complexities of women 1. Decoding mixed signals and subtle cues 2. Dealing with shifting emotions and unpredictability 3. Understanding the importance … Read more

Unleashing the Power Self-Care: A Guide for Men.

How can men do effective self care? # Unleashing the Power Self-Care: A Guide for Men ## I. Introduction – Understanding importance of self-care– Breaking the stigma: Men deserve self-care ## II. What is Self-Care? Self-care is the practice of actively taking care of oneself in order to enhance overall well-being. It involves making deliberate … Read more

“Unveiling the Path to Enduring Joy: Learning to Over Depression and Embrace Every Moment”

happy relationships
The puzzle of life by Titus Vargis



I. Introduction
A. Understanding the significance of joy in life
B. The prevalence and impact of depression

II. Defining Joy and Depression
A. Exploring the concept of joy and its dimensions
B. Recognizing depression as a mental health condition

III. The Science of Joy and Depression
A. Uncovering the neurological processes behind joy
B. Investigating the neurochemistry of depression

IV. Cultivating Mindfulness and Gratitude
A. Embracing mindfulness for greater presence and appreciation
B. Practicing gratitude to reframe perspectives

V. Finding Meaning and Purpose
A. Discovering personal values and passions
B. Harnessing purpose as a driving force for joy

VI. Nurturing Positive Relationships
A. Building a support network for emotional well-being
B. Fostering healthy connections to combat feelings of isolation

VII. Harnessing the Power of Self-Compassion
A. Developing self-compassion as a countermeasure to depression
B. Embracing self-care practices for holistic well-being

VIII. Engaging in Physical Exercise and Well-being Activities
A. Exploring the role of physical activity in uplifting mood
B. Integrating well-being practices to enhance joy

IX. Embracing Mindset Shifts for Resilience
A. Challenging negative thought patterns
B. Fostering resilience to navigate through difficult times

X. Unleashing the Healing Power of Creativity
A. Exploring creative outlets as modes of self-expression
B. Utilizing creativity to reframe experiences and emotions

XI. Seeking Professional Help
A. Recognizing the importance of seeking professional support
B. Understanding therapy and other treatment options

XII. Reconnecting with Nature
A. Discovering the therapeutic benefits of nature
B. Engaging in ecotherapy for enhanced well-being

XIII. Balancing Work and Leisure
A. Establishing healthy work-life boundaries
B. Incorporating leisure activities to restore joy

XIV. The Role of Nutrition in Mental Well-being
A. Examining the link between diet and mood
B. Incorporating nourishing foods for mental health

XV. Overcoming Stigmas surrounding Depression
A. Challenging societal misconceptions and prejudices
B. Creating awareness and fostering empathy

XVI. Coping Strategies during Challenging Times
A. Developing effective coping mechanisms
B. Enhancing resilience through self-care routines

XVII. Maintaining Progress and Celebrating Milestones
A. Monitoring progress and acknowledging achievements
B. Sustaining joy by celebrating personal milestones

XVIII. Summary: Embracing Enduring Joy and Overcoming Depression
A. Recap of strategies to find joy in every moment
B. Importance of persistence in overcoming depression

XIX. FAQs
A. How can I differentiate between sadness and depression?
B. Is joy attainable even in the most challenging circumstances?
C. What are some self-help techniques to alleviate depression symptoms?
D. When should I consider seeking professional help for depression?

Concluding Remarks:
Offering a beacon of hope, the journey towards embracing joy in every moment while overcoming depression is challenging but attainable. By integrating the outlined strategies, individuals can embark on a transformative path towards lasting contentment and well-being.

How do you discover your life purpose? Some crucial points to find the answer to the puzzle of life.

love and marriage coach
The most crucial question by Titus Vargis

How do you discover your life purpose? Some crucial points to find the answer to the puzzle.

Life is meaningful only when you have a purpose.

Let me ask you,do you know the life purpose?

If not then follow me through.

I would like to help you find out the purpose of your life.

Consider these important questions. Don’t just read but take a note book and write the answers sincerely.

By doing so you will find you are desperately looking for.


1. What are your passions?
2. What are your values?
3. What are your strengths?
4. What are your weaknesses?
5. What have been your most significant life experiences?
6. What would you do if you had unlimited resources?
7. What would you do if you knew you couldn’t fail?
8. What would make you feel like you’re not wasting your time?
9. What makes you feel most alive?
10. What would you do if you only had a year left to live?

Now What?!

Now what by Titus Vargis


Go through your answers and find what’s common in your answers.

Contemplating the following questions can give you some insights on your life purpose.

If you’d like to explore these questions further and gain personalized guidance on your journey of self-discovery, book a call with me today.

Let’s work together to unlock your true potential and create a life that aligns with your authentic purpose.

One of the keys to uncovering your life purpose is to identify what you’re passionate about.

What activities do you enjoy doing?
What gets you excited and energized?


Which are the topics that you enjoy learning about?
When do you feel like you are in your zone, your flow, what are you doing?

happy relationships
Your best life ahead by Titus Vargis



Your values are the principles and beliefs that guide your life. They’re the things that you hold most dear and that you’re willing to fight for.

Your values are extremely important if you want to live a joyful life aligned with who you really are.

The problem is that most often we take them for granted and we don’t even think about our values when making life choices.
Take some time to reflect on what’s most important to you.

What do you believe in?
What causes or issues matter to you?


Which are the most important values that you hold dear?
Here’s a list values to help you get started:

Truth
Freedom
Integrity
Respect
Connection
Compassion
Kindness
Family
Relationships
Loyalty


Your life purpose is likely to align with your values.

Our life choices need to be in line with our values. Otherwise, we would be making it impossible for ourselves to live a joyful life with a sense of inner peace and fulfillment.






Our life choices need to be in line wit

The power of unconditional love and some examples of unconditional love quotes.

Giving up is easy but never give up
Unconditional love



Love has to be authentic.
Love needs to be unconditional.

To talk about it, it’s very easy. To find such love is really very rare.


It’s quite natural to have some misunderstandings between couples, but it will not break their affection no matter what happens.

To love or to be loved unconditionally is the most precious thing a person can give or can receive from someone.


Select some quotes from below that reflect your feelings and say I love you unconditionally and my love for you is unconditional.



“Find someone who is proud to have you, scared to lose you, fights for you, appreciates you, respects you, cares for you, and loves you unconditionally.”

“If someone wants to be with you, nothing will stop them from doing so. Love doesn’t create excuses.”

“Love is not a temporary feeling or emotion. Emotions and feelings change, sometimes daily. But true unconditional love is everlasting.”

“Unconditional love is loving someone beyond their limits and yours.”

“It is hard to compete with unconditional love.”

“Unconditional love is when someone hurts you, but because you care about that person so much you choose not to hurt them in return.”

“When you start loving unconditionally, you stop judging people soon.”

Think about how your love is. First we need to give unconditional love then only we can expect it from others.

An open letter to the United Nations and an appeal on behalf of Ukraine.

sorry is not enough by Titus vargis



To,

The United Nations and all countries,

With due respect I want to share some- thing very urgent. As you might know what’s happening in Ukraine.

So you say you are awesome and a peacemaker.



But what you have done speaks louder than your claims.

Look,Ukraine is destroyed and it will soon happen to exist no more.

Look,how you kept on looking at the war and amused yourself.



You thought that it’s not a big deal. You are useless,to speak frankly.

Hey,you could have saved thousands of precious cities and people including children.

Of course you are safe.

You are invincible as you often say.



But I think that’s much exaggeration!!

Hey, you are a coward hiding behind your peace talks and all gimmicks.

When will you awake?

How can we as a hu- man being ignore the war and its impact?

Ukraine is facing the giant and it’s too long




Ukraine is facing the giant and it’s too long now.

Mankind is under attack.

What could the United States and other nations do to stop this war?



At Least for the sake of those pre- cious children and future generations something must be done.

Hey,think like a good human being.

Think not how you can be safe.

Let the peace prevail.



Let the peace prevail. Russia is wicked and it is getting dirtier as time goes by.



Let’s hope for the best,

A citizen of the free

No sorry is enough by Titus Vargis

My experiments with depression and my conclusions: People have stupid reaction towards depression.


What’s more disturb- ing than depression is people’s attitude towards it.

My experiments by Titus Vargis

Over the years I had been through many ups and downs.

One of the most horrific experience was my struggle with depression.

The thing that hurt me most was people’s utter stupid attitude towards me.



It was as if my life was in jeopardy.

My story has a strong message for those in our society.




Unless we treat this stupid- ity patients with mental illness and issues will not recover fast.

My own first hand experience has taught me what books could never teach me about depression.




Let me briefly share few of the utter stupid attitude of people towards me while I was in depression,

1. That I am abnormal.

2. That I am faking it.

3. I am Lazy.

4. That I am stupid.

5. That I am beyond hope.

6. That I am not worthy of respect.

7. That I am the only per- son on earth to behave like this.


8. That by willpower & efforts I can overcome it.

9. That this is not a big deal. I am the cause of this.

10. That this is not a sickness that needs treatment but a state of mind.

My story by Titus Vargis.

How do you come out of that wrecked life of darkness?
Let me tell you the secret: just once is enough to begin with.

Coming out is really hard by Titus Vargis



Many times I felt as if I just can’t break the mess I am in.

I was vulnerable. I went through depression for so long.

That was real darkness. Even that word ‘darkness’ is still not enough.

What can one do if he or she is bound? May be by depression, fear or any relationship issues that are there for so long.

I used to read many books on how to get rid of my depression.

There were several factors that brought me out of that cage.

One of them is doctors and another is insights from people who went through depression.

One thing I learnt was in order to break free one needs to take the risk.

One needs to take that first step that seems so impossible.

Just take that step. Focus not on the complete journey of recovery. When we focus on just one thing it gets easy.

Focus on that first step you need to take in order to come out of your darkness.

Often we calculate about the whole journey and it looks so huge that we never take any action.

How did I come out of my depression? It took me one step at a time. The whole journey was thousands of those small steps.

When you take one step towards your recovery journey you feel you can take that next step and then the next step.

Many times we don’t take the journey of recovery because the journey itself feels overwhelming.

You can do it.
You can make it.
No matter how long you were in your darkness.
Still you can break that evil pattern.

It takes one step at a time.

Stop feeling vulnerable.

Unless you move towards that recovery road you will keep crying.

Do it.
Just do it.
I believe you.
You are awesome!

© Titus Vargis
https://loveandmarriagecoach.com

A letter to the broken soul.

Why are you cast down?

Why are you cast down? Titus Vargis

Hey,
How are you?
This is just a quick reminder. Life is beautiful my dear Soul.
You are an overcomer!!
I know you will overcome this problem too.
Never doubt yourself. You have done it in the past several times.
Do you know, you are my role model? Yes.
It’s true you get discouraged sometimes,tell me who does not?
We are winners.
Tell me more about your victories,I know you have many of them.
Beneath the surface,you are a superhero.
Trust me,I love you.
You are extraordinary. You are awesome.
This too shall pass.
Hey,rise up. You have a long way to go. I am looking forward to hear from you.
Stay strong.
Yours always,
A fellow traveler.

Stop blaming everything in 2023 but make a brutal resolution about your life but how?

Life is an adventure but I don’t know how can I save my life?

love and marriage coach
Life is the real gold by Titus Vargis

Relevant information about getting the dream life you wish for:

1. Luck is non existent


2. Belief is the most crucial currency of a blessed life.


3. There are different perspectives about everything in life. Choose the best one.


4. Think about your biases. On which bias are you looking on?


5. We get angry when we are not at peace with our Past.


6. Asking forgiveness makes you divine.


7. It takes fear and love both to get moving in any relationship. Fear has it’s purpose.


8. No one can make you angry without your consent.


9. No one can make you happy without your permission.

©Titus Vargis,

https://loveandmarriagecoach.com

what to do when your relationship is at breaking point?

When life throws a lemon,don’t get bitter but act smart for your own sake.

Life cycle by Titus Vargis.

There are times in our life and relationship that wreck us to the core. What we do about it decides where we end up?

My own life experiences has wrecked me many times. I was almost broke to the point of giving up my life.

No one in my life took interest in my life but escalated my pain.

I had to take decision. I was determined not to give up any more.

Life became my teacher. I tried all my resources and friends to find out what must be done to get out of this narrow place.

Here are few crucial steps that we can take when our relationship is at the breaking point.

Let me start,

1. Take full responsibility if you’re at fault

One important thing is to not act like children. You must be authentic. You need to take full responsibility if you know you are at fault.


2. Extend compassion and care to the person you hurt

Be human. Be compassionate. Learn to extend compassion. You get what you give.

3. Give your partner the opportunity to win your trust back



4. Practice radical transparency

Be absolutely transparent. Don’t play games. Be serious enough. You can’t destroy what you built for many years.



5. Consult with a professional



6. Don’t let your world revolve around your partner



7. Learn to compromise

Life is not always mathematics. Life requires compromises. You can’t be a god on earth. You need to accommodate the other.



8. Spend time with friends outside of your relationship.

Don’t put all eggs in one basket.



9. Engage in affectionate physical contact



10. Use skilled communication

Be careful how you communicate. You might be hurting the other person by the way you talk.



11. Speak from your heart

Listen to your heart. Speak from your heart.



12. Actively listen

Practice listening. Relationships require active listening. Unless we listen,we do a one man show.



13. Healthy conflict resolution strategies

You must find conflict resolution strategies. For that you must learn from the experts. You must do it.



14. Get to the root cause

Find out the root causes of your chaos.



15. Follow your gut feelings

Your gut knows what is best for you.

Dear traveler on the journey called life, let me share something.

love and marriage coach

You are not your thoughts tell you.

love and marriage coach
Hey warrior by Titus Vargis.

Dear traveler,

I am glad to meet you and say something to you.

I believe we all have different names to comment on our struggles on this journey. But I think that we all have the same struggles.

We might be poor or rich. We might be less confident or more.

We might be from countries that are called developed or not so.

We might be thinking we are alone. We think we are here but no one knows us.

Yet,we can’t blame anyone. We are still warriors. We need someone like a mirror that says so. This is the thing we lack. We have many doomsayers. We have many who discourage us.

Yet we are conquerors. We are not aware. The main secret is this: we must not quit.

Sooner or later,we win. We get to the destination. We are really not alone. It’s our mind that tells us that we are alone. Like our mind being programmed .

Share with someone what you go through. Find someone. No one is perfect. We are still traveling.

It’s our ego that stops us from association. It’s our prejudices. It’s our culture. You know what? If we overcome these,we will win together.

Why not? Ask yourself. Ask the universe. Ask the roads. Here,we are not losers.

Stand up. Walk again. Move a bit if you can’t run.

Don’t stop. Let’s start again. Together. Give me your hand. Hold me and let’s run.

I believe in you. Our destiny calls us. Thank you.

Yours brother,
A traveler.